Tangerine Tango Salad

Tangerine Tango Salad
Tangerine Tango Salad
This salad will ring your bells, I promise. The key is melding a purpose-mixed dressing with just the right combination of veggies, herbs, and the protein source. We chose to use cooked shrimp for the protein, which is nearly an ideal source, with very little fat and very low calorie count. As a result, this salad accounts for less than 200 calories per serving.
  • Preparing Time: 35 minutes
  • Total Time: 3 hours and 35 minutes
  • Served Person: 2
white meat free tree nut free nut free gluten free red meat free contains fish dairy free pescatarian
  • 1/2 tbsp sesame oil dressing
  • 2 tbsp tangerine balsamic vinegar dressing
  • 2 tbsp tj's orange muscat champagne vinegar dressing
  • 1 tbsp celery flakes dressing
  • 1 tbsp chef paul prudhomme's blackened redfish seasoning
  • 2 tbsp tj's sweet chili sauce marinade
  • 1 1/2 cup lightly chopped baby spinach
  • 1 1/2 cup lightly chopped romaine lettuce
  • 1/2 cup sliced armenian cucumber
  • 1/2 cup mandarin orange slices
  • 1/2 cup cubed ambrosia melon
  • 1/2 beefsteak tomato sliced thin
  • 22 pre-cooked shrimp (we use frozen)
  • 2 tbsp tarragon flakes
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0 g
  • Serving Size 1 1 Serving (0g)
  • Sodium 0 mg
  • Sugar 0 g
  • Trans Fat 0 g
  • Calories 0 calories

My Tangerine Tango Salad Adventure: A Light and Refreshing Meal

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework help, and the never-ending cycle of laundry and dishes. So when I discovered this Tangerine Tango Salad, it was a game-changer. Not only is it incredibly flavorful and vibrant, but it's also quick to assemble, making it the perfect solution for those busy evenings when I need a healthy and satisfying meal on the table in a flash.

The beauty of this salad lies in its simplicity. The combination of fresh spinach and romaine lettuce provides a crisp base, while the Armenian cucumber adds a delightful crunch. The mandarin orange slices and ambrosia melon bring a burst of juicy sweetness, perfectly balancing the savory notes of the shrimp and the slightly spicy kick from the dressing. I love how the tarragon adds a subtle herbal complexity, elevating the entire dish to a whole new level. The pre-cooked shrimp is a lifesaver – it significantly cuts down on preparation time, allowing me to enjoy a restaurant-quality meal without spending hours in the kitchen.

The dressing is where the magic truly happens. It's a harmonious blend of several different components, each contributing its unique flavor profile. The sesame oil adds a nutty richness, while the tangerine balsamic vinegar lends a tangy sweetness. The orange muscat champagne vinegar provides a bright acidity, and the sweet chili sauce marinade offers a pleasant warmth. The celery flakes and blackened redfish seasoning add depth and complexity, rounding out the flavor profile beautifully. The overall effect is a vibrant, well-rounded dressing that perfectly complements the fresh ingredients.

This salad isn't just a meal; it's an experience. The colors are so vivid – the deep green of the spinach, the bright orange of the mandarin oranges, the pink of the tomato slices, and the pearly white of the shrimp – it’s a feast for the eyes as well as the palate. And the best part? It's incredibly versatile. You can easily adjust the ingredients to suit your preferences. Feeling adventurous? Try adding different types of fruit or vegetables. Want to boost the protein? Add grilled chicken or tofu. The possibilities are endless!

This Tangerine Tango Salad has become a staple in our household. It's a healthy, delicious, and surprisingly easy-to-make meal that even my picky eaters love. Whether you're a busy professional, a stay-at-home mom, or just someone who appreciates a quick and flavorful meal, I highly recommend giving this salad a try. It's a true testament to the fact that healthy eating doesn't have to be complicated or time-consuming.

Pro Tip: Marinating the shrimp beforehand is key to maximizing flavor. I usually marinate it in the morning or even the night before, so it’s ready to go when dinner time rolls around. This little extra step makes a huge difference in the overall taste.

Serving Suggestion: This salad pairs beautifully with a glass of crisp white wine or a refreshing iced tea. Enjoy!

Step-by-step

    • Marinate the shrimp for 3 or more hours prior to serving time
    • Prepare vegetables and fruit per the ingredient list
    • Add spinach, lettuce, cucumber and Tarragon in a bowl
    • Pour 2 Tbsp of dressing into the bowl and toss until thoroughly blended
    • Spoon onto two plates, distributing the ingredients evenly
    • Add the fruit to the top of the salads
    • Add tomato slices to the top of the salad
    • Add shrimp to the top of the salad
    • Pour remaining dressing on the two salads
    • Salt (we use Himalayan Pink Crystals) and fresh ground pepper to taste
    • Serve and ENJOY!