Chicken Quinoa Lettuce Wraps with Peanut Sauce

Chicken Quinoa Lettuce Wraps with Peanut Sauce
Chicken Quinoa Lettuce Wraps with Peanut Sauce
These are a meal in themselves. They are quick to make and easy to assemble. Theyre really self serve and definitely encourage fun conversation at the dinner table. I love the addition of quinoa; making it a well-rounded meal and the quinoa keeps you full longer. About the sauce: weve tested other recipes for peanut dipping sauce and nothing compares to this one. This sauce is BOSS. Its creamy, easy, and has just two ingredients. It definitely induces serious cravings
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free gluten free red meat free dairy free pescatarian
  • 2 tbsp olive oil
  • 3 tbsp soy sauce
  • 1/2 tbsp sesame oil
  • 2 large boneless (skinless chicken breasts grilled or sautã©ed and thinly sliced)
  • 2 cloves (pressed)
  • 1 tsp fresh ginger (grated or 1/4 tsp dried ginger powder)
  • 2 heads of boston (bib or butter lettuce)
  • 2 1/2 cups cooked quinoa (*see notes below on how i made it)
  • 1 medium or 3 small cucumbers (thinly sliced)
  • 1 large or 2 medium carrots (sliced into matchsticks)
  • 1/4 bunch of fresh cilantro
  • 3/4 cup newman’s own low fat sesame ginger dressing (p.s. try: braggs ginger sesame)
  • 2 tbsp creamy peanut butter (microwave 30 sec if peanut
  • 1/3 cup chopped peanuts (optional topping)
  • Carbohydrate 6.38820001296065 g
  • Cholesterol 0 mg
  • Fat 2.50200000327616 g
  • Fiber 1.89000000383451 g
  • Protein 3.15000000639085 g
  • Saturated Fat 0.347850000457189 g
  • Serving Size 1 1 -8 (130g)
  • Sodium 7.58250001534769 mg
  • Sugar 4.49820000912614 g
  • Trans Fat 0.197145000351233 g
  • Calories 53 calories

Chicken Quinoa Lettuce Wraps with Peanut Sauce: A Busy Mom's Delight

As a busy mom, juggling work, family, and everything in between, finding quick, healthy, and delicious meals is a constant quest. Let me tell you about my new favorite recipe: Chicken Quinoa Lettuce Wraps with Peanut Sauce. This dish is not only incredibly flavorful but also incredibly convenient, making it a perfect weeknight dinner solution.

The beauty of this recipe lies in its simplicity. No complicated techniques or hard-to-find ingredients are required. The chicken can be grilled, sautéed, or even leftover rotisserie chicken works perfectly! The quinoa adds a satisfying heartiness that keeps you feeling full, and the vibrant vegetables provide a delightful crunch. And let's not forget the star of the show: the peanut sauce. Creamy, subtly sweet, and intensely flavorful, it ties all the components together beautifully. It's the kind of sauce that you'll want to make extra of, because it's just that good.

But what truly makes this recipe stand out is its versatility. It's easily customizable to your family's preferences. Don't like cucumbers? Swap them for bell peppers or shredded carrots. Not a fan of cilantro? Parsley or chives will work just as well. The beauty of this dish is in its adaptability and its ability to be whatever you want it to be, catering to everyones individual needs. The peanut butter also gives it a creamy richness and really sets this meal apart from other wraps.

The self-serve aspect is another major plus. It's perfect for busy weeknights when everyone's schedules are a little crazy. Simply set out all the ingredients, and let everyone assemble their own wraps. It's a fun, interactive way for the family to come together, even during the week. It also encourages everyone to try something new, and it minimizes food waste because everyone has control over how much they add to each wrap. Plus, it is super quick!

Beyond the practicality, this recipe is genuinely delicious. The combination of savory chicken, nutty quinoa, crunchy vegetables, and creamy peanut sauce is a symphony of flavors and textures that is sure to please even the pickiest eaters. It's a healthy meal that is far from boring; it's a satisfying and exciting recipe that is perfect for any occasion.

Tips for Success:

  • Prep Ahead: Chop the vegetables and cook the quinoa ahead of time to save time during the week.
  • Customize it: Don't be afraid to experiment with different vegetables or proteins to suit your taste.
  • Make it a Party: Set out all the ingredients and let everyone assemble their own wraps – it's a fun and interactive meal.
  • Leftovers: Store the leftover chicken and vegetables separately from the wraps and assemble them when you're ready to eat.

This Chicken Quinoa Lettuce Wraps with Peanut Sauce recipe is more than just a meal; it's a simple solution to a busy weeknight and an exciting way to bring the family together. Trust me; give it a try, and you won't be disappointed. It’s a fantastic way to enjoy healthy and delicious flavors without sacrificing time or convenience, proving that tasty meals can be simple, too. You can also play with the dressing, too – soy sauce is not the only option! Feel free to get creative and customize to your liking!

Step-by-step

    • Ingredients: 2 tbsp olive oil, 3 tbsp soy sauce, 1/2 tbsp sesame oil, 2 large boneless (skinless chicken breasts grilled or sauteed and thinly sliced), 2 cloves (pressed), 1 tsp fresh ginger (grated or 1/4 tsp dried ginger powder), 2 heads of boston (bib or butter lettuce), 2 1/2 cups cooked quinoa, 1 medium or 3 small cucumbers (thinly sliced), 1 large or 2 medium carrots (sliced into matchsticks), 1/4 bunch of fresh cilantro, 3/4 cup newmans own low fat sesame ginger dressing, 2 tbsp creamy peanut butter, 1/3 cup chopped peanuts (optional topping)