Chicken Chow Mein

Chicken Chow Mein
Chicken Chow Mein
This is a classic takeaway dish and a classic Chinese snack - Chow mein in Mandarin Chinese is pronounced Chao meean and it means stir-fried noodle. I love this simple dish with plenty of fresh crunchy vegetables and the usual Chinese condiments of light soy sauce and toasted sesame oil - but the trick to getting a good-quality chow mein is in the quality of the noodle used. I use shi wheat flour noodles - shi means thin and whether yellow shi or white - they are easy to cook, 3 minutes in boiling water. Then all the ingredients go into a wok - couldnt be easier or healthier!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 2
white meat free contains gluten red meat free shellfish free contains pasta dairy free pescatarian
  • 1 tablespoon cornstarch
  • 2 tablespoons light soy sauce
  • 1 teaspoon five-spice powder
  • 5 ounces dried yellow shi wheat flour noodles* or medium e
  • 1 teaspoon sesame oil plus more as needed
  • 11 ounces skinless chicken breasts sliced into strips
  • dash dark soy sauce
  • 1 teaspoon chile sauce optional
  • 2 tablespoons groundnut oil (peanut)
  • 1 red bell pepper seeded and finely sliced
  • 5 ounces bean sprouts
  • 1 large spring onion (green) sliced lengthwise
  • freshly ground black pepper finely ground
  • Carbohydrate 8.91546532783353 g
  • Cholesterol 90.434978689 mg
  • Fat 4.44953544244621 g
  • Fiber 1.91448273448346 g
  • Protein 38.878958020662 g
  • Saturated Fat 0.870866565607453 g
  • Serving Size 1 1 serving (372g)
  • Sodium 547.974554792838 mg
  • Sugar 7.00098259335007 g
  • Trans Fat 0.750489575113463 g
  • Calories 238 calories

My Favorite Weeknight Chicken Chow Mein

As a busy working mom, I need quick, easy, and delicious meals that the whole family will enjoy. Chicken Chow Mein fits the bill perfectly! It's a dish I've been making for years, and it's always a crowd-pleaser. What I love most about this recipe is its versatility. You can easily adjust the vegetables to whatever you have on hand – add broccoli, carrots, mushrooms, or even zucchini. The key is to keep the vegetables crisp and the noodles perfectly cooked.

The secret to truly great Chow Mein lies in the noodles. I prefer using thin wheat flour noodles; they cook quickly and have a lovely texture. I usually find these in Asian grocery stores, but you can often find them in larger supermarkets too. Don't overcook them! A perfectly cooked noodle should have a slight bite. After cooking, be sure to rinse them with cold water to prevent them from sticking together. A quick toss with a little sesame oil helps keep them separate and adds a delicious nutty flavor.

The chicken is equally important. I prefer using boneless, skinless chicken breasts, sliced into thin strips. This ensures it cooks quickly and evenly. Marinating the chicken, even for a short time, in a mixture of soy sauce, five-spice powder, and a touch of chili sauce (if you like a little heat), adds incredible flavor. The cornstarch coating helps create a wonderfully tender and slightly crispy finish. The wok is the ideal vessel for making Chow Mein; its high sides help contain the ingredients and the sloping sides encourage even cooking. If you don’t have a wok, a large skillet will work just fine. Just be sure to use high heat to get that signature stir-fry effect.

The vegetables in my Chicken Chow Mein are always fresh and vibrant. I typically use red bell peppers for their sweetness and color, crunchy bean sprouts for a satisfying textural contrast, and spring onions for a fresh, slightly oniony finish. All of these are stir-fried quickly at high heat to retain their crispness. The final seasoning is simple yet effective: a splash of light soy sauce for saltiness, a touch of toasted sesame oil for its irresistible nutty flavor, and a generous grinding of freshly ground black pepper to enhance all the other flavors.

Chicken Chow Mein is more than just a quick weeknight dinner; it’s a celebration of simple flavors and textures. It's a dish that’s adaptable to different tastes and preferences. Feel free to experiment with different vegetables, protein sources, or sauces. The beauty of this recipe lies in its simplicity and its ability to be customized to your liking. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to become a staple in your home.

Beyond the Stir-Fry: Tips and Variations

This recipe is incredibly versatile. Here are a few ideas to inspire you:

  • Vegetarian Chow Mein: Substitute the chicken with firm tofu, pan-fried until golden brown. You can also add more vegetables like mushrooms, broccoli, and carrots.
  • Shrimp Chow Mein: Use peeled and deveined shrimp instead of chicken. Shrimp cooks very quickly, so be careful not to overcook it.
  • Spicy Chow Mein: Increase the amount of chili sauce, or add a pinch of red pepper flakes for extra heat.
  • Garlic Lovers Chow Mein: Add a few cloves of minced garlic to the wok along with the chicken for an extra pungent flavor.
  • Customize your Noodles: Experiment with different types of noodles. Egg noodles, udon noodles, or even ramen noodles can be used instead of the thin wheat flour noodles.

No matter how you choose to make it, Chicken Chow Mein is a dish that will never disappoint. It's a flavorful, satisfying, and incredibly easy meal that's perfect for busy weeknights or a casual weekend lunch. Enjoy!

Step-by-step

    • Cook the noodles for 3 minutes in a pan of boiling water until al dente, or as per the package instructions. Drain, then run them under cold running water, and drain again.
    • Drizzle with a few splashes of sesame oil, and toss through to prevent them from sticking.
    • Season the chicken with a splash of dark soy sauce, the five-spice powder, and chile sauce, if using. Mix well.
    • Coat the chicken breasts lightly with the cornstarch.
    • Heat a wok over a high heat, add the groundnut or peanut oil, and heat until smoking.
    • Then, add the chicken, and stir-fry for 2 to 3 minutes, or until cooked through.
    • Add the red bell pepper, and stir-fry for 1 minute, then add the bean sprouts and green onion and stir-fry for less than 1 minute.
    • Add the cooked noodles, and season with the light soy sauce, 1 teaspoon toasted sesame oil, and black pepper, to taste. Stir well and serve immediately.