Bacon & Burgers Fat Bombs

Bacon & Burgers Fat Bombs
Bacon & Burgers Fat Bombs
Nutritional Information: 150 kcal, 14g Fat, 2g Protein, 2g Net Carbs
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free tree nut free gluten free contains red meat shellfish free contains dairy
  • 1 tsp vanilla extract
  • 4 tbsp peanut butter (i used adam's natural)
  • 2 tbsp kerrygold butter
  • 2 tbsp philadelphia cream cheese
  • 2 tbsp homemade coconut butter
  • 3 tsp cocoa powder (unsweetened)
  • 10 drops of liquid stevia
  • Carbohydrate 0.08855 g
  • Cholesterol 0 mg
  • Fat 0.00042 g
  • Fiber 0 g
  • Protein 0.00042 g
  • Saturated Fat 7E-05 g
  • Serving Size 1 1 Serving (1g)
  • Sodium 0.063 mg
  • Sugar 0.08855 g
  • Trans Fat 0.000252 g
  • Calories 2 calories

Bacon & Burgers Fat Bombs: A Quick & Easy Keto Treat

As a busy working mom, I'm always on the lookout for quick and easy recipes that fit into my keto lifestyle. These Bacon & Burgers Fat Bombs are my new go-to snack – they're incredibly simple to make, require minimal ingredients, and satisfy those cravings for something rich and decadent without derailing my diet. The best part? They freeze beautifully, making them perfect for meal prepping and grabbing a quick keto-friendly treat on the go.

I stumbled upon this recipe while searching for satisfying keto snacks that wouldn't leave me feeling sluggish or bloated. Many keto recipes focus on complex preparations, but these fat bombs are the antithesis of that – a true testament to the fact that delicious doesn't have to mean difficult. The combination of peanut butter, cream cheese, and coconut butter creates a wonderfully creamy texture, while the cocoa powder adds a hint of chocolatey richness. A touch of vanilla extract elevates the flavor profile, resulting in a truly delightful treat. I've experimented with adding a pinch of salt to enhance the flavors even further, and it’s a lovely addition.

The preparation is incredibly straightforward. Simply combine all the ingredients in a bowl, ensuring everything is well mixed. Then, microwave the mixture for a short burst to help it come together smoothly. I've found that 30 seconds is usually sufficient, but you can always adjust depending on your microwave’s power. Next, spoon the mixture into your chosen muffin tins. I prefer using paper liners as they prevent sticking and make for easy removal from the tin once frozen. The final step is to freeze the fat bombs for at least 30 minutes, allowing them to firm up nicely.

These fat bombs aren’t just a tasty indulgence; they’re also a convenient way to boost your healthy fat intake, crucial for maintaining ketosis. The healthy fats provide sustained energy and help keep you feeling full and satisfied between meals. I often pack a couple of these in my lunch bag or keep them in the freezer for a quick after-work snack. They’re a perfect way to curb those sweet cravings without derailing my progress on the keto diet. Their portability and ease of preparation make them a staple in my weekly keto meal plan.

One thing I love about this recipe is its adaptability. Feel free to experiment with different types of nut butter, cocoa powder variations, or even add in a few chocolate chips for an extra decadent touch. The beauty of this recipe lies in its simplicity – it's a fantastic base that you can personalize to suit your preferences and dietary needs. So, if you're looking for a simple, delicious, and satisfying keto snack that you can easily whip up in minutes, I highly recommend giving these Bacon & Burgers Fat Bombs a try. You won't regret it!

I've tried various keto recipes over the years, but these fat bombs consistently stand out for their convenience and amazing flavor. It's the kind of recipe that I can confidently recommend to anyone, whether you're a seasoned keto-er or just starting your keto journey. The simplicity of the recipe truly makes it accessible to everyone, regardless of their cooking skills. I hope this recipe becomes as much of a staple in your keto diet as it is in mine.

Remember to adjust the sweetness to your liking by adding more or less liquid stevia. Some brands of stevia are sweeter than others, so it's always best to start with less and add more as needed. Enjoy!

Step-by-step

    • Mix all ingredients together.
    • Zap in microwave for 30 seconds.
    • Put into muffin tins (paper liners recommended).
    • Freeze for at least 30 minutes.