Plantain Battered Gizzards

Plantain Battered Gizzards
Plantain Battered Gizzards
Try this Plantain Battered Gizzards recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
vegetarian white meat free tree nut free nut free contains gluten contains red meat shellfish free contains eggs dairy free
  • salt to taste
  • 2 tablespoons breadcrumbs
  • 1 small egg
  • 1 pack of gizzards (20-30 pieces)
  • 2 ripe plantains
  • 1 tablespoon fresh herbs finely chopped (i used cilantro/coriander)
  • 1/2 bulb of a small onion finely chopped
  • hot pepper to taste
  • 1 seasoning cube knorr or maggie
  • Carbohydrate 10.2712937801454 g
  • Cholesterol 80.37 mg
  • Fat 2.64214264878983 g
  • Fiber 0.658856622404566 g
  • Protein 4.31601147451243 g
  • Saturated Fat 0.757969450938098 g
  • Serving Size 1 1 Serving (39g)
  • Sodium 1873.26214155494 mg
  • Sugar 9.61243715774081 g
  • Trans Fat 0.460890317425561 g
  • Calories 83 calories
Plantain Battered Gizzards: A Simple Yet Delicious Recipe

Plantain Battered Gizzards: A Weeknight Winner

As a busy working mom, finding time to cook delicious and healthy meals can often feel like a Herculean task. Between juggling work deadlines, school runs, and keeping the house somewhat tidy, the last thing I want to do after a long day is spend hours in the kitchen. That's why I’m always on the lookout for quick, easy recipes that don’t compromise on flavour. This Plantain Battered Gizzards recipe is a perfect example – it's surprisingly simple, incredibly tasty, and comes together in a flash. It’s become a real weeknight staple in our house, and I'm excited to share it with you.

The beauty of this recipe lies in its versatility. Gizzards, often overlooked, are a fantastic source of protein and have a wonderfully chewy texture. The plantain batter adds a subtle sweetness and a lovely golden-brown crust. I often experiment with the seasonings – sometimes adding a little chili for a kick, other times opting for a more subtle blend of herbs. The possibilities are endless! This recipe is easily adaptable to your taste preferences and what you have on hand. And the best part? It’s so easy to clean up, leaving you more time to relax and enjoy your delicious meal with the family.

What I love most about this recipe:

  • Speed: This dish comes together in under 30 minutes – perfect for busy weeknights.
  • Flavor: The combination of sweet plantains and savory gizzards creates a truly unique and satisfying taste experience.
  • Simplicity: The ingredients are readily available, and the instructions are straightforward, even for novice cooks.
  • Versatility: Feel free to experiment with different spices and herbs to create your own signature flavor profile.
  • Health Benefits: Gizzards are a good source of protein, and plantains offer valuable nutrients.

This isn't just a quick meal; it's a testament to the fact that delicious food doesn't have to be complicated. It's about finding joy in the simplicity of cooking and sharing a satisfying meal with loved ones. Whether you're a seasoned chef or a complete beginner, give this recipe a try. I'm confident it will quickly become a favorite in your household. And if you’re looking for a way to add a little extra flair, try serving it with a side of creamy mashed potatoes or a vibrant green salad. It's the perfect balance of flavors and textures, guaranteed to please everyone at the table.

Beyond the Recipe:

This recipe is more than just a meal; it’s a reflection of my personal journey as a working mom. Finding time for myself is rare, and finding time for cooking healthy, delicious food feels like an even bigger challenge. This recipe is a small victory in that ongoing quest – a testament to the idea that we can still prioritize healthy eating, even amidst the chaos of everyday life. It's a reminder to embrace simple pleasures and find joy in the little things, like a delicious and satisfying meal shared with those we love.

Cooking isn’t just about sustenance; it’s about creating memories and building connections. The aroma of the sizzling plantain batter, the satisfying crunch of the gizzards, and the shared smiles around the dinner table – these are the things that make cooking worthwhile. This recipe represents those moments, a chance to pause amidst the whirlwind of daily life and savor the simple joys of a home-cooked meal. I hope you enjoy it as much as I do.

Step-by-step

    • Clean and wash the gizzards thoroughly.
    • Season with salt, pepper, seasoning cube, and onions.
    • On medium heat, bring seasoned gizzards to a boil in a small pot for about 20-30 minutes.
    • Drain excess water and let cool.
    • Lightly oil the gizzards with butter or oil.
    • Place oiled gizzards in a baking pan lined with foil paper; broil or grill on high heat for about 1 minute or until slightly browned.
    • Set aside to cool.
    • Break the egg and pour into the blender.
    • Wash the plantain, peel off the skin, cut into chunks, and put into the blender as well.
    • Blend on high speed for about 15 seconds or until the mixture is smooth.
    • Add breadcrumbs and any other desired spice. Blend again for about 5 seconds.
    • Pour plantain batter into a medium-sized bowl; add the chopped fresh herbs; mix well with a fork.
    • Pour the gizzards into the batter and allow them to coat properly.
    • Fry in a large frying pan for about 2 minutes or until gizzards are golden brown all around.
    • Serve immediately with your favorite sauce or on its own.