Beef and Cabbage Joes

Beef and Cabbage Joes
Beef and Cabbage Joes
Try this Beef and Cabbage Joes recipe.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 8
contains white meat tree nut free nut free gluten free contains red meat shellfish free dairy free
  • 1/4 teaspoon salt
  • 1/4 cup water
  • 1 tablespoon prepared mustard
  • 1/2 cup chopped onion (1 medium)
  • 1 pound ground beef or turkey
  • 2 cups shredded cabbage
  • 1/2 cup thinly sliced celery
  • 1/3 cup chopped green pepper
  • 1/2 cup okra blended
  • 3/4 cup ketchup i use the recipe from the trim healthy mam
  • Carbohydrate 2.63288177092226 g
  • Cholesterol 38.55535145 mg
  • Fat 8.70971016673357 g
  • Fiber 0.942842715762977 g
  • Protein 11.1414773854479 g
  • Saturated Fat 3.3520324696958 g
  • Serving Size 1 1 Serving (108g)
  • Sodium 90.6631309608541 mg
  • Sugar 1.69003905515928 g
  • Trans Fat 1.23645059590719 g
  • Calories 135 calories

My Go-To Weeknight Dinner: Beef and Cabbage Joes

As a busy mom of three, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the endless cycle of laundry and dishes, the last thing I want to do when evening rolls around is spend hours slaving away in the kitchen. That's why I've developed a collection of go-to recipes that are quick, easy, and, most importantly, family-friendly. This Beef and Cabbage Joes recipe is a perfect example. It's surprisingly versatile, adaptable to whatever vegetables I have on hand, and always a crowd-pleaser.

What I love most about this recipe is its simplicity. It’s a one-pan wonder, minimizing cleanup and maximizing my precious time. The combination of ground beef (or turkey, for a leaner option), tender cabbage, and a flavorful blend of spices creates a hearty and satisfying meal that’s perfect for a chilly evening. The addition of okra adds a unique texture and subtle flavor, a secret ingredient that elevates this dish above the ordinary. I also like to use my Trim Healthy Mama ketchup, but you can use any brand you prefer. The recipe calls for some basic pantry staples, so I rarely have to make a special trip to the grocery store.

The best part? This recipe is incredibly adaptable. Feel free to experiment with different vegetables. Adding carrots, zucchini, or even mushrooms can add depth and complexity to the flavor profile. I often adjust the amount of spices to suit my family’s preferences; sometimes we like it a bit spicier, other times we prefer a milder taste. The beauty of this recipe lies in its flexibility and ability to be customized based on personal tastes and the ingredients I have available. It’s a testament to how delicious and satisfying simple meals can be.

Beyond its ease and deliciousness, this recipe is also incredibly practical. The leftovers are perfect for meal prepping. I often make a double batch, storing half in the fridge for lunches throughout the week and the other half freezing for a future quick meal. This saves me considerable time and effort in the long run, freeing up more time for my family and other commitments.

So, the next time you're short on time but craving a comforting and satisfying meal, give this Beef and Cabbage Joes recipe a try. It's a lifesaver on busy weeknights and a fantastic way to incorporate nutritious vegetables into your family’s diet. You won't regret it.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a little kick.
  • Add some beans: Kidney beans or black beans would add extra protein and fiber.
  • Make it a complete meal: Serve with a side of mashed potatoes or a simple green salad.
  • Adjust the liquid: If the mixture seems too dry, add a little more water or broth.
  • Experiment with different buns: Try using slider buns, hoagie rolls, or even lettuce wraps for a lower-carb option.

This Beef and Cabbage Joes recipe is more than just a dinner; it's a testament to the power of simple, delicious, and adaptable cooking. It’s a recipe that has become a staple in our household, a comforting and reliable meal that always hits the spot. I hope it becomes a favorite in your home too.

Step-by-step

    • Cook and stir the meat, onion, and celery in a large skillet until the meat is brown.
    • Drain off the excess fat.
    • Stir in the cabbage, green pepper, okra, ketchup, water, salt, and mustard and heat to boiling, stirring occasionally.
    • Reduce the heat and cover.
    • Simmer until the vegetables are tender, about 15 minutes.
    • Spoon the mixture onto the bottom halves of the buns and top with the remaining halves.
    • Fill a wide mouth pint jar with 1 to 1 1/2 cups cabbage joe mixture. Place lids on jar and store in the refrigerator for up to 1 week.
    • Fill each pint jar with 1 cup of cabbage joe mixture, place 1/2 cup simple soda bread dough on top of cabbage mixture and bake for 20 minutes.
    • Allow Jars to cool and place lids on jars.
    • Jars can be stored for up to 1 week in the refrigerator after baking.