Cheesy Bacon Chicken Nuggets - Low Carb and Keto

Cheesy Bacon Chicken Nuggets - Low Carb and Keto
Cheesy Bacon Chicken Nuggets - Low Carb and Keto
Try this Cheesy Bacon Chicken Nuggets - Low Carb and Keto recipe.
  • Preparing Time: 30 minutes
  • Total Time: 3 hours
  • Served Person: 5
contains white meat contains gluten contains red meat shellfish free contains dairy contains eggs
  • 3 large eggs
  • oil for frying
  • 3 tbsp parmesan cheese
  • 3 small chicken breast - skinless
  • 3 slices of bacon - cooked to a crisp
  • 1 cup of shredded cheese - (i use a 4 cheese but you can
  • 6 tbsp almond flour
  • Carbohydrate 2.02861012372416 g
  • Cholesterol 254.625000000354 mg
  • Fat 26.5181819971682 g
  • Fiber 0.860557485818567 g
  • Protein 9.4053682488893 g
  • Saturated Fat 3.63314028734708 g
  • Serving Size 1 1 Serving (85g)
  • Sodium 98.4049125060875 mg
  • Sugar 1.1680526379056 g
  • Trans Fat 1.93570874984429 g
  • Calories 279 calories

Cheesy Bacon Chicken Nuggets: A Keto-Friendly Delight

As a busy working mom, I'm always on the lookout for quick, easy, and healthy recipes that the whole family will enjoy. This Cheesy Bacon Chicken Nuggets recipe is a game-changer! It’s low-carb, keto-friendly, and surprisingly simple to make, even on a weeknight when time is of the essence. Forget those greasy, processed nuggets from the freezer aisle; these homemade versions are packed with flavor and far healthier.

The beauty of this recipe lies in its versatility. You can easily adjust the seasonings to suit your preferences. Love spicy food? Add a pinch of cayenne pepper to the chicken mixture. Want a different cheese flavor profile? Experiment with different shredded cheeses – Monterey Jack, pepper jack, or a blend of your favorites. The possibilities are endless! And the best part? My kids devour these! They’re so much tastier than anything store-bought, and knowing exactly what's in them gives me peace of mind.

Beyond the Recipe: Time-Saving Kitchen Hacks

One of the biggest challenges for busy individuals is finding the time to cook. To streamline this recipe, I’ve developed a few handy tips that make the process even faster:

  • Prep ahead: Cook the bacon and shred the cheese earlier in the day or even the night before. This significantly reduces prep time when you're ready to assemble the nuggets.
  • Double the batch: Once you've got the ingredients prepped, double the recipe and freeze half. This provides a quick and easy meal option for another busy day.
  • Invest in a good food processor: A food processor is an absolute lifesaver for this recipe. It quickly and efficiently grinds the chicken and bacon, saving you valuable time and effort.

Beyond the Plate: Healthy Eating Habits

This recipe isn't just about a delicious meal; it's a commitment to a healthier lifestyle. By incorporating lean protein (chicken), healthy fats (bacon, cheese), and low-carb ingredients (almond flour), you’re providing your body with the essential nutrients it needs. These nuggets can be part of a balanced keto diet, assisting with weight management and improving overall energy levels. Remember, healthy eating doesn’t have to be boring or complicated. This recipe proves that delicious and healthy can easily coexist.

Adapting the Recipe to Your Lifestyle

This Cheesy Bacon Chicken Nuggets recipe is incredibly adaptable. Whether you're a fitness enthusiast, a busy professional, or simply someone who appreciates a quick and easy meal, you can tailor it to your needs. For a spicier kick, add chili flakes or a dash of your favorite hot sauce. For a creamier texture, incorporate a spoonful of cream cheese into the chicken mixture. If you're short on time, use pre-cooked bacon bits instead of cooking your own.

Serving Suggestions

These nuggets are fantastic on their own, but they can also elevate a variety of dishes. Serve them with a side salad for a complete and balanced meal. They also make a perfect addition to a low-carb wrap or a delicious bowl of soup. The possibilities are limitless; let your culinary creativity run wild! These nuggets are incredibly versatile, and I encourage you to experiment with various sides and accompaniments to find your perfect combination. Remember, cooking should be fun, and experimenting with flavours can lead to unexpected culinary discoveries.

Conclusion

This Cheesy Bacon Chicken Nuggets recipe is more than just a meal; it's a testament to the power of simple, healthy, and delicious food. With its ease of preparation, adaptability, and delicious flavor, it has quickly become a staple in my home. I hope it becomes a favorite in yours as well. Enjoy!

Step-by-step

    • Cook Chickens in boiling water, about 15 minutes.
    • Remove from heat and let cool.
    • Fry 3 slices of bacon to a crisp and then remove from heat and let cool.
    • Place your chicken in a food processor and grind until fine.
    • Place ground chicken breast in a bowl.
    • Place bacon in food processor and grind into bacon bits and add to bowl of chicken.
    • Add 1 Cup of shredded cheese into your food processor.
    • Add to chicken mixture.
    • Mix ingredients well and then add 3 large eggs mixing well.
    • In a small bowl mix together 6 tbsp of almond flour and 3 tbsp of Parmesan cheese.
    • Form small or medium balls out of your chicken mixture and flatten between your fingers.
    • Dip chicken nugget into almond flour mixture making sure to coat both sides entirely.
    • Heat your frying pan and pour enough cooking oil to completely cover the bottom of the pan.
    • Add your nuggets to the oil once the oil is well heated and fry on each side for about 5 minutes or until golden.
    • Remove from pan when done and place on a paper towel to let oil drain off and then ready to serve.