Cream of Broccoli Soup

Cream of Broccoli Soup
Cream of Broccoli Soup
Try this Cream of Broccoli Soup recipe
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 4
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 small onion chopped
  • 3 cups chicken broth
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp ground white pepper
  • 1 tbsp extra-virgin olive oil
  • 1 celery rib chopped
  • 1 tsp salt (i use himalayan salt)
  • 1 cup milk of choice
  • 1/8 tsp celery seeds
  • 8 cups (700g | 24.7oz) broccoli florets divided
  • 4 cups (425g | 15oz) cauliflower florets
  • Carbohydrate 3.25252515625 g
  • Cholesterol 690 mg
  • Fat 141.993182975597 g
  • Fiber 0.709092202916741 g
  • Protein 171.577668125 g
  • Saturated Fat 40.1365588290705 g
  • Serving Size 1 1 Serving (961g)
  • Sodium 653.368531250137 mg
  • Sugar 2.54343295333326 g
  • Trans Fat 11.8798899064355 g
  • Calories 2022 calories

Cream of Broccoli Soup: A Simple Weeknight Delight

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, whipping up something from scratch often takes a backseat. That's why I've become such a fan of simple, yet satisfying recipes that don't require hours in the kitchen. This Cream of Broccoli Soup is a perfect example. It's quick, easy, and packed with flavor, making it a weeknight staple in our home.

The beauty of this soup lies in its simplicity. No fancy ingredients or complicated techniques needed – just fresh broccoli, cauliflower, and a few pantry staples. The creamy texture is achieved by blending a portion of the soup, creating a velvety smooth consistency that's both comforting and luxurious. I often use a high-speed blender for this step, as it makes the process quick and effortless, leaving me with more time to spend with my family.

The key to a great Cream of Broccoli Soup is using fresh, high-quality ingredients. I prefer to buy my broccoli and cauliflower from local farmers' markets whenever possible, as the flavor is noticeably superior. The vibrant green color and slightly sweet taste of fresh broccoli truly shine in this recipe. And the addition of cauliflower not only adds creaminess but also a subtle sweetness that complements the broccoli beautifully.

Beyond the Basics: Variations and Tweaks

While the recipe is delicious as is, there are plenty of ways to customize it to your liking. For a spicier kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce. If you prefer a richer flavor, you can swap out the chicken broth for vegetable broth or even cream-based soup. Experiment with different types of milk, such as almond milk or coconut milk, to create unique flavor profiles. For a cheesier version, stir in some shredded cheddar or Parmesan cheese after blending.

Another simple yet impactful adjustment is to add some roasted garlic to the soup. Roasting the garlic brings out its sweetness and creates a mellower, less pungent flavor. Simply roast a whole bulb of garlic until soft, then squeeze out the cloves and add them to the soup along with the other ingredients. This upgrade adds a subtle layer of complexity to the soup's overall taste.

Serving Suggestions

This soup is fantastic on its own, but it also pairs wonderfully with a variety of accompaniments. A crusty bread roll is a classic pairing, perfect for sopping up the creamy broth. For a lighter option, serve it with a side salad or a simple grilled cheese sandwich. If you're looking for something a bit more substantial, consider adding cooked chicken or shrimp to the soup for a protein boost.

This recipe is more than just a meal; it’s a reminder that delicious, healthy food doesn’t have to be complicated or time-consuming. It's a testament to the power of simple ingredients and a little bit of culinary creativity. So the next time you're short on time but craving a comforting and nutritious meal, reach for this Cream of Broccoli Soup. Your family (and your taste buds) will thank you.

Ingredients I use:

  • Broccoli: Fresh broccoli florets provide the heart of this soup. Look for vibrant green florets and ensure they are firm to the touch.
  • Cauliflower: Adding cauliflower adds creaminess and subtle sweetness to the soup, enhancing its overall texture and flavor.
  • Onion and Celery: These vegetables form the aromatic base of the soup, adding depth to the flavor profile.
  • Garlic Powder and Onion Powder: These convenient ingredients add a savory punch without the need for extensive chopping.
  • Chicken Broth: The choice of broth plays a crucial role in determining the soup's flavor. You can use homemade broth for a deeper, richer taste or opt for low-sodium store-bought broth.
  • Milk: The type of milk you choose influences the final consistency and flavor. Experiment to find what you like best.
  • Spices: Salt, pepper, and celery seeds bring balance to the other flavors, while adding a touch of complexity.
  • Olive Oil: Provides a healthy base for sautéing the vegetables, adding a subtle fruity flavor.

This Cream of Broccoli Soup recipe is a testament to the fact that simple meals can be both nutritious and incredibly satisfying. It's a perfect choice for a busy weeknight, offering a quick and easy way to enjoy a healthy and delicious dinner.

Step-by-step

    • Heat the olive oil (or other cooking fat of your choice) in a large stock pot set over medium heat.
    • Add the onion, celery, salt and pepper and cook until slightly softened and fragrant, about 3 minutes.
    • Add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and chicken broth; cover loosely and cook until the cauliflower and broccoli florets are fork tender, about 8 to 10 minutes.
    • Carefully ladle about half the soup into a High-Speed Blender; process until smooth and creamy and transfer to a clean container.
    • Repeat as many times as necessary with the rest of the soup.
    • Once all the soup has been processed, return it to the stock pot; Chop the remaining cup of broccoli florets really finely and add that to the soup, along with the cup of milk.
    • Stir, bring back to a simmer over medium heat then kill the heat and serve promptly.