Breakfast Lentils

A Busy Mom's Secret Weapon: Quick & Healthy Breakfast Lentils

Mornings. The chaotic symphony of rushing kids, barking dogs, and the ever-present ticking clock. As a working mom, those first few hours of the day feel like a whirlwind. Finding a healthy, quick, and delicious breakfast that the whole family will actually *enjoy* feels like winning the lottery. For me, that lottery ticket is this simple Breakfast Lentils recipe.

I used to think lentils were strictly for hearty winter stews. The image of long cooking times and a complicated process always deterred me. But then, in a desperate attempt to add more variety and nutrition to our breakfast routine, I stumbled upon this recipe, and let me tell you, it’s a game-changer. The beauty of this recipe is its versatility. It's adaptable to your taste and dietary needs. I often swap out the spices depending on what we have on hand – sometimes adding a pinch of cardamom or ginger for an extra layer of flavor. And if you're short on time, you can skip the soaking step, although soaking does make the lentils easier to digest.

The best part? My kids actually love them. I serve it warm, garnished with a drizzle of maple syrup and a splash of coconut milk. The creamy coconut milk adds a touch of richness that balances the earthiness of the lentils perfectly, making them appealing even to the pickiest eaters. Honestly, I've even found myself sneaking a second bowl – who needs oatmeal when you have this deliciousness?

This recipe takes roughly 45 minutes to make from start to finish, but it's mostly hands-off cooking. I usually prep the lentils and tea the night before, so in the morning, all I have to do is bring it to a boil, add the apples and spices, and let it simmer while I get the kids ready for school. It's a great way to start the day feeling energized and nourished, setting the tone for a productive and happy day.

Beyond the time-saving aspect, this breakfast is packed with nutrients. Lentils are an excellent source of protein and fiber, providing sustained energy throughout the morning, unlike sugary cereals that lead to energy crashes. The apples add a touch of sweetness and a good dose of vitamins. And the rooibos tea? It's not just delicious; it's caffeine-free, making it a perfect choice for the whole family, even the littlest ones.

This recipe is more than just breakfast; it’s a symbol of efficiency and well-being in the midst of a busy life. It’s a testament to the idea that healthy eating doesn’t have to be complicated or time-consuming. It’s a small act of self-care, tucked into the hectic rhythm of a busy mom’s day, allowing for a moment of mindful nourishment before the day's demands fully take hold.

So, if you’re a fellow busy mom (or anyone else, really!) searching for a healthy and delicious breakfast that won’t break the bank or take up your entire morning, give these Breakfast Lentils a try. You might just find your new favorite breakfast staple.

Ingredients you'll need:

• 1 cup red lentils (soak them for about 4 hours – it makes them easier to digest)
• 3 cups red rooibos tea
• 2 apples, cored and diced
• 1 tablespoon ground cinnamon
• 1 teaspoon ground cloves
• 1 teaspoon ground turmeric (optional but highly recommended)
• Maple syrup to taste
• So Delicious® dairy-free vanilla coconut milk (or your preferred brand)
• Pinch of cinnamon (optional)

I hope you enjoy this simple and delicious recipe as much as my family does! Let me know in the comments if you try it and how you like it.

Step-by-step

• Once the lentils have been soaked and drained, place them in a pot with the brewed tea.
• Bring to a low boil and then reduce heat to low to medium.
• After ten minutes, stir in the diced apple and spices.
• Cook for another 30 to 40 minutes, until the lentils are tender.
• Ladle about half a cup into each of 4 small serving bowls.
• Drizzle each with a bit of maple syrup and splash with a generous amount of coconut milk.