5 Ingredient Marinated Grilled Salmon

5 Ingredient Marinated Grilled Salmon
5 Ingredient Marinated Grilled Salmon
One of the best salmon recipes I've tried and it only takes FIVE ingredients. Also it takes minimal prep and there's minimal clean up. I also love that you don't have to skin the salmon first which saves time, it peels right off after grilling.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • 2 tbsp dijon mustard
  • 3 tbsp soy sauce
  • 3 lb. side of salmon (skin on)
  • 1 1/2 tsp minced garlic ((1 large clove))
  • 1/3 cup olive oil (plus more for brushing grill)
  • 1 tbsp minced parsley ((optional for looks))
  • Carbohydrate 6.65470001350133 g
  • Cholesterol 0 mg
  • Fat 3.45250000474063 g
  • Fiber 2.05500000178508 g
  • Protein 3.36850000683415 g
  • Saturated Fat 0.459400000619444 g
  • Serving Size 1 1 Serving (361g)
  • Sodium 64.3700001305512 mg
  • Sugar 4.59970001171625 g
  • Trans Fat 0.207470000359616 g
  • Calories 63 calories

My Go-To Weeknight Salmon Recipe: Simple, Delicious, and Stress-Free

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and, most importantly, delicious enough to satisfy my family's picky palates. That's why this 5-ingredient marinated grilled salmon recipe has become a staple in our household. It's a lifesaver on those hectic weeknights when I'm juggling work deadlines, school pick-ups, and everything else life throws my way. Forget complicated recipes and endless chopping; this one's all about simplicity and maximum flavor.

The beauty of this recipe lies in its simplicity. The marinade, a blend of soy sauce, Dijon mustard, garlic, and olive oil, is incredibly flavorful and requires minimal effort to whip up. I love that it doesn't require any special ingredients – everything is easily accessible from your local grocery store. The best part? The salmon practically cooks itself! Just a few minutes on the grill, and you have a perfectly cooked, flaky salmon fillet ready to serve. The skin peels right off after grilling, saving you even more time and effort. No need to wrestle with removing it beforehand. This is a real game-changer when you’re short on time.

What I appreciate most about this dish is its versatility. It's equally fantastic served with a simple side salad, roasted vegetables, or even some fluffy rice. It's a complete meal that feels both elegant and unpretentious. I often adapt it to fit whatever vegetables I have on hand, sometimes adding a side of grilled asparagus or zucchini. It's the type of meal that’s flexible enough to change with the seasons and what’s freshest at the market.

This recipe isn't just about convenience; it's also about creating healthy and delicious meals for my family. Salmon is packed with protein and omega-3 fatty acids, making it a nutritious choice. The marinade adds a burst of flavor without relying on heavy sauces or unnecessary additions. It's a win-win situation – a healthy, delicious meal that requires minimal effort. I often find myself making a double batch, prepping it ahead of time, and then grilling the extra portion for lunch the next day. It reheats beautifully!

Beyond its weeknight practicality, this salmon recipe also shines when I’m entertaining. It's elegant enough to serve at a casual dinner party, yet simple enough that I can actually enjoy my guests instead of being stuck in the kitchen. I've found it to be a real crowd-pleaser, even with the most discerning palates. The perfectly balanced flavors and the ease of preparation make it a perfect choice for any occasion.

To be honest, I rarely stray from this recipe. It's become a constant in our family’s culinary rotation. But, I sometimes add a little bit of zest to it by experimenting with different herbs. A sprinkle of fresh dill or chives adds a lovely fresh touch. I also sometimes add a touch of lemon juice to the marinade for an extra bit of brightness. But even without these additions, the recipe is wonderfully satisfying. It's a testament to the fact that sometimes the simplest recipes are the most rewarding.

So, if you're looking for a quick, easy, and incredibly flavorful salmon recipe, look no further. This 5-ingredient marinated grilled salmon will become your new go-to weeknight dinner, and possibly even your weekend favorite. Trust me, it's a keeper. Prepare to be amazed by how simple it is and how delicious the results are. You'll be wondering why you ever spent so much time on complicated salmon dishes before. Get ready for happy taste buds and a stress-free dinner routine.

This recipe is more than just a meal; it's a small act of self-care in a busy life. It's about nourishing myself and my family with delicious, healthy food without sacrificing precious time. It is a moment of calm amidst the chaos of everyday life, a delicious reminder to prioritize simple pleasures and delicious food. It’s a recipe I will continue to treasure and share for years to come.

Step-by-step

    • Lay salmon skin side down on a cutting board and cut salmon crosswise into 6 equal portions, transfer to a 13 by 9-inch baking dish skin side down.
    • In a small mixing bowl whisk together soy sauce, mustard, garlic and olive oil until mixture is emulsified (fully comes together).
    • Set aside about 2 Tbsp of the marinade mixture then spoon and spread remaining mixture over salmon, let rest at room temperature 10 minutes.
    • Meanwhile preheat grill over medium-high heat to about 400 degrees. Clean grill grates and brush with oil.
    • Place salmon on grill skin side down and cook about 4 minutes, then carefully flip (I sort of roll it) and continue to cook another 4 minutes or to desired doneness.
    • Remove skin from salmon then plate and brush remaining 2 Tbsp marinade mixture over salmon.
    • Serve warm garnished with parsley if desired.