Baked Cream of Chicken (Low Carb)

Baked Cream of Chicken (Low Carb)
Baked Cream of Chicken (Low Carb)
This low carb baked cream of chicken recipe is one my mom made a lot when I was young. It's a low carb version of her recipe and simply rich and delicious!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 2 oz cream cheese
  • 1/2 cup parmesan cheese
  • 1 cup of heavy cream
  • 1 teaspoon dried onion flakes
  • 2 los chicken (boneless skinless breasts and thighs)
  • 2 teaspoonsbetter than bouillon
  • Carbohydrate 0.944096241168716 g
  • Cholesterol 12.228158472336 mg
  • Fat 3.83996252035913 g
  • Fiber 0.0866089459117662 g
  • Protein 1.4495847222677 g
  • Saturated Fat 2.18459503666976 g
  • Serving Size 1 1 Serving (32g)
  • Sodium 63.4947771514185 mg
  • Sugar 0.85748729525695 g
  • Trans Fat 0.50037423032896 g
  • Calories 43 calories

My Mom's Secret: A Low-Carb Baked Cream of Chicken Recipe

As a busy professional woman, juggling a demanding career and a social life can be incredibly challenging. Finding time for elaborate meals is often the first thing to go, but I refuse to compromise on healthy and delicious food. That's why I've always cherished my mom's recipes – simple, flavorful, and adaptable to my busy lifestyle. This low-carb baked cream of chicken is a perfect example.

This recipe isn't just a quick weeknight meal; it's a taste of home. It reminds me of cozy evenings spent with family, the aroma filling the kitchen, promising warmth and comfort. It's a recipe that's as much about memories as it is about the delicious creamy chicken. The beauty of this dish lies in its simplicity and versatility. I can easily adjust it to suit my mood or what’s available in the fridge. Sometimes I add a handful of spinach at the end for an extra nutritional boost, other times I use different herbs or spices to change the flavor profile. The possibilities are endless!

The low-carb aspect is a bonus for me. I'm not on a strict diet, but I’m mindful of my food choices, and this recipe perfectly fits my healthy lifestyle. It allows me to indulge in a comforting and satisfying meal without feeling guilty about exceeding my carb goals. The rich and creamy texture of the sauce is incredibly satisfying, and the chicken is perfectly tender, thanks to the baking process. Honestly, it's so delicious that my friends and colleagues often ask for the recipe.

Beyond the taste and convenience, this recipe represents more than just a meal; it's a connection to my past and a source of comfort in my present. It's a reminder of my mom's love and the simple joys of good food shared with loved ones. The process of preparing this dish is almost meditative for me – chopping the vegetables, whisking the sauce, arranging the chicken in the pan. Each step brings me closer to relaxation and helps me de-stress after a long day.

I often find myself making double batches, storing some for lunches during the week. It's a perfect meal prep option for someone like me who's always on the go. The leftovers taste just as good, if not better, the next day. The flavors meld and deepen, creating an even richer culinary experience. So, whether you are a busy professional, a mother trying to balance family life, or just someone who loves delicious and easy-to-make meals, I highly recommend you try this low-carb baked cream of chicken. You won’t be disappointed.

Beyond the Recipe: The best part of this recipe isn’t just the delicious outcome. It's about the process, the memories it evokes, and the joy it brings. It's a dish that embodies the idea of creating something meaningful and delicious, even amidst the chaos of everyday life. It's a recipe that’s passed down, adapted, and shared, becoming a symbol of connection and comfort in its own right. Try it, and let the simple pleasure of good food, and cherished memories, fill your kitchen.

Step-by-step

    • Preheat oven to 350 degrees F.
    • Add the chicken to a large baking pan.
    • In a saucepan, add the cream, cream cheese, Better than Bouillon, water, and spices.
    • Simmer for a few minutes and whisk until everything is well combined.
    • Pour over chicken and then top with grated Parmesan cheese.
    • Place in the oven and cook for 45-55 minutes until chicken is cooked through.