Chicken White Bean Salsa Soup

Chicken White Bean Salsa Soup
Chicken White Bean Salsa Soup
A quick and easy soup using just a handful of ingredients that's surprisingly satisfying.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 8
white meat free gluten free red meat free pescatarian
  • 4 cups chicken broth
  • 12 ounces salsa (i used red but green would be good too)
  • 2 cans (about 15 ounces each) white beans drained and rinsed
  • 2 cups chopped cooked lean chicken
  • 1 teaspoons chili powder or to taste
  • 1 teaspoon cumin optional
  • garnish with cilantro cheese, corn chips, etc., if desired
  • Carbohydrate 0.1468875 g
  • Cholesterol 460 mg
  • Fat 92.424464375 g
  • Fiber 0.0693562512397766 g
  • Protein 114.123298125 g
  • Saturated Fat 26.4414799791667 g
  • Serving Size 1 1 Serving (656g)
  • Sodium 431.195083333333 mg
  • Sugar 0.0775312487602234 g
  • Trans Fat 7.85965954166666 g
  • Calories 1320 calories

My Unexpectedly Delicious Weeknight Chicken White Bean Salsa Soup

As a busy working mom, finding time to cook a healthy and satisfying dinner often feels like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to do is spend hours slaving away in the kitchen. That's why I'm always on the lookout for quick, easy recipes that don't compromise on taste or nutrition. And let me tell you, this Chicken White Bean Salsa Soup is a game-changer.

I stumbled upon this recipe quite by accident, really. I was clearing out my fridge, trying to avoid food waste (a constant battle in our household!), and I noticed I had a nearly full jar of salsa, a couple of cans of white beans, and some leftover cooked chicken. Inspiration struck! I threw everything into a pot, added some basic spices, and hoped for the best. The result? A vibrant, flavorful, and incredibly satisfying soup that became an instant family favorite. It's so easy to make, even on the busiest of weeknights, and it's incredibly versatile; you can easily adapt it to your preferences and what you have on hand. The beauty of this soup lies in its simplicity. There's no need for complicated techniques or obscure ingredients; just a handful of pantry staples come together to create something truly magical.

What makes this soup so special? For starters, it's incredibly quick. The stovetop version takes about 15 minutes to make, and the slow cooker variation is even easier – just toss everything in and let it simmer while you focus on other things. Second, it's packed with flavor. The salsa provides a bright, zesty base, while the white beans add a creamy texture and heartiness. The chicken provides lean protein, and the chili powder gives it a subtle kick. It’s a perfect balance of flavors and textures. Finally, it's incredibly adaptable. Want to add some veggies? Go for it! Prefer a spicier soup? Add more chili powder. Want a vegetarian version? Simply omit the chicken and use vegetable broth. The possibilities are endless.

Beyond the weeknight dinner: This soup is also fantastic for meal prepping. I often make a large batch on the weekend and store it in individual containers for quick and easy lunches throughout the week. It's perfect for taking to work, packing for school lunches, or even enjoying as a light dinner. It reheats beautifully, and the flavors actually deepen as it sits. It’s also a great way to use up leftover chicken, so it minimizes food waste.

Serving suggestions: While the soup is delicious on its own, a few simple toppings can elevate it to the next level. I love adding a dollop of sour cream or Greek yogurt for extra creaminess, a sprinkle of fresh cilantro for brightness, and some crushed tortilla chips for a satisfying crunch. A squeeze of lime juice adds a fresh zing, too. The toppings are entirely optional, of course, but they do add a nice touch.

In conclusion: This Chicken White Bean Salsa Soup is more than just a recipe; it's a solution. It's a solution for busy weeknights, a solution for picky eaters, a solution for healthy eating on a budget, and a solution for minimizing food waste. It's a versatile, flavorful, and incredibly satisfying soup that I wholeheartedly recommend you try. It's quickly become a staple in our home, and I know it will become a favorite in yours as well. So go ahead, give it a try. You won't be disappointed!

Pro Tip: If you have some leftover cooked rice or quinoa, you can stir it into the soup at the end for an even heartier meal. This is a great way to use leftovers and add extra fiber and nutrients to your diet.

Variations:

  • Spicy Version: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for an extra kick.
  • Vegetarian Version: Omit the chicken and use vegetable broth instead. Add some extra beans or vegetables for added protein and fiber.
  • Creamy Version: Stir in a dollop of coconut milk or cream cheese at the end for a richer, creamier soup.
  • Black Bean Variation: Use black beans instead of white beans for a slightly different flavor profile.

Enjoy!

Step-by-step

    • Empty the salsa into a large saucepan.
    • Cook for 2 minutes over medium-high heat, then add the chicken, beans, broth, chili powder and cumin (if desired).
    • Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.
    • Alternatively, to make in a slow cooker, add all ingredients into your slow cooker and cook covered on low until hot, about 4 to 6 hours.
    • Use a masher or immersion blender to mash up some of the soup and make it a little thicker if desired.
    • Top each bowl with a sprinkling of green onions or cilantro, a dollop of sour cream, and/or some low-fat baked tortilla chips (if desired).
    Makes about 8 cups of soup.