Chicken and Vegetable Dinner
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 0
- 1 tsp paprika
- 1/2 tsp pepper
- 1 tbsp flour
- 1/4 c water
- 2 tsp garlic salt
- 1/2 c grated parmesan cheese
- 1 large foil bag
- 9 pieces
- 3 ears fresh corn on the cob - halved
- 1/2 lb fresh green beans - cut in pieces
- 1 onion cut in eighths
- Carbohydrate 11.8858308587543 g
- Cholesterol 22.0000000280322 mg
- Fat 7.44090673988289 g
- Fiber 0.919174070504996 g
- Protein 9.98023645455905 g
- Saturated Fat 4.37429712089581 g
- Serving Size 1 1 recipe (326g)
- Sodium 1548.29611587368 mg
- Sugar 10.9666567882493 g
- Trans Fat 0.468256731330194 g
- Calories 151 calories
A Simple Weeknight Dinner: Chicken and Vegetables in Foil
As a busy working mom, I'm always on the lookout for quick, easy, and delicious meals that the whole family will enjoy. This chicken and vegetable dinner fits the bill perfectly! It's incredibly simple to prepare, requiring minimal cleanup, and the result is a flavorful and satisfying meal that's ready in under an hour. Forget complicated recipes and endless chopping; this one's a lifesaver on those hectic weeknights. The best part? It’s incredibly versatile. Feel free to substitute your favorite vegetables – broccoli, carrots, bell peppers – anything goes!
The beauty of this recipe lies in its simplicity. Everything cooks together in a single foil packet, creating a self-contained little oven where the chicken and vegetables steam to perfection. The flavors meld beautifully, resulting in a tender, juicy chicken and perfectly cooked vegetables. And because it's all cooked in foil, there's minimal cleanup – a huge bonus for busy weeknights.
Why this recipe works:
- One-pan wonder: Minimal cleanup is a huge plus for any busy cook.
- Flavorful and satisfying: The simple seasoning blend creates a delicious and savory dish.
- Customizable: Feel free to swap out vegetables based on your preferences and what's in season.
- Healthy and balanced: A great way to get your daily dose of protein and vegetables.
- Perfect for meal prepping: Prepare multiple foil packets ahead of time and store them in the refrigerator for easy weeknight dinners.
Tips and variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Herby goodness: Incorporate fresh herbs like rosemary or thyme for extra flavor.
- Citrus zest: A squeeze of lemon or lime juice at the end brightens up the dish.
- Different protein: Substitute chicken with sausage, shrimp, or fish.
- Make it a complete meal: Serve with a side of rice or quinoa for a more substantial meal.
This chicken and vegetable foil packet recipe is a true weeknight winner. It's easy, delicious, and perfect for busy families. So next time you're short on time but craving a healthy and flavorful dinner, give this recipe a try. You won't be disappointed!
I hope you enjoy this recipe as much as I do. It's become a staple in my kitchen, and I know it will quickly become a favorite in yours as well. Don’t hesitate to experiment with different vegetables and seasonings to create your own unique version. Happy cooking!
Step-by-step
- Preheat grill to medium high or oven to 450 degrees.
- Open foil bag.
- Combine water and flour.
- Add to foil bag.
- Combine cheese and seasonings.
- Sprinkle half of seasoning over chicken; place in foil bag in an even layer.
- Combine vegetables with remaining seasoning; arrange on top of chicken.
- To seal, double fold open end of foil bag. Place foil bag in a 1 inch deep pan.
- To cook, slide foil bag onto grill or leave foil bag in supporting pan and place in oven.
- Grill 30 to 35 minutes in covered grill or bake 55 to 60 minutes in supporting pan in oven.
- Use oven mitts to cut open foil bag with a sharp knife.
- Carefully fold back top of foil bag, allowing steam to escape.
