How to Make Hummus
Try this recipe to make delicious hummus.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- pepper
- 1 tablespoon olive oil
- salt
- 80 ml chickpeas dripping liquid
- 30 ml of lemon juice
- 1 can (400 g) chick peas drained
- 20 g sesame seeds
- 1 clove of garlic
- black sesame optional
- Carbohydrate 4.839873125 g
- Cholesterol 0 mg
- Fat 13.3165387514473 g
- Fiber 2.42128128814697 g
- Protein 3.571321875 g
- Saturated Fat 1.85968625019985 g
- Serving Size 1 1 recipe (29g)
- Sodium 2.36925000002895 mg
- Sugar 2.41859183685303 g
- Trans Fat 0.527918750039194 g
- Calories 145 calories
My dear readers! What will make today's lunch even more delicious? Of course, everyone will say - hummus! This dish is loved by many for its delicate and piquant taste and ease of preparation. Hummus can be served with a variety of dishes: vegetables, pita bread, lavash, and meat. It is equally good both for a festive table and for a simple family dinner.
I share with you a simple recipe for making hummus. The ingredients are the most common, and the process itself will take you no more than 15 minutes. So, let's get started!
Step-by-step
- Add the ingredients in the order to the food processor and mix to a homogeneous mass.
- Pour in a bowl and serve with vegetable sticks or serve to a salad.
- It keeps covered in the refrigerator about 4-5 days
