Chinese Five Spice Chicken Stir Fry

Chinese Five Spice Chicken Stir Fry
Chinese Five Spice Chicken Stir Fry
Try this Chinese five spice chicken stir fry recipe
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat contains gluten red meat free shellfish free contains honey dairy free
  • 1 red pepper sliced
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • vegetable oil
  • 2 tablespoons light soy sauce
  • 4 spring onions sliced
  • 1 inch piece root ginger peeled and grated
  • 2 to 3 cloves garlic crushed
  • 1 teaspoon chinese five spice powder
  • 500 g chicken (any cut i prefer thighs)
  • seasoned plain flour
  • 4 chestnut mushrooms sliced
  • Carbohydrate 8.1959263931335 g
  • Cholesterol 0 mg
  • Fat 8.02359328237279 g
  • Fiber 0.716839922873785 g
  • Protein 1.82576205627453 g
  • Saturated Fat 1.06495971467376 g
  • Serving Size 1 1 Serving (148g)
  • Sodium 222.388189468355 mg
  • Sugar 7.47908647025971 g
  • Trans Fat 0.402832131822353 g
  • Calories 110 calories

My Weeknight Chinese Five Spice Chicken Stir-Fry

As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. Weeknights often feel like a whirlwind of school pick-ups, homework battles, and the ever-present question: "What's for dinner?" That's why I've become a big fan of quick and easy recipes that don't compromise on flavor. This Chinese Five Spice Chicken Stir-Fry is my absolute go-to. It's ready in under 30 minutes, packs a punch of flavor, and the whole family loves it.

The beauty of this dish lies in its simplicity. The marinade is incredibly easy to whip up – just a blend of sesame oil, soy sauce, honey, ginger, garlic, and that magical Chinese five-spice powder. The five-spice blend itself is a symphony of aromas: star anise, cloves, Sichuan peppercorns, cinnamon, and fennel seeds. This potent combination infuses the chicken with an irresistible warmth and complexity. I usually marinate the chicken for at least an hour, but even a quick 15-minute soak does wonders. While the chicken marinates, I prep the vegetables: red peppers (I love the sweetness they add), earthy chestnut mushrooms, and vibrant spring onions. These ingredients, alongside the chicken, create a beautiful balance of colors and textures.

The stir-fry itself is a quick and satisfying process. I use a wok if I have time, but a large skillet works just as well. The key is to get the wok (or skillet) screaming hot before adding the chicken. This ensures a beautiful sear and prevents the chicken from becoming stewed. Once the chicken is cooked, I set it aside and focus on the vegetables. A quick stir-fry in the same pan, followed by a splash of the leftover marinade, creates a glossy, flavorful sauce that coats every morsel perfectly. I often add a little cornstarch slurry at the end to give the sauce an extra touch of thickness, depending on my mood. Finally, the bright green tops of the spring onions are scattered over the dish, not just for a pop of color, but for their fresh, peppery taste that cuts through the richness of the sauce.

This recipe is incredibly versatile. Feel free to experiment with different vegetables; broccoli, carrots, or snow peas would all be delicious additions. You can also adjust the spice level to your liking. For a spicier kick, add a pinch of red pepper flakes to the marinade or stir-fry. And let's be honest, this dish is perfect for meal prepping. I often make a double batch on the weekend and enjoy leftovers throughout the week. It’s equally satisfying hot or cold, making it a great lunch option too.

Beyond its ease and deliciousness, this Chinese Five Spice Chicken Stir-fry is a wonderful way to bring a taste of exotic flavors into your everyday meals. It's a simple dish that feels special, and it's a testament to the power of fresh, high-quality ingredients and a few simple cooking techniques. So, the next time you're short on time but craving something delicious and comforting, give this recipe a try. I guarantee it will become a staple in your kitchen, just like it has in mine. It's a recipe that reminds me that even on the busiest of days, creating something flavorful and enjoyable doesn't have to be complicated. It’s a testament to the fact that delicious food and a busy life can coexist perfectly.

This recipe transcends mere sustenance; it's a culinary embrace, a small moment of calm amid the chaos of daily life. The fragrant steam rising from the wok, the satisfying sizzle of the chicken, the vibrant colors – all these sensory experiences contribute to the feeling of comfort and accomplishment that comes from creating a nourishing meal for myself and my family. The simplicity of the ingredients and the speed with which the dish is prepared makes it achievable even on the most hectic weeknights, showcasing how even the simplest recipes can offer moments of joy and nourishment, a culinary reminder that even amidst the whirlwind of life, there's always time for something delicious.

Step-by-step

    • Mix the sesame oil, soy sauce, honey, ginger, garlic and five spice powder in a bowl or plastic container.
    • Dice the chicken into 3/4 to 1 inch pieces and marinate in the sauce. Ideally marinate the chicken for 2 to 3 hours in the fridge, but 15 minutes will do if you don't have time.
    • Drain the chicken in a sieve and retain the marinade.
    • Toss the drained chicken in the seasoned flour.
    • Heat vegetable oil in a wok (1/2 tablespoon for a non-stick wok, 2 tablespoons for a cast iron wok) until it's smoking, and then stir-fry the chicken until it's cooked through. Remove the cooked chicken and cover in foil on a warmed plate.
    • Pour the marinade into a saucepan over a high heat and boil for at least 5 minutes.
    • Stir fry the peppers, mushrooms and white parts of the spring onions for 2 to 3 minutes and then pour in the boiling marinade. Heat until the sauce has reduced and thickened slightly. Alternatively, you can thicken the sauce with either cornflour or arrowroot.
    • Once the sauce has thickened, toss the chicken in the sauce. Sprinkle the chopped green parts of the spring onions over the top at the last minute.