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  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains pasta contains dairy pescatarian
  • salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 teaspoons flour
  • 1 1/2 cups orzo pasta
  • 2 1/2 teaspoons minced garlic
  • 1 cup milk (i used fat free half & half)
  • 2/3 upsfresh spinach roughly chopped
  • 1/2 cup shredded parmesan cheese (plus extra for topping)
  • Carbohydrate 25.3275213539987 g
  • Cholesterol 30.93375 mg
  • Fat 2.67079856936385 g
  • Fiber 0.0364289866344028 g
  • Protein 4.90294029310309 g
  • Saturated Fat 0.373543895317876 g
  • Serving Size 1 1 Serving (47g)
  • Sodium 29.7662945629473 mg
  • Sugar 25.2910923673643 g
  • Trans Fat 0.369943167748932 g
  • Calories 146 calories

A Simple Weeknight Delight: Creamy Spinach Orzo

As a busy working mom, finding time to cook a healthy and delicious meal after a long day can feel like a Herculean task. But I’ve discovered that simple doesn’t have to mean boring! This creamy spinach orzo recipe is my go-to weeknight dinner – it's quick, easy, and surprisingly satisfying. It’s the kind of meal that feels luxurious but comes together in under 30 minutes, leaving me with more time to spend with my family and less time stressing over dinner prep. The vibrant green spinach adds a pop of color and a boost of nutrients, while the creamy cheese sauce coats the perfectly cooked orzo, resulting in a dish that’s both comforting and light.

The best part? It’s incredibly adaptable! Feel free to swap out the spinach for other leafy greens, like kale or chard. If you prefer a richer flavor, use whole milk instead of fat-free half-and-half. Adding grilled chicken or shrimp would also elevate this dish to a more substantial meal, perfect for a weekend lunch or a special occasion. But honestly, even on its own, this creamy spinach orzo is a winner. It's a dish that consistently receives rave reviews from my family, and I know it'll quickly become a staple in your kitchen too. The ease of preparation, the delicious flavor, and the versatility make this recipe a true gem in my busy weeknight arsenal. I often double the recipe and have leftovers for lunch the next day – a true time saver!

Beyond the weeknight: This orzo is also perfect for meal prepping. Prepare a large batch on the weekend and enjoy it throughout the week. You can even pack individual portions for lunch, making sure to keep the orzo and sauce separate to maintain its fresh texture. Think about using it as a side dish at your next barbecue or potluck; its bright green hue and creamy texture are sure to impress. Whether you're a seasoned cook or a kitchen novice, this creamy spinach orzo is a recipe you can master and make your own. It's a testament to the fact that simple ingredients, when combined thoughtfully, can create something truly remarkable and delicious.

Tips and Tricks for Orzo Perfection:

  • Don't overcook the orzo: Follow the package directions carefully to avoid mushy orzo.
  • Use fresh garlic: Fresh garlic adds a much more vibrant flavor than pre-minced garlic.
  • Adjust the seasoning to your liking: Feel free to adjust the amount of salt, pepper, and parmesan cheese to your taste.
  • Add protein: Boost the protein content by adding grilled chicken, shrimp, or chickpeas.
  • Get creative with vegetables: Experiment with other vegetables like sun-dried tomatoes, artichoke hearts, or roasted red peppers.
  • Make it vegan: Replace the parmesan cheese with nutritional yeast for a vegan version of the dish.

This creamy spinach orzo recipe isn’t just a quick and easy dinner; it's a celebration of simple ingredients and the power of transforming everyday flavors into something extraordinary. So, the next time you’re looking for a delicious and satisfying meal that won't drain your energy, give this recipe a try. You won't be disappointed!

Serving Suggestions:

  • Serve as a standalone dish.
  • Pair with a side salad for a lighter meal.
  • Add grilled chicken or shrimp for a more substantial meal.
  • Serve with crusty bread for dipping in the creamy sauce.

Enjoy!

Step-by-step

    • Cook orzo according to package directions. Drain and set aside.
    • Heat olive oil in a medium-sized pot over medium heat.
    • Add garlic, salt and pepper and saute for 1 minute until garlic is fragrant
    • Add flour to form and stir for one minute.
    • Add about ½ cup of the milk to the pot and whisk to work out any lumps.
    • When lumps are gone, add the remaining milk and whisk to combine.
    • Bring to a simmer and cook for about 8 minutes or until sauce is thickened.
    • Add chopped spinach to sauce.
    • Cook an additional 2 minutes or so until spinach is soft and dark.
    • Remove sauce from heat and stir in parmesan cheese.
    • When cheese has melted, add orzo and stir to combine.
    • Serve with extra parmesan cheese and serve immediately.
    • Enjoy!