Nasu Dengaku

Nasu Dengaku
Nasu Dengaku
Try this Nasu Dengaku recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 tbs olive oil
  • 1 eggplant
  • 3 tbs miso paste
  • 3 tbs sugar (i use stevia and if you use stevia too you only need 1.5 tbs)
  • 1 tbs mirin
  • 1 tbs sake
  • 1 tsp dashi powder
  • Carbohydrate 21.89045 g
  • Cholesterol 0 mg
  • Fat 3.47020000072367 g
  • Fiber 10.4500002813339 g
  • Protein 5.293675 g
  • Saturated Fat 0.565360000099924 g
  • Serving Size 1 1 serve (311g)
  • Sodium 788.679250000014 mg
  • Sugar 11.4404497186661 g
  • Trans Fat 0.310307500019597 g
  • Calories 142 calories

Nasu Dengaku: A Simple Yet Elegant Japanese Dish

As a busy professional woman, juggling work, family, and a social life can feel overwhelming. Finding time to cook healthy and delicious meals often falls to the bottom of my to-do list. However, I've discovered the joy of simple, elegant recipes that don't require hours in the kitchen. Nasu Dengaku, a Japanese dish featuring grilled eggplant glazed in a sweet and savory miso sauce, is one of those culinary treasures. It's surprisingly easy to make, yet elegant enough to impress guests or simply treat myself after a long day.

The beauty of Nasu Dengaku lies in its simplicity. The ingredients are readily available, and the cooking process is straightforward. The eggplant, often considered a humble vegetable, takes center stage, transforming into a rich, flavorful centerpiece. The miso glaze, a harmonious blend of sweet and savory notes, elevates the eggplant to a whole new level. I love the subtle umami depth of the miso paste, balanced by the sweetness of the sugar (I use stevia for a healthier option, but you can adjust to your taste). The mirin adds a touch of sweetness and shine, while the sake provides a subtle depth that enhances the overall taste profile. A sprinkle of sesame seeds at the end adds a delightful textural contrast and a lovely aroma.

What I appreciate most about this recipe is its versatility. You can adjust the sweetness level to your liking. The glaze can also be customized. Perhaps adding a touch of chili garlic sauce for a spicy kick, or a squeeze of lime for a burst of citrusy freshness. The possibilities are endless, allowing you to create a personalized version that reflects your taste preferences. It’s also incredibly adaptable. Whether it's a quick weeknight meal or part of a more elaborate dinner party, Nasu Dengaku always fits the occasion. It’s the perfect side dish, a lovely vegetarian option, or even a satisfying main course if served with some steamed rice.

Beyond its culinary appeal, Nasu Dengaku represents a connection to Japanese culture. This dish embodies the Japanese philosophy of simplicity and appreciation for fresh, seasonal ingredients. The careful preparation, the thoughtful attention to detail, and the balance of flavors all contribute to a dining experience that nourishes not only the body but also the soul. It reminds me of the quiet moments of peace I find when I cook, a chance to escape the daily hustle and focus on creating something beautiful and delicious.

Making Nasu Dengaku is more than just cooking; it’s a mindfulness practice. The process of carefully slicing the eggplant, preparing the miso glaze, and watching it slowly transform in the oven, offers a sense of calm and purpose. It’s a time for reflection, a chance to unwind and connect with myself. The end result, a plate of glistening, flavorful eggplant, is a testament to the beauty of simple things, a celebration of the everyday moments that make life meaningful.

So, the next time you’re looking for a recipe that is both delicious and easy to make, I highly recommend giving Nasu Dengaku a try. It's a culinary adventure that will surprise and delight you. The experience of preparing and enjoying this dish is a small act of self-care in a busy world, a reminder to savor the simple pleasures, and find joy in the everyday moments.

Step-by-step

    • Cut the eggplant in half lengthwise and make diagonal cuts about 5mm thick on the eggplant.
    • Slice off a little bit of the other side so it sits steadily in the oven.
    • Soak the eggplant in water in a large bowl for about 5 minutes to take off the bitter taste.
    • Meanwhile, put all the miso glaze ingredients in a small saucepan and simmer for about 5 minutes over low heat until the sugar has dissolved and the glaze has thickened a little.
    • Remove from heat and set aside.
    • Take the eggplant out of the water and wipe off the excess water with a paper towel.
    • Gently wrap the eggplant with cling wrap and microwave for 5 minutes.
    • Put the olive oil in a frying pan and cook the eggplant until the cut side becomes brown.
    • Turn the heat off and move the eggplant onto a baking paper-lined oven tray.
    • Glaze the eggplant with the miso mixture and bake it for about 10 minutes.
    • Serve it on a plate and top with grated ginger, garnish with shiso, and sprinkle sesame seeds over.