Oven Roasted Broccoli

Oven Roasted Broccoli
Oven Roasted Broccoli
Try this Oven Roasted Broccoli recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 2 tablespoons olive oil
  • 1 head broccoli (preferably organic) cut into florets
  • spices to taste (i use salt pepper, garlic powder & cumin)
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 6.75000000289468 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0.932040000399697 g
  • Serving Size 1 1 recipe (7g)
  • Sodium 0.135000000057894 mg
  • Sugar 0 g
  • Trans Fat 0.182790000078389 g
  • Calories 60 calories

My Simple, Go-To Oven Roasted Broccoli

As a busy working mom, I need recipes that are quick, healthy, and don't require a culinary degree to execute. This oven-roasted broccoli recipe fits the bill perfectly. It's become a staple in our household, a side dish that's just as satisfying as it is simple. I've found that even my picky eaters will clean their plates when this vibrant green goodness graces the dinner table.

What I love most about this recipe is its versatility. It’s the perfect complement to grilled chicken, salmon, or even a hearty vegetarian chili. The slightly crispy edges and tender interior provide a delightful textural contrast. And the best part? The cleanup is a breeze! Just toss the parchment paper and you're done. No more scrubbing stubborn broccoli bits from baking sheets—a small victory in my busy schedule!

I’ve experimented with different spice combinations over the years, but my go-to remains a simple blend of salt, pepper, garlic powder, and cumin. This classic combination enhances the natural flavor of the broccoli without overpowering it. Feel free to get creative, though! Experiment with different herbs and spices to find your perfect blend. A sprinkle of red pepper flakes adds a nice kick for those who like a little heat.

This recipe isn't just about convenience; it's about nourishing my family with healthy, wholesome food. Broccoli is packed with vitamins and nutrients, and roasting it brings out its natural sweetness. It’s a guilt-free indulgence that satisfies both my palate and my commitment to healthy eating. I often roast a double batch—one for dinner and one to store for a quick and easy lunch or snack throughout the week. It’s just as delicious cold as it is warm!

Beyond dinner, this roasted broccoli has become a versatile addition to my meal prep routine. I've been known to add it to salads, grain bowls, and even pasta dishes. The possibilities are endless! It’s that kind of recipe that effortlessly transitions from a simple side dish to a key ingredient in a variety of meals. And its simple preparation means it easily fits into even the most hectic of schedules.

So, if you're looking for a healthy, delicious, and incredibly easy side dish, give this oven-roasted broccoli a try. I’m confident it will quickly become a family favorite—a testament to the fact that sometimes, the simplest recipes are the most satisfying.

Tips for Success:

  • Use high-quality olive oil: A good olive oil will make a noticeable difference in the flavor of your roasted broccoli.
  • Don't overcrowd the baking sheet: Give the florets enough space to roast evenly.
  • Keep an eye on your oven: Ovens vary, so keep a close eye on the broccoli to prevent burning.
  • Get creative with spices: Experiment with different herbs and spices to create your own unique flavor profile.

Ingredients:

  • 2 tablespoons olive oil
  • 1 head broccoli (preferably organic), cut into florets
  • Spices to taste (salt, pepper, garlic powder, cumin are my favorites)

Enjoy!

Step-by-step

    • Preheat oven to 350 degrees.
    • Cut stems off broccoli and make small to medium-sized florets.
    • Thoroughly rinse the broccoli florets in a colander.
    • Place broccoli into a large mixing bowl and combine with olive oil and spices.
    • Mix all ingredients together until well combined and broccoli is sufficiently coated in oil and spices.
    • Place broccoli on an unbleached parchment paper lined baking sheet.
    • Place baking sheet in oven and roast for 30-40 minutes until the florets are crispy but not burnt. I recommend keeping a close eye on them as all ovens are different.