Chicken Meatballs with Feta, Spinach & Quinoa

A Weeknight Winner: Chicken Meatballs with Feta, Spinach, and Quinoa

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, soccer practice, and the never-ending cycle of laundry, the last thing I want is to spend hours in the kitchen. That’s why I’ve developed a real love for recipes that are both nutritious and quick, and these chicken meatballs with feta, spinach, and quinoa are a perfect example. They’re packed with protein, fiber, and flavor, and they come together surprisingly fast. The best part? The cleanup is minimal!

The beauty of this recipe lies in its versatility. I often adapt it based on what I have on hand. Sometimes I swap the spinach for kale, or I add a sprinkle of red pepper flakes for a little heat. Feel free to experiment with different herbs and spices to create your own unique variation. One night I might use different cheese; another time I’ll toss in some sun-dried tomatoes for extra flavor. The basic recipe is a solid foundation, allowing for endless customization.

The ingredients are simple and readily available, making this recipe perfect for a weeknight dinner. Ground chicken is lean and cooks quickly, while quinoa adds a boost of protein and fiber. The feta cheese lends a delightful salty tang, and the spinach provides a welcome dose of vitamins. The combination of herbs – basil, oregano, and a homemade blend or pre-made Bell’s seasoning – infuses the meatballs with a delicious Mediterranean aroma.

I often make a double batch on Sundays, allowing me to enjoy leftovers for lunch throughout the week. They reheat beautifully and can be added to salads, pasta dishes, or enjoyed on their own. They also make an excellent addition to lunch boxes for the kids, providing a healthy and satisfying meal option. This is more than just a recipe – it’s a time-saving solution that doesn't compromise on taste or nutrition. It’s a testament to the fact that you can have it all: a delicious, healthy dinner on the table without spending your entire evening in the kitchen.

This recipe has become a staple in my family's weekly rotation, and I’m confident it will become a favorite in yours too. The combination of flavors is simply irresistible, and the ease of preparation makes it an ideal go-to meal for busy weeknights. It's a satisfying meal that leaves everyone feeling full and energized, without the guilt of a heavy, processed dinner. This is definitely a recipe I will continue to make again and again.

Beyond its convenience and deliciousness, this recipe has a certain charm. The simple act of rolling the meatballs, the aroma of the herbs and spices filling the kitchen – these small moments bring a sense of calm amidst the chaos of daily life. It’s a grounding experience that allows me to reconnect with myself and my family, even amid a busy schedule. It’s more than just a dinner; it's a reminder to slow down, savor the flavors, and appreciate the simple pleasures of a well-prepared meal.

So, if you're looking for a quick, easy, and delicious dinner recipe that the whole family will love, I highly recommend giving this Chicken Meatballs with Feta, Spinach, and Quinoa a try. You won't be disappointed! I promise, it’s far easier than it looks and much healthier than many takeout alternatives. Trust me on this one – it will quickly become a go-to recipe in your kitchen. Enjoy!

Step-by-step

• Preheat oven to 350 degrees F.
• Line rimmed baking sheet with parchment paper.
• In medium size bowl, combine ground chicken, quinoa, baby spinach/kale, Bell's seasoning, Feta, 2 teaspoons garlic infused oil and egg, if using.
• Form golf ball size meatballs, and place on prepared baking sheet.
• Bake meatballs for about 15-20 minutes.
• While meatballs are cooking, add Pomi tomatoes to cast iron skillet (9 inch diameter) or oven safe skillet.
• Add 1 tablespoon garlic infused oil, basil, oregano and Parmesan cheese; stir to blend.
• Remove meatballs from oven, and add to skillet.
• Cover skillet with aluminum foil.
• Place cast iron skillet in oven and cook for another 15-20 minutes.