Apple Squash Soup

Apple Squash Soup
Apple Squash Soup
I add a little ginger and sage to this creamy butternut squash apple soup. My family loves it when autumn rolls around.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 5
  • 1/2 teaspoon salt
  • 1 large onion chopped
  • 3/4 cup water
  • 2 tablespoons butter
  • 1 teaspoon ground ginger
  • 1/2 cup fat-free milk
  • 1/2 teaspoon rubbed sage
  • 1 can (14-1/2 ounces) chicken or vegetable broth
  • 2 medium tart apples peeled and finely chopped
  • 1 package (12 ounces) frozen cooked winter squash thawed
  • Carbohydrate 13.0356349999193 g
  • Cholesterol 12.2012500052324 mg
  • Fat 4.77639716862337 g
  • Fiber 2.31010008316947 g
  • Protein 0.592480166672975 g
  • Saturated Fat 2.95642733457395 g
  • Serving Size 1 1 servings. (167g)
  • Sodium 36.1088000152052 mg
  • Sugar 10.7255349167498 g
  • Trans Fat 0.396250500135356 g
  • Calories 91 calories

A Cozy Autumn Evening: My Apple Squash Soup

The air turns crisp, a gentle breeze whispers through the leaves, and the scent of woodsmoke hangs in the air. Autumn has arrived, and with it, a craving for warm, comforting foods. For me, nothing says autumn quite like a steaming bowl of my creamy apple squash soup. It's a recipe passed down, not through generations, but through a shared love of seasonal flavors and the simple joy of gathering around a table with loved ones.

This isn't just any butternut squash soup; it's a symphony of flavors, a harmonious blend of sweet and savory. The sweetness of the apples perfectly complements the earthy notes of the squash, while the subtle warmth of ginger and the herbaceous fragrance of sage add depth and complexity. It's a recipe that’s both easy to make and deeply satisfying, a perfect reflection of the simple pleasures that autumn brings. The vibrant orange hue alone makes it a feast for the eyes, promising a delicious experience before the first spoonful even reaches your lips.

My love for this soup isn't just about the taste; it's about the memories it evokes. I remember the first time I made it, the anticipation of sharing it with my family, their delighted expressions as they savored each bite. It's a recipe that's become a tradition, a warm embrace on a chilly evening. It's a testament to the power of simple ingredients, transformed into something truly special through a little love and attention. It's the kind of soup that makes you feel cozy, content, and deeply connected to the changing seasons.

The process itself is remarkably straightforward. It begins with the gentle sautéing of onions and sage, a fragrant prelude to the main event. The addition of broth, apples, and water creates a base that simmers to perfection, the flavors melding beautifully. Then comes the star of the show: the butternut squash, its creamy texture promising a rich and satisfying experience. A touch of ginger adds a subtle spice, balancing the sweetness of the apples. The final touch, a splash of milk, creates a velvety smooth consistency that’s incredibly comforting.

But what truly sets this soup apart is its versatility. It can be enjoyed as a light lunch, a hearty starter, or a satisfying dinner on its own. Its also incredibly adaptable. Feel free to experiment with different types of apples—a Granny Smith will add a delightful tartness, while a Honeycrisp will enhance the sweetness. You could also add a touch of cinnamon or nutmeg for an extra layer of warmth. The possibilities are endless, a testament to the beauty of simple, adaptable recipes.

So, as the leaves change color and the air grows cooler, I encourage you to embrace the comforting warmth of this apple squash soup. It’s more than just a meal; it’s an experience. It’s a reminder to slow down, savor the moment, and appreciate the simple joys of life. It's a taste of autumn, a hug in a bowl, and a cherished tradition that I hope you'll add to your own autumnal repertoire. Enjoy!

Step-by-step

    • In a large saucepan, heat butter over medium-high heat.
    • Add onion and sage; cook and stir 2-4 minutes or until tender.
    • Add broth, apples and water; bring to a boil.
    • Reduce heat; simmer, covered, 12 minutes.
    • Add squash, ginger and salt; return to a boil.
    • Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend.
    • Remove from heat; cool slightly.
    • Process in batches in a blender until smooth; return to pan.
    • Add milk; heat through, stirring occasionally (do not allow to boil).
    • Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.