Coconut and Maple Apple Porridge with Cinnamon

Coconut and Maple Apple Porridge with Cinnamon
Coconut and Maple Apple Porridge with Cinnamon
Try this Coconut and Maple Apple Porridge (or Oatmeal) with Cinnamon recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 tbsp maple syrup
  • 1 tsp coconut oil
  • pinch cinnamon
  • 300 ml water
  • 1 tsp chia seeds
  • 80 g jumbo porridge oats
  • 250 ml milk of your choice - i use coconut milk drink
  • 2 apples - 1 grated 1 cored and sliced into 8 segments
  • Carbohydrate 2.85464781024623 g
  • Cholesterol 0 mg
  • Fat 3.00018165998211 g
  • Fiber 0.976950012984956 g
  • Protein 0.375506248939359 g
  • Saturated Fat 2.03716591247351 g
  • Serving Size 1 1 Serving (122g)
  • Sodium 2.94544720073694 mg
  • Sugar 1.87769779726128 g
  • Trans Fat 0.184856957917784 g
  • Calories 38 calories

A Busy Mom's Go-To Breakfast: Coconut and Maple Apple Porridge

Mornings in our house are a whirlwind. Between getting the kids ready for school, packing lunches, and making sure everyone's dressed and has their homework, breakfast often gets relegated to a quick grab-and-go affair. But I refuse to compromise on nutritious and delicious meals, even when time is tight. That's why this Coconut and Maple Apple Porridge has become a staple in our breakfast routine.

It’s quick, easy, and incredibly versatile. I love how the warm, comforting flavors of cinnamon and maple syrup perfectly complement the subtle sweetness of the apples and the creamy richness of coconut milk. The chia seeds add a boost of healthy fats and fiber, keeping me feeling full and energized until lunchtime. And the best part? It's completely customizable! Feel free to experiment with different fruits, nuts, or seeds to create your own unique porridge bowl.

Why this recipe works for busy mornings:

  • Prep time: It takes less than 5 minutes to prep all the ingredients.
  • Cook time: The porridge cooks in under 10 minutes.
  • Make-ahead option: You can easily prepare the porridge base the night before and just reheat it in the morning.
  • Healthy and nutritious: Packed with fiber, vitamins, and healthy fats, this porridge provides sustained energy and keeps you feeling full.
  • Delicious and satisfying: The combination of flavors and textures makes this porridge a truly delightful breakfast experience.

This recipe isn't just for busy weekdays; it’s also perfect for lazy weekend brunches. I often double the recipe on Sundays and enjoy a large bowl while catching up on emails or simply relaxing with a cup of coffee. The leftovers are also great for a quick and healthy snack later in the day.

Tips and Variations:

  • Different types of milk: Feel free to experiment with almond milk, soy milk, or even regular cow's milk.
  • Other fruits: Peaches, berries, bananas—the possibilities are endless!
  • Spice it up: Add a pinch of ginger or nutmeg for an extra warming flavor.
  • Nutty goodness: Toasted pecans, walnuts, or almonds add a delicious crunch.
  • Sweetener adjustments: Adjust the amount of maple syrup to your preference.

More than just a breakfast, this Coconut and Maple Apple Porridge is a ritual. It's a moment of quiet amidst the chaos, a chance to nourish my body and mind before tackling the day. It’s a reminder that even in the busiest of schedules, taking care of myself – even in a small way like enjoying a healthy and delicious breakfast – is crucial.

So, next time you’re short on time but craving a nourishing and flavorful breakfast, give this Coconut and Maple Apple Porridge a try. You might just discover your new favorite morning meal.

Beyond the Bowl: This recipe is a testament to the power of simple ingredients combined in a thoughtful way. It speaks to my personal philosophy of finding joy and nourishment in everyday moments. It's about finding balance amidst the demands of life, recognizing that even a simple act of preparing and enjoying a healthy meal can be a source of both physical and emotional wellbeing.

Step-by-step

    • In a saucepan, add the water, milk, porridge oats and grated apple and bring to the boil.
    • Simmer for six to seven minutes stirring from time to time.
    • Let stand for a minute before serving.
    • Melt the coconut oil in a frying pan, add the apple slices and fry for a minute.
    • Add the maple syrup and fry until golden brown and sticky.
    • Serve with apple slices, and a sprinkling of chia seeds on top of the porridge and enjoy.