Strawberry Coconut Breakfast Bake

Strawberry Coconut Breakfast Bake
Strawberry Coconut Breakfast Bake
Try this Strawberry Coconut Breakfast Bake recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
vegetarian white meat free gluten free red meat free shellfish free contains dairy contains eggs pescatarian
  • 3 large eggs
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1/4 cup coconut oil melted
  • 1/4 cup chia seeds
  • 1 ripe banana mashed
  • 2 cups unsweetened coconut flakes
  • 3/4 cups chopped walnuts
  • 1 cup unsweetened nut milk (i use flax milk)
  • 2 cups diced strawberries
  • Carbohydrate 10.2614937490079 g
  • Cholesterol 159.033333332505 mg
  • Fat 32.9850250055661 g
  • Fiber 7.05473949124416 g
  • Protein 10.2767402076478 g
  • Saturated Fat 19.8545598381922 g
  • Serving Size 1 1 serving (94g)
  • Sodium 72.68066664492 mg
  • Sugar 3.20675425776378 g
  • Trans Fat 2.6126862294965 g
  • Calories 360 calories
Strawberry Coconut Breakfast Bake: A Busy Mom's Delight

Strawberry Coconut Breakfast Bake: A Busy Mom's Delight

Mornings in our house can be chaotic. Between getting the kids ready for school, packing lunches, and making sure everyone has their shoes on the right feet (seriously, it's a daily struggle!), finding time to whip up a nutritious and delicious breakfast often feels impossible. That's why I've become a huge fan of make-ahead breakfasts, and this Strawberry Coconut Breakfast Bake is my absolute go-to. It's not only incredibly tasty, bursting with the sweet flavors of strawberries and coconut, but it's also incredibly versatile and perfect for busy mornings.

The best part? You can prepare most of this bake the night before! Imagine waking up to the delightful aroma of baking goodness, already halfway to a fantastic start to your day. No more frantic scrambles for cereal or toast! This bake is packed with protein and fiber, ensuring that everyone feels full and energized until lunchtime. I've tweaked this recipe countless times to make sure it hits that perfect balance of sweetness and healthy goodness. My kids, initially picky eaters, now practically inhale this bake – which is the ultimate testament to its success, I must say.

Why this recipe works:

  • Make-ahead magic: Prep the batter the night before, and bake it fresh in the morning. It’s a total game-changer!
  • Nutrient-packed goodness: Eggs, coconut, and nuts provide a good source of protein and healthy fats, keeping you satiated.
  • Flavor explosion: The combination of sweet strawberries and subtly sweet coconut is irresistible! It's the perfect balance between familiar flavors and a delightful twist.
  • Customizable delight: Feel free to swap out ingredients to suit your preferences or what you have on hand. Blueberries, raspberries, or even chopped peaches would be amazing additions.
  • Easy to transport: Cut into squares for easy packing in lunchboxes, making it perfect for busy school days.

Tips and Tricks for Baking Success:

  • Don't overbake! Start checking for doneness at 40 minutes. Overbaking will result in a dry bake.
  • Use ripe bananas: Ripe bananas add natural sweetness and moisture to the bake.
  • Adjust sweetness to taste: If you prefer a less sweet bake, reduce the amount of banana or add a touch of lemon juice.
  • Storage: Store leftover bake in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
  • Freezing option: You can also freeze the unbaked batter for up to a month. Thaw overnight in the refrigerator and bake as directed.

This Strawberry Coconut Breakfast Bake is more than just a recipe; it's a time-saver, a healthy indulgence, and a delicious way to start the day. It's proof that healthy eating doesn't have to be complicated or time-consuming. So, the next time you're short on time but craving a nutritious and flavorful breakfast, give this recipe a try. You and your family will thank me for it!

Beyond the convenience, this breakfast bake is a chance to connect with my family. While it bakes, we can enjoy a quiet moment together, a rare luxury in our busy lives. It's a small ritual that fills our mornings with a sense of calm and connection. And that, for me, is the most rewarding part of all. It's become a family favorite, a happy reminder that even in the midst of our chaotic schedules, we can always find time to savor a delicious and meaningful breakfast together.

Step-by-step

    • Preheat your oven to 350 degrees.
    • Grease an 8 inch square pan and set aside.
    • In a large bowl, mix together your dry ingredients: coconut flakes, walnuts, cinnamon, baking powder, and salt.
    • In a smaller bowl, whisk together eggs and milk. Now add in coconut oil and mashed banana.
    • Add wet ingredients into dry and mix well.
    • Now fold in strawberries.
    • Bake for 40-45 minutes, or until top is firm and golden.
    • Serve hot!