Creamy Mexican Pumpkin Soup

Creamy Mexican Pumpkin Soup
Creamy Mexican Pumpkin Soup
Try this Creamy Mexican Pumpkin Soup recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 3
contains white meat gluten free red meat free shellfish free contains dairy
  • salt & pepper to taste
  • 1/2 teaspoon cinnamon
  • 1 cup water
  • 1/2 medium onion diced
  • 1/2 teaspoon chili powder
  • 1 cup pumpkin puree
  • 2 carrots, chopped
  • 1/4 teaspoon cayenne pepper
  • 2 cloves of garlic minced
  • 1/2 teaspoon smoked paprika
  • 1/2 cup cooked quinoa
  • zest and juice of 1 lime
  • 1 1/2 cups chicken / vegetable stock
  • 1 cup milk of choice (i used homemade cashew milk - reci
  • oli for sauteeing
  • Carbohydrate 43.4778994973087 g
  • Cholesterol 0 mg
  • Fat 1.13320936110168 g
  • Fiber 11.2800926990366 g
  • Protein 3.90262085760234 g
  • Saturated Fat 0.119618568169842 g
  • Serving Size 1 1 Serving (321g)
  • Sodium 283.919649652738 mg
  • Sugar 32.1978067982722 g
  • Trans Fat 0.828516308330504 g
  • Calories 187 calories

My Favorite Fall Comfort Food: Creamy Mexican Pumpkin Soup

As the leaves change color and a crispness fills the air, I find myself craving warm, comforting meals. This Creamy Mexican Pumpkin Soup has become my absolute go-to recipe for those chilly autumn evenings. It's not just delicious; it's also incredibly easy to make, perfect for busy weeknights or a relaxing weekend brunch.

The beauty of this soup lies in its versatility. I often adapt it based on what I have on hand. Sometimes I add a dollop of Greek yogurt for extra creaminess, other times I sprinkle toasted pepitas for a delightful crunch. The spice level is easily adjusted too – a little extra cayenne for those who like a kick, or a bit less for a milder flavor profile. It’s a recipe that truly grows with you, adapting to your taste preferences and dietary needs. The combination of sweet pumpkin, savory spices, and a hint of lime creates a flavor explosion that’s both comforting and exciting.

One of my favorite things about this soup is how well it keeps. I often make a big batch on Sunday and enjoy it throughout the week. It's perfect for meal prepping, and the flavors only seem to deepen as it sits. Whether you're enjoying it for a cozy night in or serving it to guests, this Creamy Mexican Pumpkin Soup is guaranteed to impress. It's a simple pleasure that brings so much warmth and satisfaction, making it the perfect autumnal embrace.

Beyond its taste, this soup reflects my personal philosophy about cooking: it should be both enjoyable and nourishing. This isn’t just about throwing ingredients together; it's about taking the time to savor the process, connecting with the ingredients, and ultimately, sharing the delicious results with loved ones. This soup is more than just a meal; it's a celebration of flavor, friendship, and the simple joys of life's autumnal moments. It's the kind of recipe that makes you feel cozy and content, a reminder that sometimes the simplest things bring the greatest happiness.

I hope you’ll give this recipe a try. Let me know in the comments how you enjoyed it, and feel free to share your own variations. Happy cooking!

Ingredients:

  • salt & pepper to taste
  • 1/2 teaspoon cinnamon
  • 1 cup water
  • 1/2 medium onion diced
  • 1/2 teaspoon chili powder
  • 1 cup pumpkin puree
  • 2 carrots, chopped
  • 1/4 teaspoon cayenne pepper
  • 2 cloves of garlic minced
  • 1/2 teaspoon smoked paprika
  • 1/2 cup cooked quinoa
  • zest and juice of 1 lime
  • 1 1/2 cups chicken / vegetable stock
  • 1 cup milk of choice (I used homemade cashew milk)
  • oil for sauteeing

Step-by-step

    • Heat a little oil over medium-high heat in a large sauce pot or dutch oven.
    • Add the onions, garlic and carrots and cook until starting to soften, about 5 minutes.
    • Add the spices and cook for another 2 - 3 minutes.
    • Add the chicken stock, water, lime zest and juice, and pumpkin and bring to a boil.
    • Simmer uncovered for 15 - 20 minutes until the soup has thickened.
    • Add the quinoa and cook for another 5 minutes.
    • Using an immersion hand blender or high powered blender, blend the soup until smooth.
    • Return to the pot and stir in the milk.
    • Season with salt and pepper.
    • Serve immediately.