Chicken and Black Bean Stuffed Burritos

Chicken and Black Bean Stuffed Burritos
Chicken and Black Bean Stuffed Burritos
A healthy quick weeknight meal. I buy a roasted chicken from the grocery store and make this with the leftovers.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • 1/4 cup water
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 2 tablespoons lime juice
  • 1/8 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin
  • 1/2 cup salsa
  • 2 cups chicken breast shredded
  • 1/4 cup sliced onions
  • 3/4 cup canned black beans drained
  • 4 flour tortillas
  • 1/2 cup jack cheese shredded
  • Carbohydrate 29.48353 g
  • Cholesterol 79.645 mg
  • Fat 9.130815625 g
  • Fiber 5.49104365712777 g
  • Protein 36.85626125 g
  • Saturated Fat 4.170934125 g
  • Serving Size 1 1 Serving (259g)
  • Sodium 551.2815625 mg
  • Sugar 23.9924863428722 g
  • Trans Fat 0.816822000000001 g
  • Calories 351 calories
Chicken and Black Bean Stuffed Burritos - A Weeknight Winner!

My Go-To Weeknight Meal: Chicken and Black Bean Stuffed Burritos

As a busy working mom, time is always of the essence. Dinner needs to be quick, easy, and, let's be honest, delicious enough to satisfy everyone in the family (including my picky eaters!). That's why this Chicken and Black Bean Stuffed Burrito recipe has become a staple in our home. It's so versatile, and I can easily customize it to whatever ingredients I have on hand. One of my favorite shortcuts is buying a rotisserie chicken from the grocery store. It saves so much time, and the chicken is already perfectly cooked – hello, less dishes!

The beauty of this recipe lies in its simplicity. The flavors are bold and satisfying without requiring hours of preparation. I love the combination of savory chicken, hearty black beans, and zesty salsa. The tortillas provide the perfect vessel for all the deliciousness, and the optional pan-frying adds a lovely crispness to the outside. This recipe is a perfect example of how a simple meal can be both healthy and flavorful. My kids devour these, and even my husband, who usually prefers something more "substantial," always asks for seconds.

On busy weeknights, I often double the recipe. Half goes into the family's dinner rotation, while the other half I store in the freezer. Having these ready-to-go burritos in the freezer is an absolute lifesaver on those nights when I’m running behind. Simply pop them in the microwave or oven, and dinner is served in minutes! I've also experimented with different fillings, adding things like corn, shredded lettuce, or even some leftover grilled vegetables. The possibilities are truly endless, making it a flexible recipe that perfectly caters to my family's preferences.

Beyond its ease and convenience, this recipe is a crowd-pleaser. I've brought these burritos to potlucks, and they're always a hit. The vibrant colors and the delightful aromas are incredibly tempting, and the flavors are so satisfying. It's a dish that effortlessly combines comfort food with healthy eating, making it a winner in my book. The perfect balance of protein, fiber, and healthy fats make it a nutritious meal that leaves me feeling satisfied and energized, even on my busiest days. I highly recommend giving this recipe a try – it’s sure to become a new family favorite in your house, too!

Ingredients I use: I typically stick to the recipe listed above but always feel free to adjust ingredients according to your preference and what you have on hand. For example, sometimes I use different types of cheese, add a bit of extra spice, or substitute the black beans for pinto beans. The flexibility is what I love about it!

Tips and Tricks for Success:

  • Prepping Ahead: I often prepare the chicken and bean mixtures ahead of time and store them separately in the fridge. This makes assembly even faster on busy weeknights.
  • Tortilla Choice: Experiment with different types of tortillas! Whole wheat tortillas add extra fiber, while smaller tortillas make for perfect lunch-sized burritos.
  • Spice Level: Adjust the amount of chili powder and red pepper flakes to suit your taste. I like a bit of a kick, but you can easily make it milder for kids.
  • Serving Suggestions: These burritos are great on their own, but you can also add toppings like sour cream, guacamole, or extra cheese to enhance the flavor and experience.

I hope you enjoy this recipe as much as I do. It's a true testament to how simple, delicious, and satisfying a meal can be – a perfect example of how a little culinary creativity can bring joy to even the most hectic of weeknights.

Step-by-step

    • Bring 1/4 cup water, 1/4 teaspoon black pepper, 1/2 teaspoon chili powder, 2 tablespoons lime juice, 1/8 teaspoon ground red pepper, and 1/4 teaspoon ground cumin to a boil in a saucepan.
    • Stir in shredded chicken and green onions.
    • Combine beans and salsa.
    • Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down the center of each tortilla; sprinkle with 2 tablespoons cheese.
    • Roll up.
    • Optional: Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top and cook for 3 minutes on each side. Repeat with remaining burritos.