Coconut Oil Crepes

Coconut Oil Crepes
Coconut Oil Crepes
Try this Coconut Oil Crepes recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs contains honey pescatarian
  • 1 cup all-purpose flour
  • 1/2 tsp. baking soda
  • 2 tbsp. honey
  • coconut oil cooking spray
  • 2 eggs, room temperature*
  • 2 1/2 cups milk lukewarm (i microwaved on high for 1 minute)
  • 1/3 sp.salt
  • 2 tbsp. coconut oil (in liquid form)
  • 1/3 sp.vanilla
  • Carbohydrate 31.8457500295533 g
  • Cholesterol 0 mg
  • Fat 0.303125000386239 g
  • Fiber 0.864750016289185 g
  • Protein 3.12212500393805 g
  • Saturated Fat 0.0481250000613205 g
  • Serving Size 1 1 -6 (42g)
  • Sodium 397.295000505695 mg
  • Sugar 30.9810000132641 g
  • Trans Fat 0.100000000127419 g
  • Calories 143 calories

My Simple, Delicious Coconut Oil Crepes

As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present pressure to get dinner on the table before everyone melts down. That's why I love recipes that are both quick and impressive, and these coconut oil crepes fit the bill perfectly. They’re light, subtly sweet, and incredibly versatile – a blank canvas for whatever toppings my family is craving that night.

The beauty of this recipe lies in its simplicity. Forget complicated techniques and obscure ingredients. This recipe is straightforward, even for a beginner cook. The coconut oil adds a delightful subtle flavor and a touch of healthy fat, making these crepes a guilt-free indulgence. Plus, the whole process, from mixing the batter to flipping the delicate discs, is strangely therapeutic. It's a perfect way to unwind after a long day, even if it’s just for fifteen minutes. The aroma of warm crepes filling the kitchen is a surefire way to chase away any lingering stress.

What I love most about these crepes is their adaptability. One night, we might enjoy them with a simple dusting of powdered sugar and a drizzle of fresh lemon juice – a classic combination that never fails. Other nights, we go all out with fresh berries and a dollop of whipped cream, a delightful treat for a special occasion. The kids especially love the Nutella and banana variation; a simple spread of Nutella and sliced bananas, then rolled up, makes for a fun, kid-friendly breakfast or snack.

I’ve found that making a big batch on the weekend and storing them in the refrigerator allows for easy weekday breakfasts. A quick microwave zap and a few seconds under a broiler to crisp them up, and you've got a delicious and nutritious start to the day. It’s a small act of self-care in a chaotic schedule, one that pays dividends in both taste and time saved.

Beyond the ease and deliciousness, these crepes also offer a sense of accomplishment. Knowing I made something delicious and wholesome from scratch fills me with a quiet satisfaction. It's a small victory, a little moment of calm in the whirlwind of everyday life. It's a simple recipe, yes, but it represents something more – a connection to my family, a moment of peaceful creation, and a delicious meal.

This recipe has become a staple in our home, a reliable comfort food that’s both easy to make and endlessly adaptable. Whether you’re a seasoned chef or a complete beginner, these coconut oil crepes are a must-try. Give them a whirl, and I’m confident they’ll quickly become a favorite in your kitchen, too. The ease of preparation and the sheer deliciousness make them a perfect addition to any busy weeknight or weekend brunch. Enjoy!

Possible variations to explore:

  • Savory Crepes: Omit the honey and add herbs and cheese to the batter. Serve with a savory filling like ham and cheese or spinach and ricotta.
  • Fruity Crepes: Add a tablespoon of lemon zest to the batter and top with your favorite berries and a light dusting of powdered sugar.
  • Chocolate Crepes: Add a tablespoon of cocoa powder to the batter and top with chocolate sauce or ice cream.
  • Nutty Crepes: Stir in chopped nuts to the batter for extra crunch and flavor.

No matter how you choose to enjoy them, these coconut oil crepes are a delightful treat that's sure to please. So gather your ingredients, put on some music, and enjoy the simple pleasure of creating something delicious and satisfying.

Step-by-step

    • In a large bowl, whisk the eggs then add lukewarm milk.
    • Whisk in the salt, baking soda, and honey.
    • Gradually add the flour, whisking until smooth.
    • Lastly, add the coconut oil and vanilla.
    • Heat a 10-inch non-stick skillet over medium heat (about 4½-5 on electric stove).
    • Lightly spray the pan with coconut oil and ladle ½ cup batter into the center of the pan, turning and tilting the pan in a circular motion until the bottom is evenly coated with batter.
    • Cook for about 1 minute or until the edges are golden and the top is no longer runny but still undercooked.
    • Run spatula around edge of crepe to loosen.
    • Slip spatula under crepe, and gently flip in one swift gesture. If it doesn't land quite right, use bottom flat side of spatula to unfold and rearrange the crepe.
    • Cook for an additional 1 minute or until bottom is lightly brown.
    • Transfer to a plate.
    • Repeat with remaining batter, spraying the skillet with coconut oil every other crepe.
    • Serve immediately with your favorite toppings.