Brussels Sprout Falafel Burgers with Spicy Sauce

Brussels Sprout Falafel Burgers: A Culinary Adventure

As a busy professional, finding time to cook healthy and delicious meals can feel like a Herculean task. But, let me tell you, this Brussels Sprout Falafel Burger recipe is a game changer. It's quick, flavorful, and surprisingly easy to make, even on a weeknight when you're juggling work deadlines, social events, and everything in between. Forget the complicated recipes that demand hours in the kitchen – this one is a testament to the fact that healthy eating doesn’t have to be a chore.

The first time I tried these burgers, I was skeptical. Brussels sprouts? In a burger? I was already picturing a culinary disaster. But I was pleasantly surprised. The slightly nutty flavor of the sprouts, combined with the chickpeas and the zing of the sriracha mayo, creates a symphony of flavors that's both satisfying and unexpectedly delicious. The texture is fantastic too; slightly crispy on the outside, soft and tender on the inside – it’s the perfect combination. And the best part? I could make a whole batch in under 30 minutes.

One of the things I love about this recipe is its versatility. It's a blank canvas for your culinary creativity. Feel free to experiment with different toppings. I often add a dollop of Greek yogurt, a sprinkle of fresh herbs, or even a slice of avocado. The possibilities are endless! And if you’re not a fan of sriracha, you can easily substitute it with another hot sauce or even a simple vinaigrette.

The beauty of this recipe lies in its simplicity. The ingredients are readily available at most grocery stores, and the process is straightforward, even for novice cooks. It's the perfect recipe to impress your friends and family, without spending hours slaving away in the kitchen. The result is a burger that's both healthy and incredibly tasty. The combination of Brussels sprouts, chickpeas, and spices creates a unique and satisfying flavor profile that will leave you wanting more.

Beyond the ease and deliciousness, this recipe ticks all the boxes for a busy professional like myself. It's packed with nutrients, providing a good source of fiber, protein, and vitamins. It’s also a great way to sneak in some extra vegetables, which is always a win in my book. And let's be honest, who doesn't love a juicy, flavorful burger that's quick and easy to make? This recipe is a perfect example of how you can enjoy healthy, delicious food without sacrificing your precious time.

I encourage you to try this recipe and make it your own. Adjust the spices to your liking, experiment with different toppings, and let your creativity run wild. This Brussels Sprout Falafel Burger recipe is more than just a meal; it's an experience. It's a testament to the fact that healthy, delicious, and convenient can coexist in perfect harmony.

So, ditch the takeout menus and embrace the joy of cooking with this simple, yet extraordinary, recipe. Your taste buds (and your schedule) will thank you.

Ingredients you will need:

• 2 cups steamed Brussels sprouts
• 1/3 cup chickpeas
• 1/3 cup mayonnaise
• 1 egg
• 1/3 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon cayenne pepper
• 1/4 cup chopped green onion
• 2 tablespoons sriracha (or your favorite hot sauce)

Remember to adjust quantities according to your needs and enjoy the culinary adventure!

Step-by-step

• To steam the brussels sprouts, fill a large pot half way with water and bring to a boil
• Once boiling, add brussels sprouts, cover and lower heat
• Let the brussels sprouts steam for about 7-10 minutes (they should be soft) then strain
• After the brussels sprouts fully cool, add all burger ingredients to food processor and pulse a few times until ingredients are combined (you don't want to over process)
• Heat a grill pan or pan of your choice and add a little avocado oil to grease
• Using a ½ measuring cup form burgers and begin grilling on pan for about 5 minutes, flipping half way through (they are fragile, be gentle!)
• Meanwhile, heat the oven to 375 degrees and line a baking tray with parchment paper
• After the burgers are done on pan, add to tray and bake in oven for another 10 minutes for extra firmness
• When burgers are in oven, make the spicy sauce by combining all ingredients in food processor (i just wiped mine out)
• Enjoy burgers with spicy sauce, your favorite bun and toppings!