Cabbage and Beet Salad

Cabbage and Beet Salad
Cabbage and Beet Salad
Try this Cabbage and Beet Salad recipe.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 cup white vinegar
  • 3 large garlic cloves
  • 2 cups filtered water
  • 2 medium heads of cabbage (5-6 lb total)
  • 3 medium beets (1 lb)
  • 1 1/4 cup oil (i used light olive oil)
  • 1 cup of granulated sugar
  • 2 tbsp sea salt (best if it's not iodized)
  • Carbohydrate 3.27141317931226 g
  • Cholesterol 0 mg
  • Fat 0.0480346820809249 g
  • Fiber 0.201745655577996 g
  • Protein 0.611001156069364 g
  • Saturated Fat 0.00855017341040463 g
  • Serving Size 1 1 ½ Liter (722g)
  • Sodium 25.3611791968268 mg
  • Sugar 3.06966752373426 g
  • Trans Fat 0.0145064739884393 g
  • Calories 57 calories

My Simple, Yet Stunning, Cabbage and Beet Salad

As a busy working mom, time is my most precious commodity. Finding quick and easy recipes that are also healthy and flavorful is a constant quest. This cabbage and beet salad has become a staple in my household, a vibrant and satisfying dish that takes minimal effort but yields maximum taste. It’s perfect for a light lunch, a refreshing side dish, or even a centerpiece for a casual get-together.

The beauty of this salad lies in its simplicity. The combination of crunchy cabbage, earthy beets, and a tangy-sweet marinade creates a symphony of textures and flavors that's both surprising and delightful. The marinade, a simple mixture of water, oil, vinegar, sugar, and salt, acts as a magical potion, transforming humble vegetables into a culinary masterpiece. The longer it marinates, the more intense the flavors become. I usually prepare it the night before, letting the flavors meld and deepen while I sleep. The next day, all I have to do is transfer it to a serving bowl and enjoy.

Beyond its ease of preparation, this salad is incredibly versatile. I often adjust the ingredients based on my mood and what I have on hand. Sometimes I add a sprinkle of toasted sesame seeds for a nutty crunch, other times I throw in some chopped fresh herbs like dill or parsley for a burst of freshness. The possibilities are endless. It's a perfect blank canvas for culinary creativity. I've even seen variations that include shredded carrots or apples for added sweetness and texture, a testament to its adaptability.

This salad has become more than just a meal; it's a reminder to appreciate the simple things in life. The vibrant colors, the fresh flavors, the minimal effort required – it all contributes to a sense of calm amidst the chaos of daily life. It's a testament to the fact that healthy and delicious food doesn't have to be complicated or time-consuming. This recipe is my little secret to effortlessly nourishing myself and my family, one delicious bite at a time. It's a testament to the fact that simple, well-made food can be truly extraordinary.

I hope you enjoy this recipe as much as I do. It's a true reflection of my philosophy in the kitchen: focus on fresh, high-quality ingredients, keep the preparation simple, and let the natural flavors shine. It's a reminder that even the busiest of lives can still make space for delicious, wholesome meals. Give it a try, and let me know what you think!

Tips and Variations:

  • For a spicier kick, add a pinch of red pepper flakes to the marinade.
  • If you don’t have a mandoline, you can finely shred the cabbage with a sharp knife. Just be careful!
  • Feel free to experiment with different types of vinegar, such as apple cider vinegar or red wine vinegar.
  • Add other vegetables, such as shredded carrots, chopped bell peppers, or cucumbers.
  • Serve with grilled chicken or fish for a more substantial meal.

Enjoy your delicious and refreshing Cabbage and Beet Salad!

Step-by-step

    • In a medium sauce pan, combine all marinade ingredients: 2 cups filtered water, 1 ½ cup light olive oil, 1 cup vinegar, 1 cup sugar, and 2 Tbsp sea salt.
    • Bring to a boil then remove from heat and cool to room temperature.
    • Finely shred cabbage (this is much easier with a mandolin and be sure to use safety gloves to protect your fingers) and transfer to your largest mixing bowl.
    • Grate beets or cut them into matchsticks (we love this julienne slicer), then transfer to your mixing bowl.
    • Finely dice garlic cloves and add them to the mixing bowl.
    • Pour cooled marinade over your chopped ingredients and stir to combine.
    • Create a press to weigh down the cabbage enough to bring the marinade to the surface of the cabbage. We used a large dinner plate and a covered bowl with water for the weight.
    • Refrigerate or let this stand in a cool room for 7-10 hours or overnight. We set it next to an AC vent.
    • Transfer salad to a large glass jug for easier storage in the fridge and keep refrigerated until ready to serve.
    • This salad holds well in the refrigerator for about a week.