Quinoa Salad With Crispy Roast Butternut Squash and Hazelnuts

Quinoa Salad With Crispy Roast Butternut Squash and Hazelnuts
Quinoa Salad With Crispy Roast Butternut Squash and Hazelnuts
Try this Quinoa Salad With Crispy Roast Butternut Squash and Hazelnuts recipe
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegan vegetarian white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 1 tbsp olive oil
  • 1 1/2 cups vegetable broth
  • 1/2 cup finely chopped parsley
  • 2 cups butternut squash cut into 1/2 inch cubes
  • i cup quinoa rinsed
  • 1/2 cup finely chopped mint
  • 1 cup raw hazelnuts
  • zest from 1/2 lemon
  • Carbohydrate 39.623 g
  • Cholesterol 0 mg
  • Fat 7.27600000289468 g
  • Fiber 6.90799999713898 g
  • Protein 3.736 g
  • Saturated Fat 1.0316100003997 g
  • Serving Size 1 1 recipe (672g)
  • Sodium 853.165000000058 mg
  • Sugar 32.715000002861 g
  • Trans Fat 0.34332000007839 g
  • Calories 216 calories

A Simple Quinoa Salad for Busy Weeknights

As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and preferably something the whole family will enjoy. This quinoa salad with crispy roast butternut squash and hazelnuts has become a weeknight staple in our home. It's surprisingly easy to make, packed with flavor, and satisfying enough to keep everyone happy until bedtime. The best part? It's incredibly versatile. I can adjust the ingredients based on what’s in season or what I have on hand, making it a perfect go-to recipe for those nights when I’m short on both time and inspiration.

The butternut squash, roasted until perfectly crisp, adds a delightful textural contrast to the fluffy quinoa. The toasted hazelnuts provide a satisfying crunch and a hint of nutty richness, while the fresh parsley and mint lend a bright, herbaceous note. A simple lemon-olive oil dressing ties everything together beautifully, highlighting the natural sweetness of the squash and the subtle earthiness of the quinoa. It’s a vibrant and colorful salad that’s as pleasing to the eye as it is to the palate. And the best part? The leftovers are just as good the next day, making it a perfect meal prep option for busy lunches.

Beyond the Recipe: Making it Your Own

One of the things I love most about this salad is its adaptability. Feel free to experiment with different ingredients to suit your taste and what you have available. Here are a few ideas:

  • Add some protein: Grilled chicken, chickpeas, or crumbled feta cheese would all be delicious additions.
  • Change up the nuts: Walnuts, pecans, or even pumpkin seeds would work well in place of the hazelnuts.
  • Spice it up: A pinch of red pepper flakes would add a nice kick.
  • Seasonal variations: In the spring, I like to add chopped strawberries or asparagus. In the fall, I might add some dried cranberries or pomegranate seeds.
  • Make it vegetarian: This recipe is naturally vegetarian but can be easily made vegan by ensuring your broth is vegetable-based.

More Than Just a Salad: A Celebration of Flavors and Ease

This quinoa salad is more than just a meal; it's a celebration of simple ingredients brought together in a harmonious blend. It’s a testament to the idea that healthy eating doesn't have to be complicated or time-consuming. With its vibrant colors, delightful textures, and satisfying flavors, this salad is a true testament to the beauty of simple, wholesome food. It's a dish that's perfect for a quick weeknight dinner, a potluck contribution, or a light and refreshing lunch. It’s a recipe that I’m confident you’ll add to your regular rotation, and one that I know will become a favorite in your kitchen, just as it has in mine. Give it a try, and let me know what you think!

Tips for Success:

  • Don't overcook the quinoa: Overcooked quinoa can become mushy. Follow the instructions carefully to ensure it's perfectly cooked.
  • Roast the squash until it's crispy: This is key to the salad's texture and flavor. Don't be afraid to roast it for a little longer if needed.
  • Toast the hazelnuts for extra flavor: Toasting the hazelnuts enhances their flavor and gives them a lovely aroma.
  • Add the herbs at the end: Adding the fresh herbs just before serving helps to preserve their bright, fresh flavor.

This recipe is a simple pleasure, a testament to the power of fresh, seasonal ingredients combined with a little bit of creativity in the kitchen. I hope you enjoy it as much as my family and I do!

Step-by-step

    • Preheat oven to 350F.
    • Place pumpkin on roasting tray, toss with olive oil, roast 20 minutes or until brown and crispy.
    • Allow to cool.
    • Meanwhile, combine quinoa and broth in a saucepan and bring to a simmer.
    • Reduce heat to low and cover.
    • Cook for 20 - 25 minutes, until cooked through.
    • Remove from heat and allow to sit covered for 5 more minutes.
    • While quinoa cooks, toast hazelnuts in a pan until fragrant but not browned.
    • Crush the hazelnuts until they are rough halves and quarters.
    • Once quinoa and pumpkin is cooled, combine with other salad ingredients, adding mint and hazelnuts at the ends.
    • Dress with lemon juice, olive oil, and salt to taste.