Beef and Pumpkin Shepherd&39;s Pie

Beef and Pumpkin Shepherd&39;s Pie
Beef and Pumpkin Shepherd&39;s Pie
Weight Watchers per serve: 9pp
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free gluten free red meat free dairy free pescatarian
  • 1 tablespoon olive oil
  • salt to season
  • 1/2 cup finely grated parmesan cheese
  • 2 tablespoons reduced fat butter/spread of choice
  • 500 g | 1lbs ground/mince extra lean beef
  • 3/4 cup frozen peas
  • 2 tablespoons chopped flat-leaf parsley
  • 1 onion ( chopped)
  • 1 kg | 2lbs butternut or kent pumpkin ( washed, peeled seeded and cubed (i usually use 1/2 a kent pumpki
  • 3 large potatoes ( washed, peeled and cubed)
  • 2 medium carrots ( peeled and chopped)
  • 1/2 red capsicum/bell pepper ( seeded and chopped)
  • 3 cloves ( minced (or 3 teaspoons minced garlic))
  • 2 ripe tomatoes ( diced)
  • 2 tablespoons vegetable stock ((i use vegeta))
  • 2 tablespoons gravy powder ( whisked in 1/4 cup boiling water (until free of lumps): or you c
  • 4 cups baby spinach leaves ( washed)
  • Carbohydrate 2.70988583325708 g
  • Cholesterol 7.33333333333333 mg
  • Fat 3.02492416689837 g
  • Fiber 0.800774999280755 g
  • Protein 4.12167249996422 g
  • Saturated Fat 1.53235600003172 g
  • Serving Size 1 1 Serving (280g)
  • Sodium 146.315916665997 mg
  • Sugar 1.90911083397633 g
  • Trans Fat 0.186493250003653 g
  • Calories 54 calories

Step-by-step

  • Preheat oven to 200C | 400F.
  • Combine pumpkin and potatoes with just enough water to cover them, in a large saucepan/pot over medium heat, and boil until tender.
  • Alternatively, microwave or steam them until soft.
  • Drain well, add the butter/spread and mash until smooth and creamy.
  • Season with salt to suit your tastes.
  • Meanwhile, heat oil in a separate large pan over medium - high heat.
  • Add onion, carrots and capsicum, and cook stirring for about 5 - 10 minutes, or until onions become transparent.
  • Add the garlic and cook stirring again, for about 2 minutes.
  • Add beef and fry until meat is browned on all sides (break up all lumps with your wooden spoon).
  • Add the tomatoes, cover pot with lid, reduce heat and simmer until tomatoes soften.
  • When tomatoes are soft, add the peas, salt and vegetable stock powder, and simmer again covered with lid for about 10 minutes, or until all vegetables are soft and cooked through.
  • Add gravy powder or cornflour/corn starch mixture.
  • Cook stirring to combine all ingredients together until a sauce forms, reduces and thickens.
  • Stir the spinach and parsley through, and take off heat.
  • Evenly spread half the pumpkin/potato mash into a large oven proof baking dish.
  • Spoon the beef mixture over the top, and spread remaining pumpkin mash over the top of the beef.
  • Sprinkle evenly with parmesan cheese.
  • Bake until the top of the pie turns a golden brown and sauce is bubbling underneath (about 20 minutes).