Cranberry Bean Soup Recipe

Cranberry Bean Soup Recipe
Cranberry Bean Soup Recipe
Try this Cranberry Bean Soup Recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • 1 large onion chopped
  • 2 carrots, diced
  • freshly ground black pepper to taste
  • 2 stalks celery sliced
  • 4 garlic cloves thinly sliced
  • 2 tablespoons unrefined cold-pressed extra-virgin olive oil
  • 1 18 ounce jar diced tomatoes with juice (i like jovial)
  • 1 pound dried cranberry beans (aka borlotti beans) soaked at least 6 hours or overnight and drained (i prefer rancho gordo), or use pinto beans
  • large piece of rind from a wedge of parmigiano-reg
  • 8 cups of water or homemade chicken or vegetable stock
  • 3 cups baby spinach leaves or chopped swiss chard leaves
  • 2 teaspoons sea salt or more if using unsalted stock or water
  • sliced basil leaves or pesto for garnish (optional
  • freshly grated parmigiano-reggiano or pecorino-rom
  • Carbohydrate 4.73200724865437 g
  • Cholesterol 0 mg
  • Fat 0.0853230138841735 g
  • Fiber 1.12684627313691 g
  • Protein 0.508471262134505 g
  • Saturated Fat 0.0198793674182545 g
  • Serving Size 1 1 -8 (126g)
  • Sodium 18.1939914916999 mg
  • Sugar 3.60516097551746 g
  • Trans Fat 0.0249572374985854 g
  • Calories 20 calories

My Cozy Cranberry Bean Soup Adventure

As a busy working mom, finding time to cook healthy and delicious meals can feel like a monumental task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present to-do list. But even amidst the chaos, I crave moments of calm, of nourishment, both for my body and my soul. That's where this cranberry bean soup comes in. It's a recipe that feels as comforting as a warm hug, and surprisingly simple to execute even on my busiest days.

The beauty of this soup lies in its simplicity. The ingredients are relatively basic – onions, carrots, celery, garlic, the star cranberry beans, and a touch of Parmesan rind for an extra depth of flavor. I love using Rancho Gordo beans; their quality is unmatched, and the rich flavor they impart elevates the entire dish. But don't worry if you can't find them; pinto beans make a perfectly acceptable substitute. The process is equally straightforward. A little sautéing of the aromatics, a long simmer to coax out the bean's inherent deliciousness, and a final flourish of fresh spinach. The result? A hearty, flavorful soup that warms you from the inside out. It's the kind of meal that makes you pause, breathe, and appreciate the simple pleasures of home-cooked food.

This soup has become a staple in our family. My kids, who are usually picky eaters, gobble it up. My husband, a self-proclaimed soup aficionado, raves about its comforting taste. It's versatile enough to serve as a light lunch or a satisfying dinner, and the leftovers are even better the next day. I often make a big batch on the weekend and store it in the fridge, ready for a quick and healthy meal during the week. The simplicity of preparation allows me to focus on other aspects of my life, knowing I have a nourishing and delicious meal waiting for me.

Beyond its practicality, this cranberry bean soup holds a special place in my heart. It reminds me of simpler times, of slow evenings spent in the kitchen, of the joy of creating something delicious to share with loved ones. It’s a tradition I hope to pass on to my children. The aroma alone evokes feelings of warmth and contentment, transforming a simple meal into a moment of connection and peace amidst the daily rush.

Beyond the Recipe: Finding Moments of Peace

In today’s fast-paced world, finding moments of calm and self-care can feel like a luxury. But I believe that even small acts of self-care, like preparing a nourishing meal, can make a significant difference. This soup isn't just a recipe; it's a mindful practice, a reminder to slow down, to appreciate the simple things, and to nurture myself and my family. It's a testament to the power of wholesome food to nourish not just our bodies but also our souls.

So, whether you're a busy professional, a devoted parent, or simply someone who appreciates good food and moments of tranquility, I encourage you to try this cranberry bean soup. It's more than just a meal; it's an invitation to savor the simple joys of life, one comforting bowl at a time.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Add some greens: Kale or chard would be delicious additions.
  • Make it creamy: Blend a portion of the soup for a creamier texture.
  • Serve with crusty bread: Perfect for soaking up every last drop of flavorful broth.

Enjoy the process, enjoy the meal, and most importantly, enjoy the moment.

Step-by-step

    • Heat the olive oil over medium-low heat in a large pot and add the onions, garlic, carrots and celery.
    • Cook until vegetables have softened and the onions are tender and translucent, about 8 minutes.
    • Add the tomatoes with the juice and cook for 5 more minutes, until the tomatoes are fragrant.
    • Add the drained beans, Parmesan rind and water or stock (do NOT add salt here) and bring to a boil.
    • Lower the heat and simmer, partially covered for 1 hour, or until the beans are tender. Softening the beans can take anywhere from 1 to 2 hours, depending on the age of the beans.
    • Once the beans are softened, add the spinach and stir until wilted.
    • Add the salt and pepper and taste for seasoning.
    • Top with sliced basil leaves or pesto and grated cheese (if desired).