Curried Chicken Corn Chowder

Curried Chicken Corn Chowder
Curried Chicken Corn Chowder
This recipe is close to one my mom used to make for us kids when the weather turned cold. Hers called for heavy cream, but I came up with a slimmer version that I think is pretty true to the original!
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 8
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • 1/4 teaspoon salt
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 2 teaspoons curry powder
  • 2 medium onions chopped
  • 1/2 cup 2% milk
  • dash cayenne pepper
  • 2 celery ribs chopped
  • 1/3 cup minced fresh cilantro
  • 3 cups cubed cooked chicken breast
  • 5 cups frozen corn (about 25 ounces)
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • Carbohydrate 14.586239652197 g
  • Cholesterol 3.81289062663513 mg
  • Fat 1.66149161939972 g
  • Fiber 1.11338798555766 g
  • Protein 1.95739962336972 g
  • Saturated Fat 0.955547736799531 g
  • Serving Size 1 1 serving (61g)
  • Sodium 217.847299135433 mg
  • Sugar 13.4728516666393 g
  • Trans Fat 0.165919118696636 g
  • Calories 81 calories

My Comfort Food: A Lighter Take on Curried Chicken Corn Chowder

As a busy professional, finding time to cook healthy and delicious meals can be a challenge. But when the weather turns chilly, there's nothing quite like a warm, comforting bowl of soup to chase away the autumnal chill. This Curried Chicken Corn Chowder recipe is a favorite of mine – a lighter, healthier version of a family classic that my mom used to make. I remember her hearty, creamy chowder vividly from my childhood. The rich, savory flavors, the warmth it brought on a cold night – it was the epitome of comfort food. But as I've become more conscious of my health, I've adapted her recipe to create something just as satisfying, but a little less heavy on the cream. This version replaces the heavy cream with 2% milk and flour, creating a surprisingly thick and creamy texture without all the extra calories and fat.

The beauty of this recipe lies in its simplicity and adaptability. I often tweak it depending on what I have on hand. Sometimes I'll add a bit of diced potato for extra heartiness, or swap the chicken for leftover turkey or even shrimp for a lighter protein option. The vibrant curry powder adds a subtle warmth and depth that complements the sweetness of the corn and the savory chicken. It’s the perfect blend of flavors that somehow manages to be both sophisticated and comforting. I've experimented with different kinds of curry powder over the years – everything from mild Madras to spicier blends. Ultimately, I find that a medium-blend curry powder offers the perfect balance of warmth and flavor without overpowering the other ingredients.

This isn’t just a soup; it’s a journey back to my childhood, a reminder of simpler times and the unconditional love expressed through a warm, home-cooked meal. But it's also a reflection of my grown-up self, mindful of my health and well-being, yet still yearning for those cozy, delicious flavors of home. The subtle notes of curry dance perfectly with the sweetness of corn and the tender chicken. It's a soup that can be enjoyed on a chilly weekday evening after a long day at work, or on a lazy weekend afternoon, curled up with a good book. It's versatile enough for a casual weeknight dinner, yet refined enough to serve to guests. The best part? It's remarkably easy to prepare, making it a perfect choice for busy weeknights. This recipe is not just about the soup; it's about creating cherished memories, one bowl at a time. The simplicity of the ingredients allows the natural flavors to shine through. It's a testament to the fact that healthy eating and delicious food can coexist.

Beyond the Bowl: This Curried Chicken Corn Chowder transcends a simple meal; it's a culinary hug. It’s the type of dish that sparks conversation and brings people together. Imagine gathering around the table with loved ones, sharing stories and laughter, with the aroma of this comforting soup filling the air. It's a recipe that fosters connection, a culinary reminder of the importance of shared meals and creating happy memories in the warmth of home.

From My Kitchen to Yours: This isn't just a recipe; it’s a piece of my heart. I hope you’ll try it and experience the comfort and deliciousness that it brings. Let me know how it turns out; I always love hearing from my fellow food enthusiasts!

Tips and Variations:

  • For a creamier soup without using heavy cream, you can add a splash of coconut milk at the end. This will add richness and a subtle tropical note.
  • If you prefer a spicier soup, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
  • Feel free to add other vegetables to the soup, such as diced potatoes, carrots, or peas.
  • For a heartier soup, add cooked quinoa or rice in the last few minutes of cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Step-by-step

    • In a Dutch oven, heat butter over medium heat. Add onions and celery; cook and stir until tender. Stir in seasonings; cook 30 seconds longer.
    • Stir in corn and broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes.
    • In a small bowl, whisk flour and milk until smooth; stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in chicken and cilantro; heat through.