Chicken in Coconut Mango Verde Sauce

Chicken in Coconut Mango Verde Sauce
Chicken in Coconut Mango Verde Sauce
Try this Chicken in Coconut Mango Verde Sauce recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 2 tablespoons lime juice
  • cilantro
  • 1/2 teaspoon smoked paprika
  • 1 1/2 pounds chicken breasts cut into 1/8” slices against the grain*
  • 1 red bell pepper sliced then chopped into 2” pieces
  • 1 green bell pepper sliced then chopped into 2” pieces
  • 1 13.5 oz. can coconut milk (i like chaokoh)
  • 1 cup salsa verde (i like herdez in the jar)
  • 1 cup roughly chopped mango
  • 1 jalapeno, seeded deveined
  • 3-5 tablespoons brown sugar**
  • sriracha/asian hot chili sauce to taste (optional)
  • Carbohydrate 2.87860884160786 g
  • Cholesterol 72.5747792 mg
  • Fat 11.284160122941 g
  • Fiber 0.924122602927515 g
  • Protein 24.1363426779649 g
  • Saturated Fat 3.13551227209297 g
  • Serving Size 1 1 serving (159g)
  • Sodium 74.6927188921098 mg
  • Sugar 1.95448623868034 g
  • Trans Fat 1.00367916011829 g
  • Calories 214 calories

My Simple Weeknight Delight: Chicken in Coconut Mango Verde Sauce

As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the endless to-do list, sometimes the easiest option is takeout. But I refuse to let convenience compromise my family’s health and happiness. That's where this Chicken in Coconut Mango Verde Sauce recipe comes in – a lifesaver on busy weeknights!

This recipe is not only incredibly flavorful, with a vibrant blend of sweet mango, zesty lime, and a hint of spice from the jalapeño, but it’s also remarkably quick and easy to prepare. The key is using pre-chopped ingredients and relying on my trusty blender to whip up the sauce in a matter of seconds. No more tedious chopping or hours spent in the kitchen – just delicious, healthy food ready in under 30 minutes. My kids absolutely adore it, and even my picky eater husband has declared it a winner.

The beauty of this dish lies in its versatility. You can easily adjust the spice level to your preference. For a milder flavor, simply reduce the amount of jalapeño or omit the sriracha entirely. If you prefer a sweeter sauce, add a tablespoon or two of extra brown sugar. I often find myself experimenting with different combinations, adding a squeeze of fresh lime juice for extra tang or sprinkling some chopped cilantro for a fresh, herbaceous touch. The possibilities are truly endless.

The chicken cooks quickly, ensuring that it stays tender and juicy, and the sauce coats it beautifully, creating a rich and flavorful experience with every bite. Served over a bed of fluffy rice, this dish is a complete and satisfying meal. It's the kind of recipe that makes you feel good about feeding your family wholesome, delicious food without sacrificing your precious time.

I often double the recipe to make extra for leftovers, which are just as delicious the next day. It's perfect for packed lunches or a quick and easy dinner when time is truly of the essence. This recipe isn't just a meal; it's a testament to my commitment to providing my family with healthy, delicious food that even a busy mom can master.

Beyond the convenience, this dish provides a well-rounded nutritional profile. The chicken is a lean protein source, packed with essential amino acids, while the mango adds a dose of vitamins and antioxidants. The coconut milk contributes healthy fats and creamy texture, and the vegetables add fiber and essential vitamins. It’s a win-win, satisfying both my need for a quick meal and my desire to ensure my family is getting the nourishment they need.

So, the next time you’re staring at a blank dinner plan and feeling overwhelmed by the prospect of cooking after a long day, remember this simple, yet incredibly satisfying recipe. It's a small act of self-care that pays off in big ways, allowing you to enjoy a delicious, healthy dinner with your loved ones without compromising your time or your sanity.

Ingredients:

  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 2 tablespoons lime juice
  • cilantro
  • 1/2 teaspoon smoked paprika
  • 1 1/2 pounds chicken breasts cut into 1/8” slices against the grain
  • 1 red bell pepper sliced then chopped into 2” pieces
  • 1 green bell pepper sliced then chopped into 2” pieces
  • 1 13.5 oz. can coconut milk
  • 1 cup salsa verde
  • 1 cup roughly chopped mango
  • 1 jalapeño, seeded deveined
  • 3-5 tablespoons brown sugar
  • sriracha/asian hot chili sauce to taste (optional)

Tips and Variations:

  • For a spicier kick, add more jalapeño or a dash of your favorite hot sauce.
  • If you prefer a sweeter sauce, increase the amount of brown sugar to your liking.
  • Feel free to experiment with other vegetables, such as zucchini or carrots.
  • Serve over rice, quinoa, or your favorite grain.
  • Garnish with fresh cilantro or lime wedges for added flavor and visual appeal.

Step-by-step

    • Add all of the Coconut Mango Verde Sauce ingredients to your blender and blend until smooth. Set aside.
    • Heat oil over medium high heat in large nonstick skillet until very hot.
    • Add chicken and cook just until most pieces are no longer pink then add bell peppers and continue to cook for 2 minutes.
    • Stir in Coconut Mango Verde Sauce and cook just until chicken is completely cooked and sauce is heated through.
    • Taste and add additional brown sugar for sweeter, Sriracha for spicier or lime for tangier.
    • Garnish with optional fresh cilantro.
    • Serve with rice.