Chicken in Coconut Mango Verde Sauce

Chicken in Coconut Mango Verde Sauce
Chicken in Coconut Mango Verde Sauce
Try this Chicken in Coconut Mango Verde Sauce recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 2 tablespoons lime juice
  • cilantro
  • 1/2 teaspoon smoked paprika
  • 1 1/2 pounds chicken breasts cut into 1/8” slices against the grain*
  • 1 red bell pepper sliced then chopped into 2” pieces
  • 1 green bell pepper sliced then chopped into 2” pieces
  • 1 13.5 oz. can coconut milk (i like chaokoh)
  • 1 cup salsa verde (i like herdez in the jar)
  • 1 cup roughly chopped mango
  • 1 jalapeno, seeded deveined
  • 3-5 tablespoons brown sugar**
  • sriracha/asian hot chili sauce to taste (optional)
  • Carbohydrate 2.87860884160786 g
  • Cholesterol 72.5747792 mg
  • Fat 11.284160122941 g
  • Fiber 0.924122602927515 g
  • Protein 24.1363426779649 g
  • Saturated Fat 3.13551227209297 g
  • Serving Size 1 1 serving (159g)
  • Sodium 74.6927188921098 mg
  • Sugar 1.95448623868034 g
  • Trans Fat 1.00367916011829 g
  • Calories 214 calories

A Busy Mom's Delight: Chicken in Coconut Mango Verde Sauce

As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and flavorful – something the whole family will enjoy without requiring hours in the kitchen. That's why I've fallen head over heels for this Chicken in Coconut Mango Verde Sauce recipe. It's a vibrant dish that’s bursting with fresh flavors, and it's incredibly easy to whip up even on the busiest of weeknights. The combination of sweet mango, spicy jalapeno, and creamy coconut milk creates a sauce that’s both exotic and comforting. It’s the perfect balance of sweet and savory, and the tender chicken pieces soak up all that deliciousness.

The best part? This recipe is incredibly versatile. I often adjust it to suit my family's preferences. Sometimes, my kids are craving a sweeter dish, so I'll add a little extra brown sugar. Other times, they want a bit more kick, and a dash of sriracha does the trick. The beauty of this recipe lies in its adaptability. You can easily customize it to create your own perfect flavor profile. I’ve even experimented with adding different types of peppers to add a unique twist. It’s a great way to use up leftover vegetables or introduce new flavors to my family’s palate.

Beyond its ease and flexibility, this Chicken in Coconut Mango Verde Sauce recipe is also a nutritional powerhouse. Chicken breast is a lean protein source, providing essential amino acids for building and repairing tissues. The mango adds a boost of Vitamin C, while the coconut milk contributes healthy fats. The peppers add a punch of vitamins and antioxidants. It’s a wholesome meal that’s both satisfying and nutritious – a rare combination in my busy world.

I often prepare the sauce ahead of time and store it in the refrigerator, making weeknight dinners a breeze. When it's time for dinner, I simply cook the chicken and vegetables, then toss everything together with the pre-made sauce. It takes less than 30 minutes from start to finish – perfect for a quick and delicious weeknight meal.

This recipe isn't just about saving time; it's about creating delicious memories with my family. The vibrant colors and tantalizing aromas always draw everyone to the table, making dinner time a happy occasion. The kids love helping me prepare the dish – measuring out the ingredients and blending the sauce. It's a fun activity that brings us closer and teaches them about healthy eating.

So, if you're a busy mom (or anyone looking for a quick, easy, and delicious meal), give this Chicken in Coconut Mango Verde Sauce a try. You won't be disappointed! The blend of sweet, spicy, and savory flavors is guaranteed to become a family favorite. It's more than just a recipe; it's a shortcut to a happy, healthy, and delicious dinnertime.

Tips and Variations:

  • Make it ahead: Prepare the sauce in advance and store it in the refrigerator for up to 3 days. This significantly reduces the cooking time on busy weeknights.
  • Spice it up: Add more jalapeno or a dash of your favorite hot sauce for extra heat.
  • Sweeten it up: Increase the amount of brown sugar to your liking for a sweeter sauce.
  • Add vegetables: Feel free to add other vegetables like zucchini, corn, or peas.
  • Serve it differently: Try serving this dish over quinoa, brown rice, or cauliflower rice for a healthier option.
  • Leftovers are great: This dish tastes even better the next day! It's perfect for lunch or a quick dinner.

Ingredients you'll need:

  • Chicken breasts
  • Bell peppers (red and green)
  • Coconut milk
  • Salsa verde
  • Mango
  • Jalapeno
  • Brown sugar
  • Olive oil
  • Spices (salt, chili powder, cumin, smoked paprika)
  • Lime juice
  • Cilantro (optional)

This recipe is more than just a meal; it’s a testament to how delicious and easy healthy eating can be, even for the busiest among us. So ditch the takeout menus and try this vibrant dish. I’m confident it will quickly become a staple in your kitchen.

Step-by-step

    • Add all of the Coconut Mango Verde Sauce ingredients to your blender and blend until smooth. Set aside.
    • Heat oil over medium high heat in large nonstick skillet until very hot.
    • Add chicken and cook just until most pieces are no longer pink then add bell peppers and continue to cook for 2 minutes.
    • Stir in Coconut Mango Verde Sauce and cook just until chicken is completely cooked and sauce is heated through.
    • Taste and add additional brown sugar for sweeter, Sriracha for spicier or lime for tangier.
    • Garnish with optional fresh cilantro.
    • Serve with rice.