Massaman Curry

Massaman Curry
Massaman Curry
This Massaman Curry recipe is a quicker, lower-carb version of the traditional dish, using chicken instead of beef and omitting potatoes. It retains the delicious flavors of the classic Massaman while being suitable for a Lean in 15 approach.
  • Preparing Time: 11 minutes
  • Total Time: 11 minutes
  • Served Person: 1
contains white meat tree nut free nut free gluten free red meat free contains fish shellfish free slow cooker dairy free
  • 1 tablespoon coconut oil
  • 1 tablespoon fish sauce
  • 1 cinnamon stick
  • 1 red chili finely sliced
  • 1/2 red onion sliced
  • 2 tablespoons desiccated coconut
  • 1/2 aubergine chopped into 2cm chunks
  • 4 midget trees (tender-stem broccoli) any bigger stalks sliced in half lengthways
  • 2 tablespoons massaman curry paste
  • 200 milliliters coconut milk
  • 1 x 240 grams skinless chicken breast fillet sliced into 1cm strips
  • handful of coriander roughly chopped
  • 2 tablespoons tamarind paste
  • lime wedges, to serve
  • Carbohydrate 54.7887158853721 g
  • Cholesterol 0 mg
  • Fat 68.2176683076714 g
  • Fiber 13.0944414394363 g
  • Protein 10.9782051335951 g
  • Saturated Fat 59.5867720426387 g
  • Serving Size 1 1 Serving (641g)
  • Sodium 1440.90335119391 mg
  • Sugar 41.6942744459357 g
  • Trans Fat 4.29378682054072 g
  • Calories 813 calories

My Speedy Massaman Curry Adventure: A Weeknight Winner

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. My days are a whirlwind of meetings, school runs, and endless to-do lists. The last thing I want to do after a long day is spend hours slaving over a hot stove. That's why I'm always on the lookout for recipes that are both quick and satisfying, and this Massaman Curry fits the bill perfectly. Traditional Massaman curries are known for their slow-cooked, rich flavors, often featuring beef and potatoes. But this recipe? It's a streamlined, leaner version, perfect for a busy weeknight. I swapped the beef for chicken, and ditched the potatoes to keep it lower in carbs – a win-win in my book! The result is a flavorful, aromatic curry that's ready in under 30 minutes, leaving me with more time for the important things (like finally tackling that overflowing laundry basket!).

The beauty of this recipe is its simplicity. The ingredients are readily available, and the steps are incredibly straightforward. It's become a regular in our meal rotation, and my kids actually ask for it! The rich, creamy coconut milk blends seamlessly with the aromatic spices, creating a symphony of flavors that dance on your tongue. The chicken cooks quickly and evenly, ensuring tender, juicy bites in every spoonful. I love the added crunch of the desiccated coconut and the zing of the lime wedges. They add a lovely textural contrast and a bright, refreshing element that perfectly balances the richness of the curry. It's a dish that satisfies my craving for something flavorful and comforting without demanding a huge time commitment, which is exactly what I need in my life.

Beyond the Recipe: A Taste of Adventure

While this Massaman curry is quick and easy, it doesn't compromise on flavor. The aromatic spices transport you to another place, reminding me of exotic travels (even if it's just a mental escape from the daily grind!). The vibrant colors and tantalizing aromas alone are enough to elevate a simple weeknight dinner into something special. It's more than just a meal; it's a little taste of adventure in my otherwise ordinary life.

I've always believed that cooking should be enjoyable, not stressful. This recipe is a testament to that belief. It's proof that healthy, flavorful meals don't have to be complicated or time-consuming. So, if you're looking for a delicious, quick, and easy curry to add to your repertoire, I highly recommend giving this one a try. I promise, it'll become a new family favorite in no time. And who knows, maybe it will even inspire your own culinary adventures, transforming your weeknight dinners into little moments of joy and escape.

Tips and Variations:

Feel free to adjust the spice level to your liking. If you prefer a milder curry, reduce the amount of chili. For a spicier kick, add more chili or a pinch of cayenne pepper. You can also experiment with different vegetables. Adding bell peppers, carrots, or peas would add extra color and nutrition. If you're not a fan of chicken, you could easily substitute it with tofu or shrimp for a vegetarian or seafood twist. Ultimately, the best part about this recipe is its versatility; it's a canvas for your creativity!

This recipe truly embodies the spirit of efficient and satisfying cooking. It's a delicious reminder that even amidst the chaos of everyday life, there's always time to savor a truly special meal.

Step-by-step

    • Melt half of the coconut oil in a large frying pan over a medium to high heat.
    • Add the cinnamon, onion and aubergine and stir-fry for 2 minutes.
    • Add the midget trees and chili and continue to stir-fry for another minute.
    • Add the massaman paste and mix it through the other ingredients.
    • Stir-fry for a further minute, stirring almost constantly, then pour in the coconut milk and simmer for 2 minutes.
    • While the coconut milk is simmering, melt the remaining coconut oil in a second frying pan over a high heat.
    • Fry the chicken for 2 minutes, browning it a little all over.
    • Tip the chicken into the coconut curry mixture, bring it back to a boil and simmer for 4 minutes, or until the chicken is fully cooked.
    • Check by slicing into a larger piece to ensure the meat is white all the way through.
    • Turn off the heat and stir through the coriander, fish sauce, tamarind paste and desiccated coconut.
    • Serve with lime wedges.