Chicken Stir Fry

Chicken Stir Fry
Chicken Stir Fry
This is a dish that I do once in a while when I get the urge for Chinese takeout. The directions may seem a bit bumpy but what you are trying to do is not overcook any one item. That's why you start with the carrots first then the peppers etc.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
asian stir fry stir saute chinese food chinese take out pea pod sprouts ginger contains white meat tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • salt to taste
  • 2 cloves garlic minced
  • sauce:
  • 1 tablespoon sesame oil
  • 2 tablespoons rice vinegar
  • 1 lb white chicken meat cubed
  • 2 tablespoon fresh ginger root minced
  • 2 scallion greens sliced
  • 2 cups bean sprouts
  • 1 red bell pepper sliced into thin strips
  • 1 small bok choy cleaned and sliced
  • 3 stalks celery sliced thin
  • 2 carrots peeled and sliced thin
  • 1 cup snow pea pods
  • 2 tablespoons canola oil
  • 2 dried chile peppers
  • 3 tablespoons pearl river bridge lite soy sauce
  • Carbohydrate 20.5888744969107 g
  • Cholesterol 10.295 mg
  • Fat 12.2029678253767 g
  • Fiber 7.79567027965135 g
  • Protein 14.8691333133065 g
  • Saturated Fat 1.24324465729605 g
  • Serving Size 1 1 Serving (446g)
  • Sodium 844.792265251191 mg
  • Sugar 12.7932042172593 g
  • Trans Fat 1.12543901497268 g
  • Calories 229 calories
My Go-To Chicken Stir-Fry Recipe

My Weeknight Chicken Stir-Fry: A Busy Woman's Best Friend

As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and satisfying, leaving me enough energy to spend quality time with my family, not stuck in the kitchen for hours. This chicken stir-fry fits the bill perfectly. It’s a recipe I’ve perfected over the years, a delicious balance of speed and flavor that’s become a staple in our family dinners. The best part? It’s incredibly versatile – I can easily swap out vegetables based on what's fresh at the market or what I already have on hand. One week it might be broccoli and snap peas, the next it could be mushrooms and zucchini. The possibilities are endless!

The secret to this stir-fry's success lies in the technique. It's all about getting the timing right, ensuring each vegetable retains its vibrant color and satisfying crunch. Starting with the carrots and working my way through to the more delicate ingredients prevents any part from overcooking. The sauce, a simple yet flavorful blend of soy sauce, rice vinegar, and a touch of sesame oil, is the perfect complement to the tender chicken and crisp-tender vegetables. It's a symphony of textures and tastes, a culinary experience that elevates a simple weeknight meal into something truly special. And the cleanup is a breeze! One pan, minimal dishes – what's not to love?

I often find myself preparing double batches, knowing that the leftovers are just as delightful the next day for lunch. The flavors meld beautifully overnight, creating an even more profound taste experience. It’s a meal that nourishes both my body and my soul, providing the energy I need to tackle whatever the day throws my way. This isn't just a recipe; it’s a testament to the power of simple, wholesome food, creating memories around the dinner table with my loved ones. It's a recipe I pass down and hope my children will continue making this for their families for generations to come. It's more than just food; it’s a love language expressed through simple yet hearty home-cooked meals.

This chicken stir-fry is a perfect example of how a quick and easy meal doesn't have to compromise on flavor or nutrition. With minimal ingredients and a straightforward cooking process, this dish delivers maximum flavor in minimal time. This is a dinner I can feel good about serving my family, knowing that I'm providing them with a healthy, delicious, and satisfying meal without sacrificing my precious time. And that, my friends, is the ultimate luxury for a busy mom.

Step-by-step

    • Mix sauce ingredients and set aside.
    • Heat both the canola and sesame oils in a large skillet or wok on medium-high heat.
    • Add the chile peppers, garlic, and ginger and sauté for about one minute.
    • Add chicken and lightly brown for about 4 minutes, stirring frequently so garlic and ginger don't burn.
    • With a slotted spoon, remove chicken, garlic, ginger, and chile pepper, leaving the now-infused oil in the pan.
    • Add the carrots and sauté for about 1 minute, then add the red bell pepper and celery.
    • Sauté for about one minute and then add half of the scallions.
    • Also add the bean sprouts, snow pea pods, and sauté for another minute.
    • Add the chicken, garlic, and ginger back into the pan along with the sauce.
    • Stir constantly for about two minutes or until the sauce has reduced slightly and the chicken is warmed through.
    • Season with salt if needed.
    • Serve over white rice. I usually have a little extra lite soy sauce on the side.
    • Garnish with the remaining scallions.