Chicken in Coconut Mango Verde Sauce
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 6
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1 teaspoon ground cumin
- 2 tablespoons lime juice
- cilantro
- 1/2 teaspoon smoked paprika
- 1 1/2 pounds chicken breasts cut into 1/8†slices against the grain*
- 1 red bell pepper sliced then chopped into 2†pieces
- 1 green bell pepper sliced then chopped into 2†pieces
- 1 13.5 oz. can coconut milk (i like chaokoh)
- 1 cup salsa verde (i like herdez in the jar)
- 1 cup roughly chopped mango
- 1 jalapeno, seeded deveined
- 3-5 tablespoons brown sugar**
- sriracha/asian hot chili sauce to taste (optional)
- Carbohydrate 2.87860884160786 g
- Cholesterol 72.5747792 mg
- Fat 11.284160122941 g
- Fiber 0.924122602927515 g
- Protein 24.1363426779649 g
- Saturated Fat 3.13551227209297 g
- Serving Size 1 1 serving (159g)
- Sodium 74.6927188921098 mg
- Sugar 1.95448623868034 g
- Trans Fat 1.00367916011829 g
- Calories 214 calories
A Weeknight Delight: Chicken in Coconut Mango Verde Sauce
As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. But let me tell you, this Chicken in Coconut Mango Verde Sauce recipe is a lifesaver! It's quick, easy, bursting with flavor, and leaves the entire family wanting more. Forget spending hours in the kitchen – this dish comes together in under 30 minutes, leaving you with more time to focus on what truly matters.
The beauty of this recipe lies in its versatility. The vibrant mango verde sauce is a fantastic blend of sweet, tangy, and spicy notes, perfectly complementing the tender chicken. You can easily adjust the spiciness to your liking – a little sriracha for a kick, or leave it out entirely for a milder dish. I love to add a sprinkle of fresh cilantro for an extra pop of freshness, but it’s completely optional. The combination of the juicy chicken and the flavorful sauce is simply divine, and it's perfect served over fluffy rice for a complete and satisfying meal.
What makes this dish even more appealing is its ease of preparation. The ingredients are readily available at most grocery stores, and the cooking process is incredibly straightforward. No complicated techniques or obscure ingredients needed – just a simple, delicious meal that the whole family will adore. The prep work is minimal; it takes only a few minutes to chop the vegetables and measure out the spices. Then, it's just a matter of blending the sauce, sautéing the chicken and peppers, and simmering everything together until perfectly cooked. This recipe is a testament to the fact that you don't need elaborate cooking skills or hours of prep time to create an extraordinary meal.
Beyond its ease and deliciousness, this recipe offers a wholesome and nutritious option for your family. The chicken provides lean protein, essential for energy and muscle growth, while the mangoes are packed with vitamins and antioxidants. The peppers add a vibrant color and a boost of vitamins, and the coconut milk adds a creamy richness without compromising the health benefits. This is a dish you can feel good about serving your loved ones – knowing you’ve provided them with a flavorful and nourishing meal.
I often make a double batch on busy Sundays, then portion it out for quick weeknight dinners. The leftovers are equally delicious reheated, making it a perfect make-ahead meal. It's also great for meal prepping – prepare the sauce ahead of time, and store it in the refrigerator for a lightning-fast weeknight dinner. This recipe has truly become a staple in my home, and I'm certain it will quickly become a favorite in yours, too. So go ahead, give this Chicken in Coconut Mango Verde Sauce a try – you won't regret it!
Tips and Variations:
- For a richer flavor, marinate the chicken in the sauce for at least 30 minutes before cooking.
- Add other vegetables to the dish, such as zucchini, corn, or mushrooms.
- Serve the chicken over quinoa or brown rice for a healthier option.
- If you don't have salsa verde, you can easily make your own by blending roasted tomatoes, jalapeños, cilantro, and lime juice.
- For a spicier dish, add more jalapeño or a dash of your favorite hot sauce.
- Garnish with toasted coconut flakes for added texture and flavor.
This Chicken in Coconut Mango Verde Sauce is more than just a recipe; it's a testament to the fact that delicious, healthy, and easy meals can coexist. It's a dish that nourishes both body and soul, a comforting and flavorful escape from the daily grind. So, embrace the simplicity, savor the flavors, and enjoy this culinary adventure!
From my kitchen to yours, happy cooking!
Step-by-step
- Add all of the Coconut Mango Verde Sauce ingredients to your blender and blend until smooth. Set aside.
- Heat oil over medium high heat in large nonstick skillet until very hot.
- Add chicken and cook just until most pieces are no longer pink then add bell peppers and continue to cook for 2 minutes.
- Stir in Coconut Mango Verde Sauce and cook just until chicken is completely cooked and sauce is heated through.
- Taste and add additional brown sugar for sweeter, Sriracha for spicier or lime for tangier.
- Garnish with optional fresh cilantro.
- Serve with rice.
