Black Beans (And Veggie Bean Broth)

My Love Affair with Black Beans

As a busy working mom, time is a precious commodity. I’m always looking for recipes that are both delicious and efficient, and nothing fits that bill quite like a hearty pot of black beans. For years, I relied on canned beans, but something always felt…missing. That "something" turned out to be the rich, earthy flavor only achieved by cooking beans from scratch. I’m here to tell you, the effort is absolutely worth it. The difference in taste and texture is remarkable. It's the subtle nuances of flavor that elevate a simple bean dish from ordinary to extraordinary.

The initial investment of time is the biggest hurdle, but honestly, once you get into the rhythm of soaking overnight and simmering during the day, it becomes part of the routine. I love the satisfying smell of the beans simmering on the stove, a comforting aroma that pervades the kitchen and promises a delicious meal. And honestly, who doesn’t enjoy a meal that practically cooks itself? The slow simmering process allows the beans to fully develop their unique flavor profile. The resulting bean broth is also a treasure—full of incredible flavor and nutrients, it's perfect for soups, stews, or even just sipped on its own.

Beyond the taste, there's a profound sense of satisfaction in creating something from scratch. It connects me to a simpler time, when food wasn't just sustenance, but an act of love and care. The process is meditative, a gentle rhythm of chopping, simmering, and stirring. It’s a welcome break from the relentless pace of modern life. It's a reminder to slow down, to savor the process, and to appreciate the simple pleasure of a well-cooked meal, shared with loved ones.

Tips and Tricks for Black Bean Perfection:

• Soaking: Soaking the beans overnight is crucial for reducing cooking time and improving digestion.
• Spice it Up: Don't be afraid to experiment with spices! Cumin, oregano, and a touch of chili powder can transform a simple black bean dish into a culinary masterpiece.
• Bean Broth Magic: Save the bean broth! It's packed with flavor and nutrients. Use it as a base for soups, stews, or chili. It’s versatile and adds a depth of flavor to any dish.
• Storage: Cooked black beans freeze beautifully. Make a large batch and freeze portions for quick and easy meals throughout the week.
• Serving Suggestions: Add your cooked beans to salads, tacos, burritos, soups, or simply enjoy them as a side dish. The versatility of these beans is unparalleled.

This recipe is more than just a meal; it's an experience. It’s a chance to connect with the food you eat, to appreciate the journey from humble dried bean to a flavorful and nutritious dish. It’s a moment of calm amidst the chaos, a reminder that even in the busiest of lives, there's always time to savor the simple things.

Step-by-step

• Prepare by soaking beans overnight, black beans at least 8 hrs. Retain the soaking liquid.
• Grind cumin seed, black peppercorns, bay leaf and oregano into coarse powder in spice grinder. Set aside.
• In large pot, brown onion, lowering heat once it colors, 10-12 min. Add splash of water, carrot, celery, garlic and ground spices, and simmer 2-3 min.
• To large pot with vegetable base, add beans and soaking liquid, and cover with 1-2 inches water. Bring to boil, then turn down to simmer, 1-2 hours until beans are soft. Use strainer to drain retaining the liquid bean broth.
• Add fresh cilantro to garnish.