Beef and Kale Soup

Beef and Kale Soup
Beef and Kale Soup
Try this Beef and Kale Soup recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • 1 medium onion chopped
  • 4 cloves of garlic minced
  • 3 large carrots chopped
  • sea salt/pepper to taste
  • 1 lb grassfed ground beef (shredded leftover beef from
  • 3-4 medium potatoes cubed
  • 1/2 bunch kale chopped
  • 2 cups cooked squash pureed (i use leftovers from other meals - any sweet fall squash will do - acorn, butternut, etc)
  • 1 1/2 - 2 quarts bone broth
  • 2-3 tsp italian seasoning
  • Carbohydrate 27.641264 g
  • Cholesterol 0 mg
  • Fat 1.38023 g
  • Fiber 7.67526986222267 g
  • Protein 4.831375 g
  • Saturated Fat 0.2725947 g
  • Serving Size 1 1 recipe (911g)
  • Sodium 64.3289 mg
  • Sugar 19.9659941377773 g
  • Trans Fat 0.4105868 g
  • Calories 125 calories

My Comforting Beef and Kale Soup: A Busy Mom's Recipe

Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, finding time for anything beyond the bare minimum often feels impossible. Dinner is always a challenge, and I constantly search for quick, healthy, and delicious meals that the whole family will enjoy. This Beef and Kale Soup recipe has become my absolute lifesaver. It's hearty, nutritious, and surprisingly simple to make, even on my busiest nights.

The beauty of this soup lies in its versatility and adaptability. I often use leftover cooked beef – a rotisserie chicken or leftover roast could work just as well – which saves me precious time. The squash puree is another area where I embrace flexibility. I use whatever seasonal squash I have on hand, whether it's butternut, acorn, or kabocha. This prevents food waste and adds a delightful seasonal twist to the dish. And, speaking of adaptability, feel free to adjust the vegetables to your liking. Add more carrots, fewer potatoes, or throw in some celery for extra flavor. The recipe is truly your own canvas to create a masterpiece tailored to your family’s preferences and what’s available in your kitchen.

Beyond its practicality, this soup is incredibly nourishing. The bone broth provides a rich source of minerals, the kale is packed with vitamins, and the beef adds a healthy dose of protein. It's a complete meal in a bowl, offering sustenance and satisfaction without sacrificing flavor or ease of preparation. It's the perfect antidote to those long, hectic days when a warm, comforting bowl of soup is precisely what I – and my family – need. The aroma alone fills my kitchen with a sense of warmth and home, instantly de-stressing me after a challenging day.

I often prepare a large batch on the weekend and store it in individual containers for quick weeknight meals. It reheats beautifully, and each bowl is a welcome reminder that even amidst the chaos, I can still create something delicious and wholesome for my loved ones. It's a small victory, but in the relentless whirlwind of motherhood, these small victories are what keep me going. This isn't just a soup recipe; it’s a testament to the power of simple, nourishing food to fuel a busy life and bring a little bit of peace to the dinner table.

This soup is more than just a meal; it's a symbol of self-care in the midst of a demanding schedule. It allows me to nourish both my body and my family without sacrificing precious time. The hearty flavors and comforting warmth make it a welcome addition to our weekly meal plan, a constant reminder that even in the whirlwind of a busy life, there's always time for a delicious and wholesome home-cooked meal. It's a simple recipe with big rewards – a happy family, a full belly, and a little less stress in my life.

Try this recipe yourself, and I’m sure you’ll see why it’s become such a staple in my home. Remember, adaptability is key. Feel free to customize it to your liking – it’s your soup, after all! The most important ingredient is love, and that's something I always add in generous amounts.

Step-by-step

    • Brown the ground beef in a soup pot, and set aside. I like to season my beef with salt and pepper while it cooks too.
    • Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. Add a big pinch of sea salt and cook over medium/medium-high heat for about 10 minutes until everything softens and the salt brings out the juices and sweetens everything up.
    • Add the garlic and cook for a minute.
    • Add the bone broth, squash puree, seasoning, and cooked beef, and stir to combine.
    • Bring everything to a simmer for 10 minutes.
    • Sea salt and pepper to taste.