Chicken in Coconut Mango Verde Sauce

Chicken in Coconut Mango Verde Sauce
Chicken in Coconut Mango Verde Sauce
Try this Chicken in Coconut Mango Verde Sauce recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 2 tablespoons lime juice
  • cilantro
  • 1/2 teaspoon smoked paprika
  • 1 1/2 pounds chicken breasts cut into 1/8” slices against the grain*
  • 1 red bell pepper sliced then chopped into 2” pieces
  • 1 green bell pepper sliced then chopped into 2” pieces
  • 1 13.5 oz. can coconut milk (i like chaokoh)
  • 1 cup salsa verde (i like herdez in the jar)
  • 1 cup roughly chopped mango
  • 1 jalapeno, seeded deveined
  • 3-5 tablespoons brown sugar**
  • sriracha/asian hot chili sauce to taste (optional)
  • Carbohydrate 2.87860884160786 g
  • Cholesterol 72.5747792 mg
  • Fat 11.284160122941 g
  • Fiber 0.924122602927515 g
  • Protein 24.1363426779649 g
  • Saturated Fat 3.13551227209297 g
  • Serving Size 1 1 serving (159g)
  • Sodium 74.6927188921098 mg
  • Sugar 1.95448623868034 g
  • Trans Fat 1.00367916011829 g
  • Calories 214 calories

Chicken in Coconut Mango Verde Sauce: A Weeknight Winner

As a busy working mom, I'm always on the lookout for quick, delicious, and healthy meals that the whole family will enjoy. This Chicken in Coconut Mango Verde Sauce recipe has become a staple in our household. It’s vibrant, flavorful, and surprisingly easy to make, even on a weeknight when time is of the essence. The sweet and tangy sauce perfectly complements the tender chicken, creating a dish that’s both satisfying and refreshing.

What I love most about this recipe is its versatility. You can easily adjust the spice level to your preference. A little extra Sriracha adds a delicious kick, while more brown sugar balances the heat with a touch of sweetness. Feel free to experiment with different types of peppers, too. I often swap out the red bell pepper for an orange or yellow one, just to add some visual appeal to the dish. The vibrant colors of the mangoes, peppers, and cilantro make this meal a feast for the eyes as well as the palate.

The preparation itself is a breeze. The sauce comes together in minutes in a blender, and the chicken cooks quickly in a skillet. I usually prep the vegetables while the chicken is cooking. This recipe is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen but still want a flavorful and nutritious meal on the table. The leftover sauce is also amazing; I often use it as a marinade for chicken or fish the next day, or even toss it with some noodles or rice for a quick lunch.

Beyond the convenience and taste, this recipe is also a nutritional powerhouse. Chicken is a great source of lean protein, while the coconut milk adds a creamy texture and a boost of healthy fats. The mango provides sweetness and a dose of vitamins, and the peppers offer a touch of spice and beneficial antioxidants. It's a complete meal that's both satisfying and good for you.

Tips and Variations:

  • Spice Level: Adjust the amount of jalapeno and Sriracha to control the heat.
  • Sweetness Level: Adjust the amount of brown sugar to your liking.
  • Vegetable Variations: Feel free to substitute different bell peppers or add other vegetables like zucchini or onions.
  • Serving Suggestions: Serve over rice, quinoa, or cauliflower rice for a complete meal. It also pairs well with tortillas for a fun and flavorful taco night.

This Chicken in Coconut Mango Verde Sauce recipe is more than just a meal; it's a testament to the power of simple, flavorful ingredients and the satisfaction of creating something delicious and healthy from scratch. Give it a try, and I guarantee it'll become a new family favorite.

Beyond the Recipe:

This recipe has become a valuable part of my meal-planning routine, helping me stay organized and stress-free during the week. By prepping some ingredients ahead of time, such as chopping the vegetables, I can streamline the cooking process and ensure that dinner is ready quickly, even on the busiest of nights. It allows me to balance my career, family life, and my desire to cook nutritious and flavorful meals.

The beauty of this dish extends beyond its culinary merits. It's a reminder that even amid the chaos of daily life, taking time to prepare a thoughtful and delicious meal can bring a sense of calm and satisfaction. It's an opportunity to connect with my family around the table and share a meal that reflects my love for good food and good company. And that, to me, is the most valuable ingredient of all.

Step-by-step

    • Add all of the Coconut Mango Verde Sauce ingredients to your blender and blend until smooth. Set aside.
    • Heat oil over medium high heat in large nonstick skillet until very hot.
    • Add chicken and cook just until most pieces are no longer pink then add bell peppers and continue to cook for 2 minutes.
    • Stir in Coconut Mango Verde Sauce and cook just until chicken is completely cooked and sauce is heated through.
    • Taste and add additional brown sugar for sweeter, Sriracha for spicier or lime for tangier.
    • Garnish with optional fresh cilantro.
    • Serve with rice.