Chicken in Coconut Mango Verde Sauce

Chicken in Coconut Mango Verde Sauce
Chicken in Coconut Mango Verde Sauce
Try this Chicken in Coconut Mango Verde Sauce recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 2 tablespoons lime juice
  • cilantro
  • 1/2 teaspoon smoked paprika
  • 1 1/2 pounds chicken breasts cut into 1/8” slices against the grain*
  • 1 red bell pepper sliced then chopped into 2” pieces
  • 1 green bell pepper sliced then chopped into 2” pieces
  • 1 13.5 oz. can coconut milk (i like chaokoh)
  • 1 cup salsa verde (i like herdez in the jar)
  • 1 cup roughly chopped mango
  • 1 jalapeno, seeded deveined
  • 3-5 tablespoons brown sugar**
  • sriracha/asian hot chili sauce to taste (optional)
  • Carbohydrate 2.87860884160786 g
  • Cholesterol 72.5747792 mg
  • Fat 11.284160122941 g
  • Fiber 0.924122602927515 g
  • Protein 24.1363426779649 g
  • Saturated Fat 3.13551227209297 g
  • Serving Size 1 1 serving (159g)
  • Sodium 74.6927188921098 mg
  • Sugar 1.95448623868034 g
  • Trans Fat 1.00367916011829 g
  • Calories 214 calories

Chicken in Coconut Mango Verde Sauce: A Weeknight Winner

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Weeknights are often a blur of homework help, after-school activities, and the ever-present laundry mountain. But even amidst the chaos, I refuse to let dinner become a drive-thru ordeal. That's where recipes like this Chicken in Coconut Mango Verde Sauce come in—a lifesaver for busy evenings.

This recipe isn't just quick and easy; it's bursting with flavor. The sweet mango, tangy lime, and spicy jalapeno create a vibrant sauce that perfectly complements the tender chicken. The coconut milk adds a creamy richness that’s incredibly satisfying, and the bell peppers provide a delightful crunch. It’s a beautiful balance of sweet, sour, spicy, and savory – a flavor profile that always leaves my family wanting more. And the best part? It’s all ready in under 30 minutes, leaving me with more time to enjoy the evening with my kids.

The beauty of this recipe lies in its versatility. Feel free to adjust the spices to your liking. Want it spicier? Add more jalapeno or a dash of sriracha. Prefer a sweeter sauce? Increase the brown sugar. Don't have fresh cilantro? It's perfectly fine without it. This recipe is a blank canvas, allowing you to tailor it to your taste preferences and what you have on hand. I’ve even been known to throw in a handful of frozen peas towards the end for extra veggies, making it a complete and balanced meal.

Beyond the ease and deliciousness, this dish also ticks the boxes for healthy eating. Chicken is a lean protein source, packed with nutrients. Mango provides a boost of vitamins and antioxidants, while the bell peppers contribute fiber and essential vitamins. The coconut milk, while containing fat, is a healthy type of fat and adds creaminess without resorting to heavy creams or sauces. It’s a wholesome meal that nourishes both the body and the soul—a crucial aspect in the busy life of a working mom.

This recipe is more than just a meal; it's a small act of self-care in the midst of a hectic week. It’s a reminder that even amidst the chaos, we can still create delicious and nourishing meals that bring joy to our families and ourselves. It’s a moment of calm amidst the storm, a small victory that proves we can conquer even the most challenging weeknights with grace, delicious food, and a satisfied family.

Beyond the practical aspects, the process of preparing this dish is therapeutic for me. The rhythmic chopping of vegetables, the satisfying whir of the blender, and the sizzle of the chicken in the pan – it's a meditative experience. These small moments of mindful cooking allow me to de-stress and reconnect with myself, even if it's only for a few precious minutes. This Chicken in Coconut Mango Verde Sauce is not just a meal; it’s a small ritual that brings a sense of calm and control to my otherwise chaotic week.

So, if you’re a busy mom, working professional, or anyone looking for a flavorful and efficient weeknight dinner, I highly recommend giving this recipe a try. It’s a game-changer that will elevate your weeknight dinners from mundane to memorable. It's a testament to the fact that healthy, delicious, and easy meals are entirely achievable, even on the busiest of days. The satisfaction of creating a wholesome and delicious meal for your family is a reward in itself, a little bit of joy amidst the whirlwind of everyday life.

I often serve this dish with a simple side of rice, allowing the vibrant sauce to coat each grain perfectly. But it also pairs well with quinoa, couscous, or even a fresh salad. The possibilities are endless. The key is to enjoy the process, savor the flavors, and appreciate the moments of connection that are created around the dinner table. Because at the end of the day, it’s not just about the food, it's about the memories and the shared moments that make life truly worthwhile.

Don’t be afraid to experiment and make it your own! Add your favorite vegetables, adjust the spices, and most importantly, enjoy the process. Happy cooking!

Step-by-step

    • Add all of the Coconut Mango Verde Sauce ingredients to your blender and blend until smooth. Set aside.
    • Heat oil over medium high heat in large nonstick skillet until very hot.
    • Add chicken and cook just until most pieces are no longer pink then add bell peppers and continue to cook for 2 minutes.
    • Stir in Coconut Mango Verde Sauce and cook just until chicken is completely cooked and sauce is heated through.
    • Taste and add additional brown sugar for sweeter, Sriracha for spicier or lime for tangier.
    • Garnish with optional fresh cilantro.
    • Serve with rice.