Hummus

Modified from a recipe because I cannot get tahini here.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 20
vegetarian vegan meatless snacks sandwiches appetizers chick peas middle eastern white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 dash pepper
  • 1 teaspoon cumin
  • 1 teaspoon sesame oil
  • 2 tablespoon olive oil
  • 4 cloves garlic crushed
  • 1 16-oz can chickpeas drained
  • 1 teaspoon parsley
  • Carbohydrate 14.167708000303 g
  • Cholesterol 0 mg
  • Fat 1.95278716666507 g
  • Fiber 4.01232991401703 g
  • Protein 4.42301500000789 g
  • Saturated Fat 0.224077949999732 g
  • Serving Size 1 1 Serving (26g)
  • Sodium 5.88153333325644 mg
  • Sugar 10.155378086286 g
  • Trans Fat 0.329350033332849 g
  • Calories 89 calories
My Simple Hummus Recipe

A Simple Hummus Recipe: My Kitchen Adventures

As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. I'm always on the lookout for quick, easy recipes that don't compromise on flavor. This hummus recipe has become a staple in my kitchen, a true lifesaver on busy weeknights. It's incredibly simple to make, requires minimal ingredients, and tastes absolutely amazing. The best part? It's incredibly versatile! I use it as a dip with pita bread and vegetables, spread it on sandwiches, or even add a dollop to my salads for extra creaminess and flavor. It's a fantastic way to add a healthy dose of protein and fiber to my diet, and my kids love it too!

The beauty of this recipe lies in its simplicity. It's a far cry from the complicated recipes I've attempted in the past, and the results are consistently superb. I appreciate recipes that don't require a culinary degree to master, and this one fits the bill perfectly. The creamy texture and the subtle blend of garlic, lemon, and cumin create a flavor profile that's both comforting and sophisticated. It's the perfect balance of simple and satisfying, a recipe I can confidently recommend to anyone, regardless of their culinary experience. I often make a big batch on the weekend and store it in the fridge. It keeps beautifully for several days, making it a perfect grab-and-go snack or a quick addition to lunches and dinners throughout the week. Trust me, this hummus will become a regular fixture in your kitchen, just as it has in mine.

Beyond the Basics: Experimenting with Flavors

While this recipe is already delicious on its own, the possibilities for experimentation are endless. I've started playing around with different additions to customize the flavor profile to my liking. Sometimes I add a pinch of smoked paprika for a smoky depth, or a dash of harissa paste for a spicy kick. I've also experimented with roasted red peppers, which add a sweetness that balances beautifully with the savory notes of the garlic and cumin. The addition of fresh herbs, like cilantro or mint, can elevate the hummus to a whole new level of flavor. Don't be afraid to get creative and explore what works best for your palate. The key is to keep it simple and let the natural flavors of the ingredients shine through.

Making it a Meal: Hummus Pairings and Beyond

Hummus is incredibly versatile; it's not just a dip! I often use it as a spread on whole-wheat bread or crackers, or incorporate it into wraps and sandwiches. It pairs beautifully with grilled chicken or fish, adding a creamy texture and a boost of flavor to any dish. I've even started using it as a base for healthy salads, creating a creamy and flavorful dressing that's both delicious and nutritious. The possibilities are truly endless, and it's a great way to add a healthy and delicious twist to a variety of meals.

A Quick Note on Ingredients

Using good-quality ingredients is key to achieving the best results. While I often opt for canned chickpeas for convenience, you can certainly use dried chickpeas if you prefer. Just remember to soak them overnight before cooking. The lemon juice is vital for balancing the richness of the hummus, so don't skimp on that. And the garlic? Don't be shy! A good amount of garlic adds a wonderfully pungent and flavorful base to the entire dish. Overall, this simple recipe proves that delicious and healthy food doesn't have to be complicated or time-consuming. It's a testament to the fact that even the busiest of lives can accommodate delicious, healthy meals.

Step-by-step

    • Put all ingredients in food processor and blend until smooth adding water to reach desired consistency.
    • Refrigerate overnight to allow flavors to blend.