Grilled Broccoli Recipe

Grilled Broccoli Recipe
Grilled Broccoli Recipe
I started using this recipe in 1987, when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 3/4 cup grated parmesan cheese
  • 6 cups fresh broccoli spears
  • 2 tablespoons plus 1-1/2 teaspoons lemon juice
  • shaved parmesan cheese and purple basil leaves optional
  • Carbohydrate 0.282814100216489 g
  • Cholesterol 5.50000000700806 mg
  • Fat 2.91458695254719 g
  • Fiber 0.0118839476495726 g
  • Protein 2.40866053992181 g
  • Saturated Fat 1.23709198328202 g
  • Serving Size 1 1 serving (7g)
  • Sodium 95.6047319593814 mg
  • Sugar 0.270930152566916 g
  • Trans Fat 0.140590283272964 g
  • Calories 37 calories

My Go-To Grilled Broccoli: A Simple Side Dish with a Story

As a busy mom, I’m always looking for quick and healthy recipes that the whole family will enjoy. This grilled broccoli recipe fits the bill perfectly. It’s simple to prepare, incredibly flavorful, and surprisingly elegant – perfect for a weeknight dinner or a special occasion. I discovered this gem back in 1987 when I started focusing on lighter cooking. It quickly became a staple in our household, and for good reason! The combination of lemon juice, olive oil, and Parmesan cheese adds a brightness and depth of flavor that elevates this simple vegetable beyond the ordinary. The grilling process adds a wonderful smoky char that complements the tender broccoli beautifully.

What I love most about this recipe is its versatility. It's equally delicious served alongside grilled chicken, fish, or steak, or as a delightful vegetarian side dish. I often double or even triple the recipe when we're having guests over – it's always a crowd-pleaser! The secret, I’ve found, lies in allowing the broccoli to marinate for at least 30 minutes. This allows the flavors to really penetrate the florets, resulting in a more intense and satisfying taste experience. The final touch – a generous sprinkle of freshly shaved Parmesan cheese and fragrant basil – transforms this humble vegetable into a culinary masterpiece.

One time, I even entered this recipe in a local cooking contest! I didn't win first place (a truly delicious apple pie snagged that honor), but it did manage to secure a respectable second place finish! The judges complimented the delightful balance of flavors and the satisfying texture of the grilled broccoli. It was a rewarding experience, and it solidified this recipe's place as a favorite in our home. Over the years, this recipe has become more than just a meal; it's a memory, a testament to the simple joys of cooking and sharing a delicious meal with loved ones. It's a reminder that even the simplest ingredients can create something extraordinary with a little bit of love and attention.

Beyond its deliciousness, this grilled broccoli is a nutritional powerhouse. Broccoli is packed with vitamins, minerals, and antioxidants, making it a healthy and nutritious addition to any diet. This recipe is also surprisingly quick to prepare; even on busy weeknights, I can have this dish on the table in under an hour. The combination of grilling and the lemon juice creates a beautiful visual presentation – it’s a dish that is as appealing to the eye as it is to the palate. The simple act of preparing this dish allows for a moment of mindfulness and creativity, a short pause in the daily grind to connect with food and family.

So, whether you're a seasoned chef or a kitchen novice, I encourage you to try this grilled broccoli recipe. It's a versatile, delicious, and healthy side dish that is sure to become a staple in your kitchen, just as it has in mine. This is not just a recipe; it's a journey, a story of simple flavors and happy memories. The slightly charred broccoli, the bright lemon notes, the savory Parmesan – these are more than just ingredients; they're the building blocks of a wonderful experience that is both satisfying and memorable. Give it a try, and I promise you won't be disappointed.

Step-by-step

    • Place broccoli in a large bowl.
    • Combine the lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes.
    • Toss broccoli, then drain marinade.
    • Place cheese in a large resealable plastic bag. Add broccoli, a few pieces at a time, shake to coat.
    • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
    • Prepare grill for indirect heat using a drip pan.
    • Place broccoli over drip pan and grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.
    • If desired, garnish with shaved Parmesan and fresh basil.