Chicken Black Bean Taco Bake

Chicken Black Bean Taco Bake
Chicken Black Bean Taco Bake
Try this Chicken Black Bean Taco Bake recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 tablespoon ground cumin
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1 cup shredded cheddar cheese
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup sliced black olives
  • 1 cup mild salsa
  • 1 cup finely chopped white onion
  • 2 cups cooked shredded chicken (i used rotisserie)
  • 15 ounce can black beans drained and rinsed
  • 5 corn tortillas cut into eighths
  • 1/2 cup heavy cream or sour cream
  • Carbohydrate 3.85562208427577 g
  • Cholesterol 23.1 mg
  • Fat 10.3446341671411 g
  • Fiber 1.00330417985237 g
  • Protein 6.38639291704607 g
  • Saturated Fat 5.0462770000327 g
  • Serving Size 1 1 Serving (74g)
  • Sodium 496.682900003579 mg
  • Sugar 2.8523179044234 g
  • Trans Fat 0.493291833406105 g
  • Calories 130 calories

Chicken Black Bean Taco Bake: A Weeknight Winner

As a busy working mom, I’m always on the lookout for quick, easy, and delicious recipes that the whole family will enjoy. This Chicken Black Bean Taco Bake has become a staple in our weekly meal rotation, and for good reason! It’s packed with flavor, incredibly satisfying, and surprisingly simple to make. Forget spending hours in the kitchen – this recipe comes together in minutes, leaving you with more time to enjoy your evening.

The beauty of this dish lies in its versatility. I often use leftover rotisserie chicken to save time, but you can easily cook some chicken breasts yourself. The same goes for the toppings – feel free to experiment with your favorite cheeses, salsas, and even some extra veggies like bell peppers or corn. One night, I might add a dollop of guacamole for extra creaminess. Another time, I’ll sprinkle some chopped cilantro for a fresh, herbaceous touch. The possibilities are endless!

What I especially love about this recipe is how well it adapts to different dietary needs. You can easily make it gluten-free by using corn tortillas or omitting them altogether. For a lighter version, you can swap out the heavy cream for Greek yogurt or a lighter sour cream alternative. And of course, it's incredibly adaptable. Leftovers are fantastic reheated for lunch the next day, making it a perfect meal-prep option for busy schedules.

This Chicken Black Bean Taco Bake isn't just a weeknight dinner; it's a celebration of simple ingredients coming together to create something truly extraordinary. The warm, cheesy goodness, the satisfying crunch of the tortillas, the vibrant flavors of the salsa and black beans – it's a symphony of textures and tastes that will leave you wanting more. And let's be honest, the cleanup is a breeze, a definite plus after a long day!

Beyond its ease and deliciousness, this recipe also embodies a sense of comfort and familiarity. It reminds me of cozy nights spent with my family, sharing a meal and laughter around the table. It's a dish that brings people together, a testament to the power of good food to nourish both body and soul. So, if you're looking for a quick, easy, and delicious meal that's sure to become a family favorite, look no further than this Chicken Black Bean Taco Bake. Get ready to enjoy!

Tips and variations:

  • Spice it up: Add a pinch of cayenne pepper or some chopped jalapeños for extra heat.
  • Add some veggies: Incorporate diced bell peppers, corn, or your favorite vegetables for added nutrients and flavor.
  • Make it vegetarian: Replace the chicken with cooked lentils or black beans for a vegetarian option.
  • Customize the cheese: Experiment with different types of cheese, such as Monterey Jack, pepper jack, or a Mexican cheese blend.
  • Make it a party dish: Increase the recipe and serve it in a larger casserole dish for a crowd-pleasing appetizer or main course.

This Chicken Black Bean Taco Bake is more than just a recipe; it's a testament to the power of simple ingredients and a little creativity in the kitchen. It's a dish that embodies the spirit of home-cooked meals, bringing comfort, flavor, and joy to the table. Try it and see for yourself!

Step-by-step

    • Preheat oven to 350 degrees F.
    • Place olive oil into a 12 inch cast iron skillet over medium heat.
    • Add onions and cook for 5 minutes, stirring often until softened.
    • Add chicken, beans, olives and cut up tortillas.
    • Stir to combined.
    • Place salsa and cream into a medium bowl and add to skillet, stirring to combine.
    • Stir in cumin, salt and pepper.
    • Top with shredded cheese and bake for 20-25 minutes, until cheese is melted.
    • Serve warm.