Parmesan and Spinach Orzo

Parmesan and Spinach Orzo
Parmesan and Spinach Orzo
Try this Parmesan and Spinach Orzo recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains pasta contains dairy pescatarian
  • 1/4 cup heavy cream
  • salt and freshly ground black pepper to taste
  • 2 cloves garlic minced
  • 1 cup milk (i used 2%)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp chopped fresh parsley
  • 2 1/2 cups uncooked whole wheat orzo
  • 6 tbsp finely chopped yellow onion
  • 2 tsp all-purpose flour
  • 1 1/2 cups packed chopped spinach
  • 3 oz. finely shredded parmesan (3/4 cup slightly packed) plus more for topping
  • Carbohydrate 8.24218999487261 g
  • Cholesterol 40.7575000519329 mg
  • Fat 24.0380408472782 g
  • Fiber 0.476024990909803 g
  • Protein 1.8738391666196 g
  • Saturated Fat 8.65518884205129 g
  • Serving Size 1 1 recipe (62g)
  • Sodium 236.568833241905 mg
  • Sugar 7.76616500396281 g
  • Trans Fat 0.957810667363272 g
  • Calories 251 calories

A Weeknight Wonder: Parmesan and Spinach Orzo

As a busy working mom, I'm always on the hunt for quick, healthy, and delicious weeknight dinners. This Parmesan and Spinach Orzo recipe has become a staple in my kitchen, and for good reason. It’s incredibly easy to prepare, comes together in under 30 minutes, and is packed with flavor. The creamy, cheesy sauce perfectly complements the tender orzo and spinach, creating a dish that's both satisfying and light. It's the kind of meal that feels fancy enough for a dinner party but simple enough for a weeknight family dinner. The best part? My picky eaters actually *love* it!

The beauty of this recipe lies in its simplicity. You probably already have most of the ingredients in your pantry and refrigerator. There's no need for exotic spices or hard-to-find produce. Just fresh, wholesome ingredients that come together to create something truly special. I often adapt the recipe based on what I have on hand. Sometimes I add a pinch of red pepper flakes for a little kick, or a squeeze of lemon juice for a touch of brightness. Other times, I swap the spinach for kale or another leafy green. The possibilities are endless!

Beyond its ease and deliciousness, this Parmesan and Spinach Orzo is incredibly versatile. It's perfect as a light lunch, a side dish for grilled chicken or fish, or even a complete meal on its own. I often double the recipe to have leftovers for lunch the next day. It reheats beautifully, and the flavors actually seem to deepen with time. The creamy texture remains intact even after reheating, a testament to the quality of the ingredients and the simple elegance of the recipe itself.

This dish is more than just a meal; it’s a testament to the power of simple cooking. It's a reminder that delicious doesn't have to mean complicated. With minimal effort and readily available ingredients, you can create a meal that’s both satisfying and impressive. So, the next time you're short on time but craving something flavorful and nutritious, reach for this Parmesan and Spinach Orzo recipe. It’s a guaranteed winner, and your family will thank you for it!

Tips and Variations:

  • Add protein: Boost the protein content by adding cooked chicken, shrimp, or sausage.
  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Make it vegetarian: Use vegetable broth instead of milk and cream for a vegetarian-friendly version.
  • Add other vegetables: Feel free to add other vegetables like mushrooms, bell peppers, or zucchini.
  • Use different cheese: Experiment with other cheeses like Asiago, Pecorino Romano, or even a sharp cheddar.

This Parmesan and Spinach Orzo recipe is a true kitchen workhorse. It's adaptable, delicious, and easy enough for even the most novice cook to master. Give it a try, and I'm confident it will become a new favorite in your home, just as it has in mine.

Enjoy!

Step-by-step

    • Cook orzo according to package directions.
    • Meanwhile, heat olive oil in a medium saucepan over medium heat.
    • Add onions and sauté until tender, about 3 minutes.
    • Add garlic and flour; cook, stirring constantly, for 1 minute.
    • Slowly whisk in milk and cream; season with salt and pepper.
    • Bring to a simmer, stirring constantly, until thickened.
    • Mix in spinach and parsley; heat until spinach wilts (about 1 minute).
    • Remove from heat; stir in Parmesan until melted (add heat if needed).
    • Stir in drained orzo and serve warm, garnished with extra Parmesan.