Banana Smoothie
My father taught me this simple and nostalgic banana smoothie recipe when I was a little girl. This recipe is not only easy to make but also packed with nutrients.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 teaspoon vanilla extract
- 1 egg
- 1 cup milk
- 2 tablespoons white sugar
- 1 banana
- 1 pinch ground cinnamon
- Carbohydrate 55.3890575091704 g
- Cholesterol 24.0000000202884 mg
- Fat 8.19595000659374 g
- Fiber 3.24057488250732 g
- Protein 9.02968750653287 g
- Saturated Fat 4.60970125378379 g
- Serving Size 1 1 serving (379g)
- Sodium 97.5905000811537 mg
- Sugar 52.148482626663 g
- Trans Fat 1.0439402507669 g
- Calories 327 calories
As a child, I remember my father often making this delectable banana smoothie for me. With its creamy texture and sweet, fruity flavor, it quickly became a favorite treat. It was not only a tasty treat but also a source of nourishment, providing me with the energy I needed to play and explore.
Now, as an adult, I still enjoy this smoothie regularly. It's a quick and easy way to start my day or refuel after a workout. And, of course, it always brings back fond memories of my childhood. If you're looking for a simple yet satisfying smoothie recipe, I highly recommend giving this one a try. It's a classic for a reason!
Step-by-step
- Combine banana, milk, vanilla, egg, and sugar in a blender.
- Blend until smooth.
- Pour into a tall glass.
- Top with a pinch of cinnamon.
