Green Beans with Garlic and Smoked Olive Oil

Green Beans with Garlic and Smoked Olive Oil
Green Beans with Garlic and Smoked Olive Oil
This makes a delicious appetizer but I have also served them as a side dish with grilled steaks.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegan vegetarian white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 3/4 lb green beans trimmed
  • 10-20 garlic cloves
  • 1 tbs olive oil
  • 1/3 c smoked olive oil
  • taste kosher salt
  • 2 tsp hazelnuts toasted and minced (optional)
  • Carbohydrate 24.25585198575 g
  • Cholesterol 0 mg
  • Fat 3.78323313444734 g
  • Fiber 11.5666057594345 g
  • Protein 6.1915358505 g
  • Saturated Fat 0.554470512349849 g
  • Serving Size 1 1 Recipe (344g)
  • Sodium 20.4791566500289 mg
  • Sugar 12.6892462263155 g
  • Trans Fat 0.193453283289195 g
  • Calories 135 calories

My Simple, Yet Elegant, Green Bean Recipe

As a busy professional woman, time is my most precious commodity. I need recipes that are both delicious and efficient, and these green beans fit the bill perfectly. They’re surprisingly versatile, equally at home as a sophisticated appetizer or a simple yet elegant side dish to accompany grilled meats. The smoky olive oil adds a depth of flavor that elevates this dish beyond the ordinary. Forget complicated techniques and long ingredient lists; this recipe is all about maximizing flavor with minimal effort. The vibrant green color of the beans also adds a pop of freshness to any meal, a welcome contrast to richer dishes. I often prepare a large batch on the weekend and store it in the refrigerator for a quick and easy meal option during the week. It’s a real lifesaver when I’m short on time but still want to create something delicious and healthy.

The beauty of this recipe lies in its simplicity. The blanching process ensures the beans retain their vibrant green color and delightful crispness. The garlic, gently sautéed in olive oil, infuses a subtle, savory note. And the smoked olive oil? Oh, the smoked olive oil! It adds a smoky, almost magical depth of flavor that elevates the entire dish. I've found that using a good quality smoked olive oil is key—it truly makes all the difference. I usually add a pinch of kosher salt—just to taste—for that extra touch of savoriness. Toasted hazelnuts add a welcome crunch, but they're entirely optional; the beans stand on their own just as well.

Beyond the ease of preparation, I love the versatility of this recipe. I've served it at casual get-togethers, alongside grilled steaks and salmon. I’ve also used it as a base for a more complex salad, adding crumbled feta cheese and cherry tomatoes. Its understated elegance makes it suitable for almost any occasion, from a weeknight dinner to a more formal gathering. And the best part? The cleanup is a breeze! The entire process, from start to finish, takes only about 20 minutes, leaving me more time to focus on other things, like catching up on my emails or relaxing with a good book. It's the perfect example of a recipe that delivers big on flavor without compromising on convenience. It's a true testament to the fact that simple doesn't have to mean boring; sometimes, the most straightforward recipes are the most satisfying.

This recipe embodies my cooking philosophy: fresh, simple ingredients transformed into something delicious and satisfying. It's a recipe that I’ve developed and refined over time, one that I’m happy to share with you. It’s more than just a recipe; it’s a reflection of my busy life and my commitment to healthy, flavorful eating, even when time is short. Try it out – I’m confident that it will quickly become a staple in your own kitchen, too.

Serving Suggestions:

  • Serve as a side dish with grilled meats or fish.
  • Use as a component in a larger salad.
  • Enjoy as a light and refreshing appetizer.

Variations:

  • Add other herbs, such as rosemary or thyme.
  • Use different types of nuts, such as almonds or walnuts.
  • Incorporate other vegetables, such as bell peppers or asparagus.

This recipe is a reminder that elegant and flavorful meals don’t have to be complicated or time-consuming. With just a few simple ingredients and a bit of culinary finesse, you can create a dish that is both impressive and satisfying. So, give this recipe a try, and experience the joy of simple yet elegant cooking. It's a small step that can make a big difference in your culinary journey, proving that even amidst a busy schedule, you can create something truly special.

Step-by-step

    • Prepare a large bowl with ice and water.
    • Bring a large pot of water to a rapid boil.
    • Place green beans in water and blanch until still crisp (it's about enough time if the water has started to boil again, but about 3-4 minutes -- Do not overcook the beans!).
    • Immediately remove from boiling water and place in ice water bath until cool, then remove and let dry in a strainer.
    • Refrigerate until needed.
    • Mince the garlic with a knife.
    • In a small pan, heat olive oil and add the minced garlic.
    • Sauté for about 1 minute; you want to just cook the garlic enough to remove the bitterness. Remove from heat and add smoked olive oil, which should quickly cool the sizzling garlic.
    • Add salt (I use at least 1 tsp) and stir. Let cool completely.
    • Place beans in a sealed container and pour in the cooled poached garlic mixture; shake vigorously.
    • Place beans in alignment on a serving plate, then sprinkle with hazelnuts.