Morning Glory Oatmeal

Morning Glory Oatmeal
Morning Glory Oatmeal
Creamy, wholesome steel-cut oats cooked with carrots, coconut milk and spices. Serve with yogurt for a breakfast that sticks with you until lunchtime. This recipe is gluten-free and easily vegan.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 4
vegetarian white meat free gluten free red meat free shellfish free contains honey dairy free pescatarian
  • 1 teaspoon vanilla extract
  • 3 cups water
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1 cup steel-cut oats
  • 1 cup light coconut milk (or milk of choice or another
  • 1 cup grated carrots (about 2 large carrots)
  • 2/3 cup seedless raisins (i used golden raisins)
  • 1/2 cup unsweetened coconut flakes (i used a mix of unswe
  • 1 1/2 tablespoon grated orange zest (this took 1 1/2 oranges for m
  • 1 tablespoons maple syrup (or honey or agave nectar or brown su
  • 1/2 cup chopped walnuts or pecans (optional but recommend
  • Carbohydrate 23.8251876923077 g
  • Cholesterol 0 mg
  • Fat 2.47302788461538 g
  • Fiber 4.00339387506705 g
  • Protein 5.94443240384615 g
  • Saturated Fat 0.463123798076923 g
  • Serving Size 1 1 Serving (215g)
  • Sodium 159.148603852164 mg
  • Sugar 19.8217938172406 g
  • Trans Fat 0.352657009615384 g
  • Calories 141 calories

Morning Glory Oatmeal: A Busy Mom's Secret Weapon

Mornings. They can be chaotic, a whirlwind of rushing around, trying to get everyone out the door and off to their respective destinations. Between packing lunches, ensuring homework is completed, and making sure everyone has brushed their teeth (twice!), breakfast often gets relegated to a grab-and-go affair – a sad, soggy cereal bar or a hastily consumed piece of toast. But what if I told you there’s a breakfast that's both incredibly nutritious and surprisingly easy to make, even on the busiest of mornings? Enter: my Morning Glory Oatmeal.

This isn't your average bowl of oatmeal. Forget the bland, watery stuff you might remember from childhood. This recipe is a creamy, wholesome delight, bursting with flavor and texture. The steel-cut oats provide a satisfying chewiness, while the carrots, coconut milk, and warming spices create a symphony of tastes that will keep you energized throughout the morning. I’ve been making this recipe for years – ever since my youngest started preschool and those mornings became a blur of activity. It’s become my go-to breakfast because it’s quick enough for weekday mornings yet luxurious enough for weekends. It’s also wonderfully adaptable. Feel free to experiment with different fruits, nuts, or seeds to tailor it to your preferences and what’s available.

Why I Love This Recipe:

  • It's incredibly versatile: Swap out the coconut milk for regular milk, almond milk, or even cashew milk. Experiment with different dried fruits – cranberries, apricots, or even chopped dates would all be delicious.
  • It's packed with nutrients: Steel-cut oats are a fantastic source of fiber, keeping you feeling full and satisfied until lunchtime. The carrots add a dose of vitamins and antioxidants. And the nuts provide healthy fats and protein.
  • It’s make-ahead friendly: You can easily double the recipe and store the leftover oatmeal in the fridge for a grab-and-go breakfast for the rest of the week. Just reheat it gently in the microwave or on the stovetop.
  • It's naturally sweet: The sweetness from the raisins and a touch of maple syrup is perfectly balanced, making it less of a sugary breakfast and more of a nutrient-packed meal.
  • It's gluten-free and easily vegan: Simply omit the yogurt topping if you want a vegan option. This is perfect for those with dietary restrictions.

Beyond the Basics:

While the recipe is delicious as is, don't be afraid to get creative! Here are a few ideas to elevate your Morning Glory Oatmeal to new heights:

  • Add some pepitas (pumpkin seeds) or sunflower seeds for added crunch and nutrients.
  • Include a handful of chopped apples or pears for extra sweetness and a delightful textural contrast.
  • Spice it up with a dash of cardamom or allspice for a more complex flavor profile.
  • Top it with a dollop of nut butter for an extra boost of protein and healthy fats.
  • Use different types of nuts or seeds – pecans, almonds, chia seeds, flax seeds – to change the flavor and texture of the topping.

My Morning Routine:

My mornings are usually a whirlwind, as I’m sure many mothers can relate. This recipe fits perfectly into my busy schedule. I often prepare the oatmeal the night before, letting it sit in the fridge overnight. Then, in the morning, all I need to do is reheat it and add the toasted nuts and a dollop of yogurt. It takes less than five minutes, giving me precious extra time to get myself ready for the day. It's the perfect start to a productive and energized day, knowing I've fueled my body with a wholesome and delicious breakfast that truly nourishes me from the inside out. And that’s a feeling that’s worth more than all the coffee in the world!

Final Thoughts:

The Morning Glory Oatmeal recipe isn’t just a breakfast; it's a feeling, a promise of a well-nourished and energized start to the day. It's a testament to the idea that healthy eating doesn't have to be complicated or time-consuming. It's about finding simple, delicious recipes that nourish your body and soul. So, next time you're looking for a quick, nutritious, and truly satisfying breakfast, give this recipe a try. You might just find your new favorite morning meal!

Step-by-step

    • In a saucepan, bring the water and milk to a boil.
    • Stir in the oats, carrots, raisins, cinnamon, ginger, nutmeg and salt.
    • Bring the mixture back to boil, then decrease the heat to low and partially cover the pot.
    • Cook the porridge, without stirring, until it begins to thicken and the oats are soft yet chewy. Check the oat's texture by stirring them after 25 minutes of cooking (it might need a few more minutes of cooking).
    • Remove from heat and stir in the coconut flakes, orange zest and vanilla.
    • Add maple syrup (or other sweetener), to taste.
    • Cover and let the oatmeal rest for 5 minutes before serving.
    • Toast the walnut pieces in a pan over medium-low, tossing frequently, until the edges are golden and the walnuts smell nice and toasty.
    • Serve the oatmeal with a sprinkling of walnuts and a splash of milk or a swirl of plain yogurt.