Gluten-Free Vegan Everything Bagels

Gluten-Free Vegan Everything Bagels
Gluten-Free Vegan Everything Bagels
Try this Gluten-Free Vegan Everything Bagels recipe.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 5
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • 1/2 tsp. salt
  • 1/2 tsp. baking soda
  • 1 tsp. coarse salt
  • 1 tbsp. sunflower seeds
  • 3/4 c. warm water
  • 1 1/2 tsp. dry active yeast
  • 1/2 tsp. granulated sugar
  • 3 tbsp. ground chia seeds (i used white but you can easily
  • 1 tbsp. vegetable oil
  • 2 tsp. apple cider vinegar
  • 2/3 . oat flour
  • 2/3 . millet flour
  • 1/3 . arrowroot powder
  • 1/3 . tapioca starch
  • 1 tsp. baking power
  • 2 tbsp. poppy seeds
  • 2 tbsp. sesame seeds
  • 2 tbsp. dried onion
  • 1 tbsp. oats
  • 1 tsp. cornmeal
  • Carbohydrate 2.44043999993277 g
  • Cholesterol 48.9918749994629 mg
  • Fat 22.8748320206295 g
  • Fiber 0.738433341280619 g
  • Protein 1.34593906247862 g
  • Saturated Fat 12.1306092811311 g
  • Serving Size 1 1 Serving (71g)
  • Sodium 599.856432588152 mg
  • Sugar 1.70200665865215 g
  • Trans Fat 1.42332686455942 g
  • Calories 214 calories

My Gluten-Free Vegan Everything Bagel Journey: A Culinary Adventure

As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. But lately, I've been on a mission to incorporate more whole grains and plant-based options into our family's diet. That's how I stumbled upon the delightful world of gluten-free vegan baking. This journey started with a simple desire: to create a satisfying, flavorful bagel that catered to my family's dietary needs without sacrificing taste or texture. The challenge was on!

My initial attempts at gluten-free baking were…let’s just say, an adventure. Crumbling textures, bland flavors – you name it, I experienced it. I spent countless hours researching different gluten-free flour blends, experimenting with various recipes, and trying to understand the nuances of gluten-free baking. It was a process of trial and error, filled with both frustration and triumph. Each failed batch taught me valuable lessons, each successful one fueled my determination to create the perfect gluten-free bagel.

This particular recipe for Gluten-Free Vegan Everything Bagels is a result of that journey. It's not just gluten-free and vegan, it also satisfies my cravings for that satisfying chewy texture and that irresistible everything bagel seasoning. The process is surprisingly straightforward, even for a novice baker like myself. It's definitely achievable for anyone willing to put in a bit of time and effort. The secret, I've discovered, lies in the balance of different gluten-free flours. The oat flour and millet flour contribute to the chewiness while the arrowroot powder and tapioca starch provide lightness. And let’s not forget the magic of the everything bagel seasoning: poppy seeds, sesame seeds, dried onion, and the perfect touch of coarse salt.

Beyond the recipe itself, this journey taught me more than just culinary skills. It's about the satisfaction of creating something delicious and healthy from scratch. It's about spending quality time in the kitchen, connecting with the process, and finding joy in the simple act of baking. It's about providing nourishment for my family using ingredients I know and trust. It's about embracing imperfections, celebrating successes, and learning to adapt along the way.

The most rewarding part, however, is witnessing my family’s reactions when they bite into these warm, perfectly toasted bagels. The smiles, the satisfied sighs, the enthusiastic requests for more—those moments are priceless. It's not merely about feeding their bodies, but nourishing their souls, making memories around a table filled with homemade love.

This recipe is more than just a collection of ingredients and instructions; it’s a testament to the power of perseverance, the joy of experimentation, and the profound satisfaction of creating something truly special in your kitchen. It's a reminder that even amidst the chaos of daily life, there's always time for a little bit of culinary magic, a little bit of self-care, and a whole lot of love baked into every bite.

So, I invite you to embark on your own gluten-free vegan baking adventure. Don't be afraid to experiment, don't be discouraged by setbacks, and most importantly, have fun! The journey is just as rewarding as the destination. And who knows, maybe your next culinary masterpiece will be born from a simple desire to create the perfect bagel.

Tips and Tricks for Gluten-Free Baking Success:

  • Measure your flours accurately: Gluten-free flours can behave differently than traditional wheat flour. Precise measurements are crucial for the best results.
  • Don't overmix the dough: Overmixing can lead to a tough and chewy texture. Mix just until the ingredients are combined.
  • Let the dough rest: Allow the dough to rise properly. This helps develop the flavor and texture.
  • Use fresh ingredients: The freshness of your ingredients, especially yeast, can significantly impact the outcome of your baking.
  • Experiment with different flour blends: Not all gluten-free flour blends are created equal. Find a blend that you enjoy and that works best for your recipes.
  • Don't be afraid to adjust the recipe: Feel free to tweak the recipe to your liking. Baking is a creative process, and there's no one right way to do it.

Happy baking!

Step-by-step

    • To create the yeast mixture: Add the yeast and ½ tsp. of sugar (yeast food) to the warm water and allow to foam up (takes 10 minutes).
    • Add the chia seed, oil, and vinegar and allow 5 minutes for the chia to thicken.
    • In a large bowl, whisk together the dry ingredients.
    • Add the yeast mixture into the flour mix and stir for 2 minutes with a wooden spoon until well-combined.
    • Line a baking sheet with a piece of parchment paper and lightly dust with cornmeal.
    • Divide into 4-5 balls (depending on what size you want your bagels) and smooth with your hands.
    • Form each ball into bagel form and creating a hole in the middle by using your thumb.
    • Cover and allow to rise for 45 minutes.
    • Preheat your oven to 375 degrees.
    • Fill a pot with 4 c. water and bring to a boil.
    • Once rapidly boiling, add 1 Tbsp. granulated sugar and 1 tsp. baking soda.
    • Keep the small bowl nearby with the "everything" mixture inside.
    • Gently toss 1 bagel into the boiling water and boil on each side for 30 seconds.
    • Using a slotted spoon, scoop out of the water.
    • Place back onto the parchment paper and quickly sprinkle the "everything" topping mixture. Do this one at a time.
    • Bake for 20-23 minutes and allow to cool on a wire rack.
    • When ready to eat, slice in half and toast.