Cajun Red Beans and Rice Veggie Burgers

Cajun Red Beans and Rice Veggie Burgers
Cajun Red Beans and Rice Veggie Burgers
Try this Cajun Red Beans and Rice Veggie Burgers recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 7
vegan vegetarian white meat free tree nut free nut free gluten free contains red meat shellfish free dairy free
  • 1 teaspoon garlic powder
  • 2 cups water
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon fine sea salt
  • for the rice
  • 1 cup uncooked jasmine brown rice
  • for the burgers
  • 1 small green bell pepper finely chopped, small so it blends easily (about a cup)
  • 1 cup finely chopped yellow or white onion 130g (half of a large onion)
  • 2 15 oz cans of salt-free red kidney beans these are important as they mash well, drain & rinse
  • 2-3 teaspoons cajun seasoning (this is a blend from the store with salt already added, start with 2 teaspoons and add more if desired. i used 3 for a strong flavor)
  • 1 1/2 tablespoons vegan worcestershire sauce (i get a vegan brand fr
  • Carbohydrate 0.792772142857143 g
  • Cholesterol 0 mg
  • Fat 0.0223382142857143 g
  • Fiber 0.2259214320864 g
  • Protein 0.159741071428571 g
  • Saturated Fat 0.00715892857142857 g
  • Serving Size 1 1 large burger (79g)
  • Sodium 169.24525000229 mg
  • Sugar 0.566850710770743 g
  • Trans Fat 0.00590285714285714 g
  • Calories 3 calories

My Unexpected Culinary Adventure: Cajun Red Beans and Rice Veggie Burgers

I’m not going to lie, I never considered myself a culinary adventurer. My cooking usually involved a healthy dose of convenience and a dash of “whatever’s quickest.” My meals were often dictated by the demands of a busy schedule, a full-time job, and the ever-present need for quick and satisfying dinners. But then, something shifted. A friend raved about these Cajun Red Beans and Rice Veggie Burgers, and I, being the ever-practical, yet secretly adventurous soul, decided to give it a try.

The recipe itself was surprisingly simple, a testament to the fact that sometimes the most incredible flavors emerge from the most straightforward methods. The ingredients were surprisingly easy to find, and I was amazed at how the process brought me into a rhythm of chopping, stirring, and waiting – a rhythm strangely comforting in its simplicity. The first few minutes were spent gathering ingredients and preparing them, getting the beans ready and chopping the veggies. After I felt like I got into a little zen state, and I was surprised by how this made me feel, because usually I rushed through dinner prep. Usually the time is precious.

As I stirred the mixture, I was fascinated by how the rice and beans gradually transformed from individual elements into a cohesive, sticky mass, ready to be molded into patties. It was a kind of culinary alchemy, and I found myself completely absorbed in the process. The aroma that filled my kitchen was incredible—a blend of spices, beans, and rice that promised a delightful culinary experience. Each stirring action felt therapeutic and even meditative, and the time melted away. This was a total shift from my usual rushed cooking style.

The baking process was equally captivating. Watching those patties transform in the oven, growing golden brown and crisp, was a truly satisfying experience. They smelled divine, the spicy aroma filling the kitchen and making my mouth water. The anticipation was building, and I couldn't wait to taste my creations. The wait to let them cool was hard to bear, but the result was so worth it. Those burgers were everything the recipe promised and more.

The final product was nothing short of spectacular. The burgers were savory, a little spicy, and incredibly satisfying. The Cajun seasoning perfectly complemented the earthiness of the beans and rice, creating a flavor profile that was complex and rich yet unexpectedly light. The texture was also a revelation. The patties were pleasantly firm, with a delicious crispy exterior and a soft, moist interior. It was the perfect combination of textures and flavors, all resulting from this simple recipe.

But more than just the delicious meal, this simple recipe became something of a self-discovery experience. It showed me the joy of slowing down, appreciating the process of cooking, and discovering that even the most straightforward recipes can lead to extraordinary results. It was a reminder that sometimes, the most rewarding things in life are found in the simplest of moments, and that simple cooking is a mindfulness exercise.

Since then, I've found myself looking at cooking differently. I’ve explored other recipes, discovered new spices, and found a newfound appreciation for the art of food preparation. It has made me feel more in tune with the creative spirit that I normally only indulge in my work, or in hobbies outside of the home. This new perspective has infused even my most mundane meals with an unexpected sense of adventure and satisfaction. And it all started with those unexpectedly delicious Cajun Red Beans and Rice Veggie Burgers.

I strongly suggest trying this recipe. It is a journey of taste and self-discovery. Who knows what unexpected culinary adventures might await you?

Step-by-step

    • Prepare your rice. It is important to prepare the burgers right after making the rice, while it is still warm. The warm rice is what forms the burgers and makes them stick. Do not use cold rice!
    • Add rice, water and salt to a small pot and bring to a boil. Once boiling, stir and cover and turn to the lowest heat. Simmer for about 30 minutes (checking at 25) or until all the water is gone. Turn off the heat, stir again and cover and let it sit for 10 minutes. This will increase the moisture content and make the rice super moist and sticky.
    • While the rice is cooking, cook your veggies. Add the bell pepper and onion to a pan with 3 tablespoons water over medium-low heat. Cook for about 8 minutes until the veggies are tender and all the water is gone. It's important all the water is gone before the next step.
    • While the veggies are cooking, drain and rinse your beans. Add one can to a large bowl and mash the beans with a fork into a paste. Now add the other beans to the bowl, but do not mash those.
    • Preheat your oven to 350 degrees and line a sheet pan with parchment paper.
    • Add the cooked veggies and rice to the beans, just giving it one quick stir to mix.
    • In a small cup, combine the garlic powder, thyme, cajun seasoning and worcestershire sauce. Stir and then pour over the bean/rice mixture.
    • Stir the mixture for a good 5 minutes or more until it's all well mixed and all the spices are thoroughly blended. You will need to stir and press the mixture with the back of your spoon. This will cause the starches to release from the rice and make the mixture become very sticky and thick. Keep stirring until it is very sticky, otherwise the burgers will not hold. The more you stir, the sticker it becomes. Taste and add anymore spice if desired, keeping in mind the flavor will mellow some after cooking.
    • Using a ½ measuring cup, scoop out the mixture and pack it in and level off. Plop the burger mixture on the parchment lined pan. Repeat with all the mixture. You should get 7 large patties.
    • After you have placed all the patties on the pan, using your hands, press the mixture into packed patties along the sides to help form the shape. This is important so they stick. Then press down the patties to 1 inch thick. This makes nice large burgers.
    • Bake for 40 minutes on the first side. Use a thin metal spatula to carefully slide under the burgers and flip them. They will still be rather delicate, so be gentle when flipping them. Don't try to flip them with your hands or they will fall apart. They will be nice and firm by the time they are ready to eat though.
    • After you flip them, bake for another 10 minutes until they have a nice golden brown top and are slightly crispy. The rice forms a nice crispy coating which is so delicious.
    • Let them cool 10 minutes before eating, this is important so they firm up just a bit more before assembling your burger. If you make smaller burgers, you may need to adjust the baking time. I have only made these as large patties.
    • Top your burgers with cajun cream sauce (see recipe below) and any other toppings of choice.