Gluten Free Cheez-Its

Gluten Free Cheez-Its
Gluten Free Cheez-Its
Try this Gluten Free Cheez-Its recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 40
vegetarian white meat free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 tsp. onion powder
  • 1 tsp. turmeric
  • 1 3/4 cup almond flour
  • 3 tbsp. nutritional yeast (i used the powdered form not the flakes)
  • 1/2 tsp. sea salt plus more for sprinkling on top
  • 1 ener-g ‘egg' or 1 organic egg
  • 1 tbsp. earth balance butter substitute or virgin unrefined coconut oil; melted
  • 2 tbsp. fresh squeezed lemon juice
  • 1/2 to 1 tsp. garlic powder
  • 2 tsp. paprika
  • Carbohydrate 0.89165278125 g
  • Cholesterol 0 mg
  • Fat 2.0334785625 g
  • Fiber 0.501991867151856 g
  • Protein 0.8731366875 g
  • Saturated Fat 0.153518990625 g
  • Serving Size 1 1 Serving (4g)
  • Sodium 0.041146875 mg
  • Sugar 0.389660914098144 g
  • Trans Fat 0.11233096875 g
  • Calories 24 calories

My Gluten-Free Cheez-It Journey: A Homemade Snack Success Story

As a busy working mom, finding time to cook healthy and delicious meals is a constant challenge. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to do is spend hours in the kitchen. But I also know the importance of providing my family with nutritious, wholesome food, and that includes snacks. Store-bought crackers often contain ingredients I'd rather avoid, so I decided to try making my own gluten-free Cheez-Its.

I’ve always loved the satisfying crunch and cheesy flavor of Cheez-Its, but my kids have some dietary restrictions that require gluten-free options. The quest for a delicious and healthy gluten-free alternative began with many failed attempts, recipes from dubious websites, and a fair amount of frustration. But my determination paid off and I found this wonderful recipe that resulted in the perfect copycat gluten-free Cheez-Its. The key, I discovered, lies in the right balance of ingredients. Too much almond flour, and the crackers become dry and crumbly. Too little, and they lack that satisfying texture. The right amount of nutritional yeast delivers the perfect savory, cheesy flavor without any artificial ingredients.

The process itself was surprisingly simple. Once I gathered all the ingredients—which, by the way, are readily available at most grocery stores—the preparation was remarkably straightforward. There's a satisfying sense of accomplishment in creating something from scratch that's both delicious and healthy. It made my kids exceptionally happy, and it filled me with immense pride. This recipe has allowed me to provide a healthier snack alternative for my family, and it's become a regular feature in our snack rotation. It's also a great recipe for getting kids involved in the kitchen. The measuring, mixing, and rolling out the dough are tasks that even younger children can help with, making it a fun family activity.

The best part? The taste is incredible. These gluten-free Cheez-Its taste just like the real thing, if not better! My family can’t tell the difference between these homemade crackers and store-bought ones, and they eagerly request them all the time. I’ve even had friends ask for the recipe, and they too were amazed by how delicious and easy these crackers are to make.

Beyond the satisfaction of creating a healthy and delicious snack for my family, this experience has taught me the importance of perseverance in the kitchen. Not every recipe will be a success on the first try, but with a little patience and experimentation, it’s possible to create something truly special. Now, making these gluten-free Cheez-Its is my little secret weapon against afternoon hunger pangs. My kids love them, I love them, and the entire process has helped me connect with my family and feel better about the food we're eating. And, perhaps most importantly, this recipe gave me more quality time to spend with my children—and who needs a store-bought snack when you have something this enjoyable to share?

Beyond the recipe:

This recipe is more than just a snack; it's a testament to my commitment to providing my family with wholesome food. In our busy lives, we often rely on convenience foods, but this recipe reminds me of the joy and satisfaction that comes from making food from scratch. It’s a small act of love, one that makes a big difference in our daily lives. I encourage you to try it. You might be surprised at how easy and rewarding it is to make your own gluten-free treats.

Tips and Tricks:

  • Almond Flour Consistency: The type of almond flour you use can affect the outcome. Finely ground almond flour will yield a smoother dough.
  • Don't Overbake: Keep a close eye on your crackers while baking. Overbaking can make them dry and brittle.
  • Cooling is Key: Allow the crackers to cool completely on a wire rack before storing. This helps prevent them from becoming soggy.
  • Storage: Store your gluten-free Cheez-Its in an airtight container at room temperature.

I hope you enjoy these gluten-free Cheez-Its as much as my family does! Feel free to share your experiences and variations in the comments below.

Step-by-step

    • Preheat oven to 350F (use an oven thermometer to insure proper temperature and avoid burning)
    • In a medium sized mixing bowl, combine the almond flour, salt, onion powder, paprika, garlic powder, turmeric and nutritional yeast in a bowl.
    • In a separate small mixing bowl, whisk the egg with the melted butter or coconut oil and lemon juice.
    • Pour the bowl of wet ingredients into the dry ingredients and stir until dough is well mixed.
    • Place the dough between two sheets of parchment paper and roll out to about ½ inch thickness
    • With a sharp knife, pizza cutter or pastry cutter, cut dough into desired cracker size (I cut mine about 1” x 1”) and sprinkle the top with more sea salt if desired.
    • Slide the bottom piece of parchment and crackers onto a baking sheet and bake at 350 for 12-15 minutes, or until golden.
    • Remove crackers when finished and carefully transfer to a wire rack to thoroughly cool.
    • Store on your counter top in a Tupperware container or Ziplock bag.